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Chef special fish Calories
Chef-prepared special fish dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chef special fish (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 4.5 g of carbs, 39.6 g of protein, 12.6 g of fat and 0.4 g of fiber. Its 4.7 µg of B12 covers 195% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chef special fish Nutrition Facts
Selected: 1 piece (medium) · 180 g
297
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
39.6g
· 79% DV
Fat
12.6g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
Chef special fish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chef special fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 297 kcal |
| ½ piece (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 piece (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chef special fish
What is chef special fish?
Chef special fish is a chef-selected fish dish, not one standardized recipe. Its fish, seasonings, sauce, and cooking method can vary by restaurant, so the menu name alone does not tell you exactly what will be served.
What fish is used in chef special fish?
There is no fixed fish used in chef special fish. The restaurant may choose a species based on its recipe or available fish; ask the restaurant which fish it uses if the species matters to you.
What ingredients are in chef special fish?
Ingredients in chef special fish vary from one kitchen to another. The dish may include seasonings, vegetables, or a sauce alongside the fish, but the name does not specify them; ask about ingredients when ordering.
How is chef special fish usually cooked?
Chef special fish may be baked, grilled, pan-cooked, or prepared another way. The name does not indicate a particular cooking method, so check the menu description or ask the restaurant how its version is made.
What sauce comes with chef special fish?
Chef special fish has no standard sauce; some versions may have a sauce, while others may not. Ask what the restaurant serves with it, and request the sauce on the side if you want to control how much you use.
What should you serve with chef special fish?
Chef special fish pairs well with vegetables, salad, or rice. A simple side can complement a richer sauce without competing with the fish; the restaurant may also be able to suggest a pairing suited to its preparation.
Is chef special fish healthy?
Chef special fish can be a nourishing meal because it provides fish as its main ingredient, but its overall profile depends on the fish, cooking method, and sauce. Grilled or baked preparations with vegetable sides are generally lighter than fried versions.
How can you tell when chef special fish is cooked?
Chef special fish is cooked when the thickest part is opaque and separates easily with a fork. Since the fish species and thickness can differ, check the center rather than judging doneness by the outside alone.
How should you store leftover chef special fish?
Refrigerate leftover chef special fish promptly in a covered container. Store any sauce or sides separately when practical, and discard the fish if it has been left at room temperature for an extended period.
Can you freeze chef special fish?
Yes, chef special fish can be frozen, although its texture may become softer after thawing, especially if it was previously frozen or served with sauce. Freeze it promptly in an airtight container and thaw it in the refrigerator before reheating.
Chef special fish Vitamins & Minerals
Vitamins
B12
4.68µg · 195% DV
B3
8.64mg · 54% DV
B6
0.76mg · 45% DV
Vitamin D
7.56µg · 38% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
414mg · 59% DV
Iodine
58µg · 39% DV
Potassium ⭐
648mg · 19% DV
Sodium
378mg · 16% DV
Chef special fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chef special fish
To burn the 297 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chef special fish?
Chef special fish is a chef-prepared fish dish rather than one fixed recipe. The fish variety and cooking method depend on the restaurant; it may be grilled, pan-cooked or baked, then finished with seasoning or a sauce. Its flavour and texture therefore vary, though the fish itself is usually tender and savoury.
It is commonly served hot as a main course, with vegetables, salad or a starch such as rice or potatoes. In Turkey, you might find it alongside seasonal salad or pilaf; elsewhere, the sides reflect local menus. With 22 g of protein per 100 g, it is a protein-rich choice. For a lighter plate, choose a grilled or baked preparation and ask for rich sauce on the side.
How Nutritious Is Chef special fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chef special fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef special fish Contain Allergens?
Contains these allergens:
Which Diets Is Chef special fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef special fish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.