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Chef special fish Calories
Chef-prepared special fish dish
CALORIES
GI
POTASSIUM
FIBER
Chef special fish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.5g
· 6%
Protein
22g
· 55%
Fat
7g
· 39%
Fiber
0.2g
Chef special fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Chef special fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chef special fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef special fish Contain Allergens?
Contains these allergens:
Which Diets Is Chef special fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef special fish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.