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A general chef-style dressing, estimated as an oil-and-vinegar blend with seasonings; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Chef's Special Salad Dressing (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
62
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 2 tablespoon (large) | 30 g | 123 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Chef's special salad dressing is typically an oil-and-vinegar dressing seasoned with herbs or spices. The name does not describe one fixed recipe, so its flavor and ingredients can vary from one kitchen or product to another.
You can make chef's special salad dressing by whisking oil with vinegar and seasonings. A useful starting point is three parts oil to one part vinegar; add salt, pepper, and optional mustard or lemon to suit the salad.
Chef's special salad dressing usually contains a liquid oil, vinegar, and seasonings. Some versions also include mustard, lemon juice, garlic, or herbs, so the exact ingredient list depends on the recipe rather than a standard formula.
Chef's special salad dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again before serving; mustard can help the mixture stay combined for longer.
Yes, refrigerate chef's special salad dressing in a closed container, especially if it contains fresh garlic or herbs. Olive oil may turn cloudy or firm when cold; let the dressing sit briefly, then shake it before using.
Homemade chef's special salad dressing is best used within a few days when made with fresh garlic, herbs, or other perishable additions. A plain oil-and-vinegar version can keep longer when refrigerated in a clean, sealed container.
Yes, chef's special salad dressing can work as a quick marinade for vegetables, tofu, or meat. Keep raw-meat marinade separate from dressing for serving, and discard any portion that has touched raw meat.
Add chef's special salad dressing just before serving. This keeps delicate leaves from wilting and helps crisp vegetables retain their texture; for a large salad, toss in a little at a time until lightly coated.
Chef's special salad dressing is generally vinaigrette-style, made with oil and vinegar rather than a creamy dairy base. Recipes may vary, but adding yogurt or mayonnaise creates a different, thicker version.
No, chef's special salad dressing does not make a salad less filling; it adds flavor and can make vegetables more satisfying to eat. Pair the dressed salad with beans, eggs, fish, or another protein for a more substantial meal.
Vitamins
Vitamin E
0.83mg · 6% DV
Vitamin K
4.2µg · 4% DV
Vitamin A
2.7µg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
2.7mg · 0% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chef's Special Salad Dressing is a general-style dressing rather than one fixed recipe, typically understood as an oil-and-vinegar blend with seasonings. The exact ingredients can vary, so check the product label if you need to know what is in a particular bottle.
Its tangy, savoury richness works well with leafy salads, sliced tomatoes and cooked vegetables. In many English-speaking kitchens, it is tossed through a salad just before serving or offered at the table, and it can also dress grain or bean salads. The dressing is energy-dense and mostly fat; 100 g contains 44 g of fat. Use a light pour, or thin a smaller amount with lemon juice or vinegar for a less rich coating.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.