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Chef's Skillet (without pasta) Calories
Hot meat, vegetable and sauce skillet; pasta excluded
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chef's Skillet (without pasta) (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 12.8 g of carbs, 33 g of protein, 16.5 g of fat and 3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chef's Skillet (without pasta) Nutrition Facts
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
33g
· 66% DV
Fat
16.5g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 40% · Fat 45%
Chef's Skillet (without pasta) nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chef's Skillet (without pasta)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 1 tablespoon (small) | 25 g | 33 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 180 g | 238 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 1 serving (extra large) | 450 g | 594 kcal |
| 1 pack (large) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Chef's Skillet (without pasta)
What is in Chef's Skillet (without pasta)?
Chef's Skillet (without pasta) is a hot dish of meat, vegetables, and sauce, with the pasta left out. It is classified as minimally processed. The exact meat, vegetables, and sauce can vary because the description does not specify a fixed recipe.
How do you make Chef's Skillet (without pasta) at home?
Cook bite-size pieces of meat in a skillet, add the vegetables, then stir in the sauce and finish cooking; do not add pasta. Cut the ingredients to similar sizes so they cook evenly, and avoid overcooking the vegetables.
What meat can you use in Chef's Skillet (without pasta)?
Chef's Skillet (without pasta) can be made with different meats; no particular meat is specified for this dish. Choose a cut that cooks well in a skillet, slice it into even pieces, and adjust the cooking time to the type and thickness.
What sauce goes in Chef's Skillet (without pasta)?
There is no single specified sauce for Chef's Skillet (without pasta); its description only says that it contains sauce. A tomato-based or creamy sauce can work at home, depending on the meat and vegetables you use.
What vegetables go well in Chef's Skillet (without pasta)?
Bell peppers, onions, mushrooms, and zucchini all work well in Chef's Skillet (without pasta). They cook in a skillet alongside meat and take on the flavor of the sauce; add firmer vegetables earlier and quicker-cooking ones later.
What should you serve with Chef's Skillet (without pasta)?
Serve Chef's Skillet (without pasta) with a green salad, roasted vegetables, or bread. Rice is another option if you want a more substantial meal; the dish itself has no pasta, so a simple side can complement its sauce without competing with it.
Can you cook Chef's Skillet (without pasta) in one pan?
Yes, Chef's Skillet (without pasta) can be cooked in one pan. Brown the meat first, add the vegetables, then stir in the sauce and finish cooking; this keeps the process simple and lets the ingredients share their flavors.
Can Chef's Skillet (without pasta) be made ahead?
Yes, you can make Chef's Skillet (without pasta) ahead and reheat it before serving. For firmer vegetables, cook them just until tender rather than soft; cool the finished dish promptly and keep it covered in the refrigerator.
How should you store leftover Chef's Skillet (without pasta)?
Refrigerate leftover Chef's Skillet (without pasta) in a covered container instead of leaving it at room temperature. Reheat it until steaming throughout, and discard it if its smell or appearance has changed.
Can you freeze Chef's Skillet (without pasta)?
Yes, Chef's Skillet (without pasta) can be frozen, though the vegetables may soften and the sauce may change texture after thawing. Freeze it in a sealed, freezer-safe container, then thaw it in the refrigerator before reheating.
Chef's Skillet (without pasta) Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B12
1.8µg · 75% DV
B6
0.95mg · 56% DV
Vitamin C
46.5mg · 52% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
375mg · 54% DV
Sodium
963mg · 42% DV
Zinc
4.3mg · 39% DV
Potassium ⭐
765mg · 23% DV
Chef's Skillet (without pasta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chef's Skillet (without pasta)
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chef's Skillet (without pasta)?
Chef’s skillet without pasta is a hot, pan-cooked main dish of meat, vegetables and sauce. Recipes can vary, but in this version pasta is left out, so the meat and vegetables take centre stage.
Serve it hot as a filling lunch or dinner, with a crisp salad or bread to catch the sauce. The tender meat and vegetables make each bite hearty, while the sauce brings the elements together. It is a protein-forward choice, with 13.2 g of protein per 100 g. For a lighter plate, pair it with extra vegetables or salad rather than adding a starchy side.
How Nutritious Is Chef's Skillet (without pasta)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chef's Skillet (without pasta) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef's Skillet (without pasta) Contain Allergens?
Contains these allergens:
Which Diets Is Chef's Skillet (without pasta) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef's Skillet (without pasta) Fat Profile
SATURATED
5.05g
MONOUNSATURATED
7.08g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.