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●Low GI

Chef's Skillet (without pasta) Calories

Hot meat, vegetable and sauce skillet; pasta excluded

CALORIES

132kcal

28low

POTASSIUM

306mg

FIBER

1.2g

Chef's Skillet (without pasta) Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

5.1g

· 15%

Protein

13.2g

· 40%

Fat

6.6g

· 45%

Fiber

1.2g

Chef's Skillet (without pasta) Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.72µg · 30% DV

0.38mg · 22% DV

Vitamin C

18.6mg · 21% DV

Minerals

Selenium

16.4µg · 30% DV

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Sodium

385mg · 17% DV

Chef's Skillet (without pasta) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chef's Skillet (without pasta) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chef's Skillet (without pasta) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chef's Skillet (without pasta) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chef's Skillet (without pasta) Fat Profile

SATURATED

2.02g

MONOUNSATURATED

2.83g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Chef's Skillet (without pasta)

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chef's Skillet (without pasta) — Frequently Asked Questions

How many calories are in Chef's Skillet without pasta?

Chef's Skillet without pasta contains 132 calories per 100 g. It provides 13.2 g of protein, 5.1 g of carbohydrates, and 6.6 g of fat per 100 g.

Is Chef's Skillet without pasta suitable for a low-glycemic diet?

Chef's Skillet without pasta has a glycemic index of 28, which is low. It contains 5.1 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.