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🍗

●Low GI

💪High Protein

Chef's pan chicken Calories

Pan-cooked, seasoned, juicy chicken dish

CALORIES

165kcal

0low

POTASSIUM

260mg

FIBER

0.2g

Chef's pan chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.2g

· 3%

Protein

23.5g

· 57%

Fat

7.2g

· 40%

Fiber

0.2g

Chef's pan chicken Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.5mg · 29% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Chef's pan chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chef's pan chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chef's pan chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chef's pan chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chef's pan chicken Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Chef's pan chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chef's pan chicken — Frequently Asked Questions

How many calories and how much protein are in Chef's pan chicken?

Per 100 g, Chef's pan chicken provides 165 calories and 23.5 g of protein. It also contains 1.2 g carbs and 7.2 g fat.

Is Chef's pan chicken suitable for keto and gluten-free diets?

Based on the provided data, Chef's pan chicken is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.