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Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Calories
Balanced protein and carbs, assorted vegetables, main course plate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) (350 g) has 508 calories. That works out to 145 calories per 100 g. It contains 54.3 g of carbs, 36.8 g of protein, 14.7 g of fat and 6.3 g of fiber. Its 332.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Nutrition Facts
Selected: 1 serving (large) · 350 g
508
KCAL / 350G
Carbs
54.3g
· 20% DV
Protein
36.8g
· 74% DV
Fat
14.7g
· 19% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 30% · Fat 26%
Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 1190 mg | 52% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 6.3 g | 23% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 508 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 150 g | 218 kcal |
| 1 piece (medium) | 200 g | 290 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (large) | 300 g | 435 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (extra large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish)
What comes in the Tavuk Dünyası Chef's Plate?
The plate includes chicken, pasta, and a vegetable garnish. Those are its defining components; the exact vegetables, sauce, and seasoning can vary with the restaurant’s current recipe.
How is the Tavuk Dünyası Chef's Plate made at home?
For a home-style version, cook chicken thoroughly and serve it with pasta and cooked vegetables. Season the chicken and vegetables to taste, and add a sauce you enjoy; this recreates the combination rather than claiming to copy the restaurant’s exact recipe.
Is the Tavuk Dünyası Chef's Plate filling?
Yes, it is generally a filling main course. Chicken provides protein, pasta adds substance, and the vegetable garnish rounds out the plate; how long it satisfies you also depends on your portion and appetite.
Is the Tavuk Dünyası Chef's Plate healthy?
It can be part of a balanced meal: it combines chicken, pasta, and vegetables in one plate. Its overall nutritional value also depends on preparation, sauce, portion size, and what you eat alongside it.
Is the Tavuk Dünyası Chef's Plate spicy?
The dish name does not establish that it is spicy; the seasoning or sauce determines the heat. If you avoid chilli, ask the restaurant whether it can be prepared without spicy seasoning.
What can you serve with the Tavuk Dünyası Chef's Plate?
It already comes with pasta and a vegetable garnish, so it works as a complete main course. A simple salad or a light soup can accompany it, but another heavy side is usually unnecessary.
Can you order a different side with the Tavuk Dünyası Chef's Plate?
That depends on the restaurant’s current menu and whether substitutions are available at your location. Ask when ordering; the plate’s listed combination is chicken, pasta, and vegetable garnish.
How should you store leftover Tavuk Dünyası Chef's Plate?
Refrigerate leftovers promptly in a covered container rather than leaving the chicken and pasta at room temperature. Eat them within a few days, and discard them if their smell or appearance has changed.
Can you reheat the Tavuk Dünyası Chef's Plate?
Yes, you can reheat properly refrigerated leftovers. Heat the chicken, pasta, and vegetables until steaming throughout, and avoid repeatedly cooling and reheating the same portion.
Is the Tavuk Dünyası Chef's Plate good before a workout?
It can work as a pre-workout meal because it combines pasta with chicken. Give yourself time to digest it before exercising; a large meal immediately before a workout may feel uncomfortable.
Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Vitamins & Minerals
Vitamins
B3
7.35mg · 46% DV
B5
2.28mg · 46% DV
B6
0.67mg · 39% DV
Vitamin K
42µg · 35% DV
Minerals
Sodium
1190mg · 52% DV
Phosphorus
333mg · 48% DV
Selenium
21µg · 38% DV
Copper
0.21mg · 23% DV
Potassium ⭐
735mg · 22% DV
Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish)
To burn the 508 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish)?
Tavuk Dünyası Chef's Plate is a restaurant main course combining chicken, pasta and a vegetable garnish. It brings a protein source, a filling starch and vegetables together in one plate, making it a straightforward lunch or dinner option at the Turkish chain.
The tender chicken and soft pasta are balanced by the variety of the vegetable side, and a large serving can stand on its own as a meal. In Turkey, you might have it with ayran or a salad; a side salad is also an easy way to add freshness without making the meal heavier. Its nutritional profile combines protein and carbohydrates, while the vegetables contribute some fibre and variety.
How Nutritious Is Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Plate (Chicken, pasta, vegetable garnish) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.