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Chef Franzi Hot Sauce Calories
A spicy condiment used in small amounts; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Chef Franzi Hot Sauce (5 g) has 2 calories. That works out to 38 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chef Franzi Hot Sauce Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Chef Franzi Hot Sauce nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Chef Franzi Hot Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 10 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 11 kcal |
| 1 serving (large) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 150 g | 57 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Chef Franzi Hot Sauce
What is Chef Franzi Hot Sauce?
Chef Franzi Hot Sauce is a spicy condiment used in small amounts to add heat and flavor to food. Its exact taste depends on its recipe, so use it as a finishing sauce or mix it into a dish.
What ingredients are in Chef Franzi Hot Sauce?
The exact ingredients in Chef Franzi Hot Sauce are listed on its package. Hot sauce recipes vary, so the type of pepper, vinegar, or other ingredients in this product cannot be confirmed without its ingredient list.
How hot is Chef Franzi Hot Sauce?
A verified heat rating for Chef Franzi Hot Sauce is not available here. Try a small amount first, then add more gradually until the dish reaches the level of heat you like.
How do you use Chef Franzi Hot Sauce?
Add Chef Franzi Hot Sauce to food at the table or stir it into a dish. Start with a small teaspoon, about 5 g, then taste before adding more so the heat does not overwhelm the other flavors.
Does Chef Franzi Hot Sauce need to be refrigerated after opening?
Refrigerating Chef Franzi Hot Sauce after opening is generally a good choice. Follow any different storage instructions printed on the bottle, and close the cap tightly after each use.
How long does Chef Franzi Hot Sauce last after opening?
The opened shelf life of Chef Franzi Hot Sauce depends on its storage instructions and conditions. Follow the date and guidance on the bottle, and discard it if its appearance, smell, or texture changes noticeably.
What foods go well with Chef Franzi Hot Sauce?
Chef Franzi Hot Sauce can add heat to eggs, soups, sandwiches, tacos, and grilled foods. Start with a little, especially on already salty dishes, and adjust after tasting.
Can you cook with Chef Franzi Hot Sauce?
Yes, you can cook with Chef Franzi Hot Sauce. Stir in a small amount near the end of cooking, taste the dish, and add more if needed to control the heat.
Can Chef Franzi Hot Sauce be used in a marinade?
Yes, Chef Franzi Hot Sauce can be mixed into a marinade for meat or vegetables. Combine it with the other marinade ingredients, then taste before adding extra salt because hot sauces can contribute sodium.
Can Chef Franzi Hot Sauce replace chili flakes?
Chef Franzi Hot Sauce can add heat in place of chili flakes, but it also adds moisture and its own flavor. Add it gradually, and reduce other liquids in the recipe only if the sauce noticeably thins the dish.
Chef Franzi Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.35µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
95mg · 4% DV
Copper
0mg · 0% DV
Potassium ⭐
9mg · 0% DV
Manganese
0.01mg · 0% DV
Chef Franzi Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chef Franzi Hot Sauce
To burn the 2 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chef Franzi Hot Sauce?
Chef Franzi Hot Sauce is a ready-to-use condiment for adding chilli heat and a punch of flavour to meals. Hot sauces are typically used sparingly, so a little can season a dish without taking over; adjust the amount to suit the sauce’s heat and your own preference.
Try it on eggs, sandwiches, grilled foods or roasted vegetables, or set it on the table so everyone can add their own. It is used in much the same flexible way across many cuisines, from a few drops in a meal to a sharper dip. Though it is usually served in small amounts, it can be high in sodium, so taste your food before adding extra salt. Pair it with yoghurt or another cooling accompaniment if you want to temper the heat.
How Nutritious Is Chef Franzi Hot Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chef Franzi Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef Franzi Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Chef Franzi Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef Franzi Hot Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.