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Chef's dessert Calories
Typically a sweet, creamy restaurant-style dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chef's dessert (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 46.8 g of carbs, 6.9 g of protein, 17.1 g of fat and 0.9 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chef's dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
6.9g
· 14% DV
Fat
17.1g
· 22% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Chef's dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.3 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chef's dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 tablespoon (thick) | 20 g | 49 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| ½ cup (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 120 g | 294 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chef's dessert
What is Chef's dessert?
Chef's dessert is a restaurant’s signature or chef-created sweet, not one standardized recipe. It often refers to a creamy restaurant-style dessert, but the ingredients and presentation vary from one venue to another.
What is in Chef's dessert?
There is no fixed ingredient list for Chef's dessert. It is typically sweet and creamy, while the exact dairy components, sauces, layers, and toppings depend on the restaurant’s own recipe.
How do you make Chef's dessert?
Chef's dessert has no single canonical method. To make a similar dessert at home, start with a creamy dessert base you enjoy and add fruit, sauce, or a crisp layer; the restaurant version’s exact recipe may be proprietary.
Why is it called Chef's dessert?
Chef's dessert is usually named to signal that it is the chef’s creation or the restaurant’s signature sweet. The name does not identify a particular country of origin or a universally agreed recipe.
Is Chef's dessert served hot or cold?
Chef's dessert is commonly served chilled or cool when it has a creamy base. Some restaurants add warm sauce or other contrasting elements, so the serving temperature depends on the specific version.
Are there different types of Chef's dessert?
Yes, Chef's dessert can differ substantially between restaurants. One version may use creamy layers, while another may add fruit, chocolate, sauce, or crunchy toppings as part of the chef’s signature presentation.
Can you make Chef's dessert at home?
Yes, you can make a home-style version of Chef's dessert. Since there is no standard recipe, choose a creamy base, layer it in serving glasses, and finish with fruit or sauce before chilling.
How long does Chef's dessert last in the fridge?
Keep Chef's dessert covered in the refrigerator and eat it within a few days. Creamy desserts should not sit out for long; add fresh fruit or crunchy toppings shortly before serving to preserve their texture.
Can you freeze Chef's dessert?
Freezing Chef's dessert is usually not ideal because creamy layers can separate or turn watery after thawing. Unless the particular recipe is designed for freezing, refrigerating it and serving it fresh gives a better texture.
What goes well with Chef's dessert?
Coffee, unsweetened tea, or fresh fruit pairs well with Chef's dessert. These lighter accompaniments balance its sweet, creamy character without competing with the sauces or toppings already included in the restaurant’s version.
Chef's dessert Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.24mg · 18% DV
Vitamin A
138µg · 15% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
234mg · 7% DV
Sodium
138mg · 6% DV
Chef's dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chef's dessert
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chef's dessert?
Chef’s dessert is a restaurant-menu name rather than one fixed recipe: it refers to a sweet made to the chef’s or restaurant’s own style. It often has a smooth, creamy base made with ingredients such as milk or cream, eggs and sugar, with additions like fruit, cake or sauce varying from one version to another. There is no single place of origin or standard set of ingredients.
It is usually served as the final course of a restaurant meal, often chilled or lightly cool, and pairs well with coffee. Its creamy sweetness makes even a medium portion feel satisfying; it provides 245 calories per 100 g. For a lighter finish, share a serving or pair it with fresh fruit.
How Nutritious Is Chef's dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chef's dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef's dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chef's dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef's dessert Fat Profile
SATURATED
10.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.