Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheez-It Original Crackers Calories
Cheesy, salty baked crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
27 gram (small) of Cheez-It Original Crackers (27 g) has 135 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 91.3 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheez-It Original Crackers Nutrition Facts
Selected: 27 gram (small) · 27 g
135
KCAL / 27G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cheez-It Original Crackers nutrition facts table · 27 gram (small) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheez-It Original Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 5 piece (mini) | 8 g | 40 kcal |
| 10 piece (small) | 16 g | 80 kcal |
| 16 piece (medium) | 27 g | 135 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 cup (large) | 40 g | 200 kcal |
| 2 serving (double) | 54 g | 270 kcal |
| 1 pack (large) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cheez-It Original Crackers
Are Cheez-It Original Crackers healthy?
Cheez-It Original Crackers are best treated as an occasional snack, not an everyday staple. They are ultra-processed and salty, so they are less suitable as a regular replacement for meals or less processed snacks.
What are Cheez-It Original Crackers made of?
Cheez-It Original Crackers are made mainly from wheat flour, oil, and cheese, along with seasonings and other ingredients. The exact recipe can vary by market, so the package is the best source for the specific version you have.
Are Cheez-It Original Crackers baked or fried?
Cheez-It Original Crackers are baked, not deep-fried. Baking gives them their crisp texture, but it does not make them an unprocessed food.
Do Cheez-It Original Crackers contain real cheese?
Yes, Cheez-It Original Crackers contain cheese; the standard recipe is made with cheddar cheese. Recipes can differ between markets, so check the ingredient list if you need to know which cheese is used in your package.
Why do Cheez-It Original Crackers have a hole in the middle?
The small hole helps keep Cheez-It Original Crackers from puffing up as they bake. This makes the crackers bake more evenly and keeps their familiar flat, crisp shape.
Can dogs eat Cheez-It Original Crackers?
It is better not to give dogs Cheez-It Original Crackers as a treat. Their salt and rich, processed ingredients are not a good fit for dogs, and a dog-friendly treat is a safer choice.
How do you keep Cheez-It Original Crackers from going stale?
Close the bag tightly or transfer Cheez-It Original Crackers to an airtight container, then keep them in a cool, dry cupboard. Exposure to air and moisture is what most quickly makes them lose their crunch.
Can you use Cheez-It Original Crackers instead of breadcrumbs?
Yes, crushed Cheez-It Original Crackers can stand in for breadcrumbs as a crunchy coating or topping. They add a strong cheese flavor and salt, so reduce other salty ingredients in the recipe.
What is the difference between Cheez-It Original Crackers and White Cheddar Cheez-Its?
Cheez-It Original Crackers have the brand's classic cheddar-style flavor, while White Cheddar Cheez-Its use a different cheese flavor profile. The two varieties can also differ in ingredients, so compare their packages if you have a dietary restriction.
Are Cheez-It Original Crackers spicy?
No, Cheez-It Original Crackers are not generally spicy. They have a salty, savory cheese flavor; hotter or more heavily seasoned flavors are sold as separate varieties.
Cheez-It Original Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Folate
34.29µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
281mg · 12% DV
Selenium
5.94µg · 11% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
34mg · 1% DV
Cheez-It Original Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheez-It Original Crackers
To burn the 135 calories in 27 gram (small) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheez-It Original Crackers?
Cheez-It Original Crackers are the cheese-flavoured baked crackers made by the American Cheez-It brand. Their small square shape, crisp bite and savoury, salty taste make them easy to eat straight from the packet.
They’re commonly packed as a snack or served alongside a sandwich or soup; outside the US, they can also be enjoyed with tea or as part of a casual snack plate. Their flavour is rich and salty, and they provide 500 calories per 100 g, so a modest handful may be a better fit if you want something to nibble between meals. Pair them with fresh vegetables or fruit for a more varied snack.
How Nutritious Is Cheez-It Original Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheez-It Original Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheez-It Original Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheez-It Original Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheez-It Original Crackers Fat Profile
SATURATED
1.51g
MONOUNSATURATED
1.94g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Compare Cheez-It Original Crackers
Foods Similar to Cheez-It Original Crackers
Have another question about Cheez-It Original Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.