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Cheesy scrambled egg open sandwich Calories
Source of protein, calcium, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheesy scrambled egg open sandwich (115 g) has 281 calories. That works out to 244 calories per 100 g. It contains 20.8 g of carbs, 15.9 g of protein, 15 g of fat and 1.5 g of fiber. Its 32.7 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cheesy scrambled egg open sandwich Nutrition Facts
Selected: 1 piece (medium) · 115 g
281
KCAL / 115G
Carbs
20.8g
· 8% DV
Protein
15.9g
· 32% DV
Fat
15g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Cheesy scrambled egg open sandwich nutrition facts table · 1 piece (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 566 mg | 25% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 15.9 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheesy scrambled egg open sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 115 g | 281 kcal |
| 1 slice (thin) | 70 g | 171 kcal |
| 1 piece (small) | 85 g | 207 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (large) | 150 g | 366 kcal |
| 1 slice (thick) | 155 g | 378 kcal |
| 1 serving (large) | 180 g | 439 kcal |
| 2 slice (double) | 230 g | 561 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Cheesy scrambled egg open sandwich
What is a cheesy scrambled egg open sandwich?
A cheesy scrambled egg open sandwich is bread topped with scrambled eggs cooked with cheese, rather than filling enclosed between two slices. Toasting the bread first helps it hold the topping and gives the sandwich a crisp base.
How do you make a cheesy scrambled egg open sandwich?
Cook beaten eggs gently in a pan, stir in grated cheese until it melts, then spoon the mixture over toasted bread. Add the topping just before serving so the bread does not become soggy.
Which cheese is best for a cheesy scrambled egg open sandwich?
Cheddar, Monterey Jack, and other good-melting cheeses work well in a cheesy scrambled egg open sandwich. A sharper cheese adds more flavour with less cheese, while crumbly cheeses give the eggs a less smooth texture.
How do you stop a cheesy scrambled egg open sandwich from getting soggy?
Toast the bread and avoid piling wet or undercooked eggs onto it. Assemble the cheesy scrambled egg open sandwich just before eating; putting the hot topping on bread well ahead of time is the main reason it turns soggy.
Can you make a cheesy scrambled egg open sandwich ahead of time?
It is better not to assemble a cheesy scrambled egg open sandwich ahead of time because the bread softens and the eggs lose their freshly cooked texture. You can grate the cheese and prepare other toppings in advance, then cook and assemble just before eating.
How do you reheat a cheesy scrambled egg open sandwich?
You can reheat a cheesy scrambled egg open sandwich, but a microwave will soften the bread. For a better texture, lift the egg topping off, warm it gently in a pan, toast the bread again, and put the topping back on.
What bread works best for a cheesy scrambled egg open sandwich?
A sturdy bread that toasts well works best for a cheesy scrambled egg open sandwich, such as sourdough, country bread, or a thick-cut whole-grain loaf. Very thin or soft bread can bend or become soggy under the topping.
What can you add to a cheesy scrambled egg open sandwich?
You can add sliced tomato, spinach, mushrooms, avocado, or herbs to a cheesy scrambled egg open sandwich. Cook watery vegetables such as mushrooms first, so their moisture does not soak into the toast.
Is a cheesy scrambled egg open sandwich a good breakfast?
Yes, a cheesy scrambled egg open sandwich can make a filling breakfast, with eggs and cheese providing protein and the bread making it easy to serve as a meal. Pair it with fruit or vegetables for a more varied plate.
Can you freeze a cheesy scrambled egg open sandwich?
Freezing a cheesy scrambled egg open sandwich is not recommended because thawed eggs can turn watery and the bread loses its texture. For convenience, freeze bread separately and prepare the egg-and-cheese topping fresh.
Cheesy scrambled egg open sandwich Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
Biotin
10.46µg · 35% DV
B2
0.36mg · 28% DV
B5
1.06mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
298mg · 43% DV
Iodine
38µg · 25% DV
Calcium
250mg · 25% DV
Sodium
566mg · 25% DV
Potassium ⭐
204mg · 6% DV
Cheesy scrambled egg open sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy scrambled egg open sandwich
To burn the 281 calories in 1 piece (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy scrambled egg open sandwich?
A cheesy scrambled egg open sandwich is made by spooning soft scrambled eggs, often mixed with or topped with cheese, onto a slice of bread rather than enclosing them between two slices. It is a straightforward home-style dish, with the bread serving as a base for a warm, filling topping.
It works well for breakfast or brunch and can be served with sliced tomatoes or a simple salad; it also makes an easy lunch when time is short. Eggs and cheese make it a source of protein, calcium and vitamin B12, while the bread adds most of the carbohydrates. Choose wholegrain bread and add greens or tomatoes for a fresher, lighter plate.
How Nutritious Is Cheesy scrambled egg open sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy scrambled egg open sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy scrambled egg open sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy scrambled egg open sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy scrambled egg open sandwich Fat Profile
SATURATED
6.21g
MONOUNSATURATED
5.86g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.