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Cheesy Pasta Snack Calories
Crunchy pasta snack with cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheesy Pasta Snack (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 24.8 g of carbs, 4.8 g of protein, 5.2 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cheesy Pasta Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
170
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
4.8g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Cheesy Pasta Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheesy Pasta Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 170 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 pack (small) | 30 g | 128 kcal |
| 1 serving (medium) | 40 g | 170 kcal |
| 1 cup (medium) | 50 g | 213 kcal |
| 1 pack (large) | 60 g | 255 kcal |
| 2 pack (double) | 80 g | 340 kcal |
| 1 pack (jumbo) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Cheesy Pasta Snack
What is a cheesy pasta snack?
A cheesy pasta snack is a crunchy, ready-to-eat snack with a pasta base and cheese flavor. It is not the same as a serving of hot pasta topped with cheese, and it is usually eaten straight from the pack.
How do you make a cheesy pasta snack at home?
For a homemade version, cook pasta, drain and dry it well, then toss it with a little oil, cheese and seasonings. Spread it in one layer and bake or air-fry until crisp; let it cool before serving.
Is a cheesy pasta snack the same as mac and cheese?
No. A cheesy pasta snack is crunchy and eaten like chips, while mac and cheese is a soft pasta dish coated in cheese sauce. The snack’s cheese flavor does not make it a dried or crunchy version of mac and cheese.
Can you make a cheesy pasta snack in an air fryer?
Yes, you can make a homemade cheesy pasta snack in an air fryer. Use cooked, well-drained pasta, spread the pieces in a single layer, and cook until crisp, checking and shaking the basket so they brown evenly.
What pasta shape works best for a cheesy pasta snack?
Short shapes such as rotini or penne work well for a homemade cheesy pasta snack because they hold their shape during cooking. Twists and ridges also give cheese seasoning more surface to cling to.
What dip goes well with a cheesy pasta snack?
A cheesy pasta snack pairs well with marinara, salsa, or a cool garlic-yogurt dip. Serve the dip on the side rather than coating the snack in advance, so the pieces stay crunchy.
Is a cheesy pasta snack healthy?
A cheesy pasta snack is best treated as a snack, not as a balanced meal. Pairing a small portion with fresh vegetables or yogurt makes for a more filling snack than eating it by itself.
Can a cheesy pasta snack cause weight gain?
It can contribute to weight gain if you often eat more of it than your body needs. Portion some into a bowl instead of snacking from the pack, which makes it easier to keep track of how much you eat.
How should you store an opened cheesy pasta snack?
Keep an opened cheesy pasta snack in an airtight container or reseal the pack, then store it in a cool, dry place. Moisture makes the pieces lose their crunch, so follow any storage directions printed on the package.
Why does homemade cheesy pasta snack turn out soggy?
Homemade cheesy pasta snack can turn soggy if the pasta is still wet or crowded on the tray. Drain and dry it thoroughly, leave space between pieces, and let the finished snack cool before storing it.
Cheesy Pasta Snack Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
232mg · 10% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Cheesy Pasta Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy Pasta Snack
To burn the 170 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy Pasta Snack?
Cheesy Pasta Snack is a packaged, crunchy snack made from pasta and seasoned with cheese flavour. Rather than a traditional pasta dish, it is designed to be eaten by the handful, much like crisps.
Its crisp bite and savoury, cheesy taste make it an easy choice for a movie break, a packed lunch or a casual snack. English-speaking readers may find it alongside other savoury snacks in shops, though it is quite different from soft pasta served with a cheese sauce. It is mainly a source of carbohydrates, with 12 g of protein per 100 g. For a more balanced snack, serve a small portion with fresh vegetables or fruit instead of eating straight from the pack.
How Nutritious Is Cheesy Pasta Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy Pasta Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Pasta Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Pasta Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy Pasta Snack Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.