Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High-protein chicken dish with mushrooms and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheesy Mushroom Stuffed Chicken Roll (180 g) has 329 calories. That works out to 183 calories per 100 g. It contains 5.6 g of carbs, 40.3 g of protein, 16.4 g of fat and 0.9 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
329
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
40.3g
· 81% DV
Fat
16.4g
· 21% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 49% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 329 kcal |
| 1 slice (thin) | 45 g | 82 kcal |
| 1 slice (thick) | 70 g | 128 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (small) | 100 g | 183 kcal |
| 2 slice (double) | 140 g | 256 kcal |
| 1 serving (small) | 150 g | 275 kcal |
| 1 serving (large) | 220 g | 403 kcal |
| 1 piece (large) | 250 g | 458 kcal |
| 1 piece (jumbo) | 320 g | 586 kcal |
Calculated from 183 calories per 100 g.
A cheesy mushroom stuffed chicken roll is made by wrapping chicken around a filling of cooked mushrooms and cheese. Garlic, herbs, or seasoning may be added, and the roll is usually baked or browned in a pan until the chicken is fully cooked.
To make a cheesy mushroom stuffed chicken roll, flatten chicken breast, sauté the mushrooms, and let them cool. Add the mushrooms and cheese, roll the chicken tightly, secure it with toothpicks or kitchen twine, then bake or pan-cook until fully cooked.
Keep cheese inside a cheesy mushroom stuffed chicken roll by using a modest amount of filling, leaving a clear border around the chicken, and rolling it snugly. Secure the seam with toothpicks or twine, and briefly brown the seam side first if cooking it in a pan.
Yes, cook the mushrooms before filling a cheesy mushroom stuffed chicken roll. Sautéing lets their moisture evaporate, so the filling is less watery and the chicken cooks more evenly. Cool the mushrooms before adding cheese and assembling the rolls.
Boneless, skinless chicken breasts work well for a cheesy mushroom stuffed chicken roll because they can be sliced and flattened into a wrapper. Chicken thighs can also be used, but they are harder to flatten evenly and may need a different rolling approach.
A cheesy mushroom stuffed chicken roll works with either method. Baking is convenient for cooking several rolls evenly, while pan-cooking gives the outside more browning; you can brown the rolls first and finish them covered over low heat.
A cheesy mushroom stuffed chicken roll is less likely to dry out if the chicken is an even thickness and is not overcooked. Check it as it cooks, let it rest briefly before slicing, and avoid cutting into the roll immediately, which releases its juices.
Yes, you can assemble a cheesy mushroom stuffed chicken roll ahead and keep it covered in the refrigerator until cooking. Cool the sautéed mushrooms first, keep the raw chicken refrigerated, and cook the rolls thoroughly before serving.
Serve a cheesy mushroom stuffed chicken roll with roasted vegetables, a crisp salad, or rice. Since the filling is rich, a fresh, simply dressed salad or steamed vegetables make an especially balanced accompaniment.
Yes, a cheesy mushroom stuffed chicken roll can be frozen, either before or after cooking. Wrap each roll airtight to prevent freezer burn, thaw it in the refrigerator before cooking or reheating, and make sure the center is thoroughly hot before serving.
Vitamins
B3
16.38mg · 102% DV
B6
0.95mg · 56% DV
B5
2.07mg · 41% DV
B12
0.86µg · 36% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
398mg · 57% DV
Calcium
272mg · 27% DV
Sodium
572mg · 25% DV
Potassium ⭐
556mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 329 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheesy mushroom stuffed chicken roll is a home-style main course made by filling flattened chicken with mushrooms and cheese, then rolling it up and cooking it. It can be baked or cooked in a pan, with the seasoning and filling varying from kitchen to kitchen.
The chicken stays mild and tender, while melted cheese brings a savoury richness and mushrooms add an earthy note. Serve it sliced with vegetables or salad for a simple dinner, or alongside potatoes or rice for a more substantial meal. It is protein-rich and, without breading, relatively low in carbohydrates. For a lighter plate, use a little oil and pair it with plenty of greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.16g
MONOUNSATURATED
6.32g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.