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🍗

●Low GI
💪High Protein

Cheesy Mushroom Stuffed Chicken Roll Calories

High-protein chicken dish with mushrooms and cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

183kcal

GI

18low

POTASSIUM · 100 G

309mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Cheesy Mushroom Stuffed Chicken Roll (180 g) has 329 calories. That works out to 183 calories per 100 g. It contains 5.6 g of carbs, 40.3 g of protein, 16.4 g of fat and 0.9 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Cheesy Mushroom Stuffed Chicken Roll Nutrition Facts

Selected: 1 piece (medium) · 180 g

329

KCAL / 180G

Carbs

5.6g

· 2% DV

Protein

40.3g

· 81% DV

Fat

16.4g

· 21% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 49% · Fat 44%

Cheesy Mushroom Stuffed Chicken Roll nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories329 kcal
Total fat16.4 g21%
Saturated fat6.16 g31%
Trans fat0.22 g
Sodium572 mg25%
Total carbohydrate5.6 g2%
Fiber0.9 g3%
Protein40.3 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheesy Mushroom Stuffed Chicken Roll?

ServingAmountCalories
1 piece (medium)180 g329 kcal
1 slice (thin)45 g82 kcal
1 slice (thick)70 g128 kcal
100 g100 g183 kcal
1 piece (small)100 g183 kcal
2 slice (double)140 g256 kcal
1 serving (small)150 g275 kcal
1 serving (large)220 g403 kcal
1 piece (large)250 g458 kcal
1 piece (jumbo)320 g586 kcal

Calculated from 183 calories per 100 g.

Frequently Asked Questions About Cheesy Mushroom Stuffed Chicken Roll

What is in a cheesy mushroom stuffed chicken roll?

A cheesy mushroom stuffed chicken roll is made by wrapping chicken around a filling of cooked mushrooms and cheese. Garlic, herbs, or seasoning may be added, and the roll is usually baked or browned in a pan until the chicken is fully cooked.

How do you make a cheesy mushroom stuffed chicken roll?

To make a cheesy mushroom stuffed chicken roll, flatten chicken breast, sauté the mushrooms, and let them cool. Add the mushrooms and cheese, roll the chicken tightly, secure it with toothpicks or kitchen twine, then bake or pan-cook until fully cooked.

How do you keep cheese from leaking out of a cheesy mushroom stuffed chicken roll?

Keep cheese inside a cheesy mushroom stuffed chicken roll by using a modest amount of filling, leaving a clear border around the chicken, and rolling it snugly. Secure the seam with toothpicks or twine, and briefly brown the seam side first if cooking it in a pan.

Should you cook the mushrooms before making a cheesy mushroom stuffed chicken roll?

Yes, cook the mushrooms before filling a cheesy mushroom stuffed chicken roll. Sautéing lets their moisture evaporate, so the filling is less watery and the chicken cooks more evenly. Cool the mushrooms before adding cheese and assembling the rolls.

What cut of chicken works best for a cheesy mushroom stuffed chicken roll?

Boneless, skinless chicken breasts work well for a cheesy mushroom stuffed chicken roll because they can be sliced and flattened into a wrapper. Chicken thighs can also be used, but they are harder to flatten evenly and may need a different rolling approach.

Is a cheesy mushroom stuffed chicken roll better baked or pan-fried?

A cheesy mushroom stuffed chicken roll works with either method. Baking is convenient for cooking several rolls evenly, while pan-cooking gives the outside more browning; you can brown the rolls first and finish them covered over low heat.

How do you stop a cheesy mushroom stuffed chicken roll from drying out?

A cheesy mushroom stuffed chicken roll is less likely to dry out if the chicken is an even thickness and is not overcooked. Check it as it cooks, let it rest briefly before slicing, and avoid cutting into the roll immediately, which releases its juices.

Can you prepare a cheesy mushroom stuffed chicken roll ahead of time?

Yes, you can assemble a cheesy mushroom stuffed chicken roll ahead and keep it covered in the refrigerator until cooking. Cool the sautéed mushrooms first, keep the raw chicken refrigerated, and cook the rolls thoroughly before serving.

What should you serve with a cheesy mushroom stuffed chicken roll?

Serve a cheesy mushroom stuffed chicken roll with roasted vegetables, a crisp salad, or rice. Since the filling is rich, a fresh, simply dressed salad or steamed vegetables make an especially balanced accompaniment.

Can you freeze a cheesy mushroom stuffed chicken roll?

Yes, a cheesy mushroom stuffed chicken roll can be frozen, either before or after cooking. Wrap each roll airtight to prevent freezer burn, thaw it in the refrigerator before cooking or reheating, and make sure the center is thoroughly hot before serving.

Cheesy Mushroom Stuffed Chicken Roll Vitamins & Minerals

Vitamins

B3

16.38mg · 102% DV

B6

0.95mg · 56% DV

B5

2.07mg · 41% DV

B12

0.86µg · 36% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

398mg · 57% DV

Calcium

272mg · 27% DV

Sodium

572mg · 25% DV

Potassium ⭐

556mg · 16% DV

Cheesy Mushroom Stuffed Chicken Roll Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesy Mushroom Stuffed Chicken Roll

To burn the 329 calories in 1 piece (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesy Mushroom Stuffed Chicken Roll?

Cheesy mushroom stuffed chicken roll is a home-style main course made by filling flattened chicken with mushrooms and cheese, then rolling it up and cooking it. It can be baked or cooked in a pan, with the seasoning and filling varying from kitchen to kitchen.

The chicken stays mild and tender, while melted cheese brings a savoury richness and mushrooms add an earthy note. Serve it sliced with vegetables or salad for a simple dinner, or alongside potatoes or rice for a more substantial meal. It is protein-rich and, without breading, relatively low in carbohydrates. For a lighter plate, use a little oil and pair it with plenty of greens.

How Nutritious Is Cheesy Mushroom Stuffed Chicken Roll?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesy Mushroom Stuffed Chicken Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy Mushroom Stuffed Chicken Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesy Mushroom Stuffed Chicken Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheesy Mushroom Stuffed Chicken Roll Fat Profile

SATURATED

6.16g

MONOUNSATURATED

6.32g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.