Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Cheesy Minced Meat Zucchini Bake Calories
Protein-rich baked zucchini casserole
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy Minced Meat Zucchini Bake (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 19.5 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Cheesy Minced Meat Zucchini Bake Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
25.5g
· 51% DV
Fat
19.5g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 32% · Fat 55%
Cheesy Minced Meat Zucchini Bake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheesy Minced Meat Zucchini Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 1 piece (small) | 90 g | 113 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (medium) | 150 g | 189 kcal |
| 1 cup (diced) | 200 g | 252 kcal |
| 1 piece (large) | 220 g | 277 kcal |
| 1 cup (shredded) | 280 g | 353 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 piece (jumbo) | 450 g | 567 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Cheesy Minced Meat Zucchini Bake
How do you make Cheesy Minced Meat Zucchini Bake?
Cheesy Minced Meat Zucchini Bake is made by layering sliced zucchini with browned minced meat, then topping it with cheese and baking until tender. Cook the meat first so it releases excess moisture before it goes into the baking dish.
How do you stop Cheesy Minced Meat Zucchini Bake from becoming watery?
To keep Cheesy Minced Meat Zucchini Bake from turning watery, salt the sliced zucchini briefly and drain off the released liquid. Browning the minced meat until its moisture cooks away also helps the casserole set rather than pool in the dish.
What cheese works best in Cheesy Minced Meat Zucchini Bake?
Mozzarella or a mild melting cheese works well in Cheesy Minced Meat Zucchini Bake, giving the top a soft, browned layer. For a sharper flavor, combine it with a little Parmesan, which adds savory taste without making the topping too thick.
Do you need to peel zucchini for Cheesy Minced Meat Zucchini Bake?
No, you usually do not need to peel zucchini for Cheesy Minced Meat Zucchini Bake. Wash it well, trim the ends, and slice it; the skin helps the pieces hold their shape as they bake.
Should you cook the zucchini before making Cheesy Minced Meat Zucchini Bake?
Not necessarily; thinly sliced zucchini can cook directly in Cheesy Minced Meat Zucchini Bake. If your slices are thick or your zucchini is especially watery, briefly sautéing or roasting them first helps them soften evenly and keeps the casserole less wet.
Can Cheesy Minced Meat Zucchini Bake be made ahead?
Yes, you can assemble Cheesy Minced Meat Zucchini Bake ahead and keep it covered in the refrigerator until you are ready to bake it. Drain the zucchini well first, since it may release more liquid while the assembled dish waits.
What can you serve with Cheesy Minced Meat Zucchini Bake?
Cheesy Minced Meat Zucchini Bake goes well with a crisp green salad or roasted vegetables. Since it already has meat, zucchini, and cheese, a light side balances the meal; crusty bread is another option for soaking up the savory juices.
Can you freeze Cheesy Minced Meat Zucchini Bake?
Yes, Cheesy Minced Meat Zucchini Bake can be frozen after baking, though the zucchini may soften and release liquid when thawed. Cool it completely, divide it into portions, and thaw in the refrigerator before reheating.
How do you reheat Cheesy Minced Meat Zucchini Bake without drying it out?
Reheat Cheesy Minced Meat Zucchini Bake covered in the oven so the top does not overbrown before the center is hot. For a single portion, a microwave works; cover it loosely and heat until steaming throughout.
Can you make Cheesy Minced Meat Zucchini Bake without tomato sauce?
Yes, Cheesy Minced Meat Zucchini Bake can be made without tomato sauce. Brown the minced meat with onion, garlic, and herbs, then layer it with zucchini and cheese; draining the zucchini well keeps the sauce-free bake from becoming watery.
Cheesy Minced Meat Zucchini Bake Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.75mg · 48% DV
B6
0.63mg · 37% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
395mg · 56% DV
Selenium
27µg · 49% DV
Zinc
4.3mg · 39% DV
Calcium
355mg · 36% DV
Sodium
715mg · 31% DV
Potassium ⭐
695mg · 20% DV
Cheesy Minced Meat Zucchini Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy Minced Meat Zucchini Bake
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy Minced Meat Zucchini Bake?
Cheesy minced meat zucchini bake brings together tender zucchini, seasoned ground meat and a layer of cheese, cooked in the oven as a hearty, home-style casserole. The zucchini softens as it bakes, while the meat makes the dish substantial and the cheese adds a browned, savoury topping. It suits a simple weeknight meal as well as a shared family table.
Serve it hot with a crisp salad, or add bread or rice for a more filling plate. It is protein-rich and relatively low in carbohydrate; each 100 g provides 10.2 g of protein. For a lighter version, choose leaner minced meat and use a little less cheese.
How Nutritious Is Cheesy Minced Meat Zucchini Bake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy Minced Meat Zucchini Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Minced Meat Zucchini Bake Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Minced Meat Zucchini Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Minced Meat Zucchini Bake Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.95g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Cheesy Minced Meat Zucchini Bake
Foods Similar to Cheesy Minced Meat Zucchini Bake
Have another question about Cheesy Minced Meat Zucchini Bake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.