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Cheesy Lavash Nachos Calories
A crunchy, energy-dense snack made with baked lavash pieces and melted cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy Lavash Nachos (120 g) has 468 calories. That works out to 390 calories per 100 g. It contains 54 g of carbs, 16.8 g of protein, 20.4 g of fat and 3 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cheesy Lavash Nachos Nutrition Facts
Selected: 1 serving (medium) · 120 g
468
KCAL / 120G
Carbs
54g
· 20% DV
Protein
16.8g
· 34% DV
Fat
20.4g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Cheesy Lavash Nachos nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesy Lavash Nachos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 468 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (thick) | 30 g | 117 kcal |
| 1 cup (small) | 55 g | 215 kcal |
| 1 serving (small) | 80 g | 312 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 135 g | 527 kcal |
| 1 serving (large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cheesy Lavash Nachos
How do you make Cheesy Lavash Nachos?
Cheesy Lavash Nachos are made by cutting lavash into pieces, topping them with cheese and baking until crisp. Spread the pieces in a single layer so they toast evenly, and add wet toppings such as salsa after baking.
What cheese works best for Cheesy Lavash Nachos?
A cheese that melts smoothly works best for Cheesy Lavash Nachos. Monterey Jack, cheddar, or a mixture of the two gives good coverage; grate it yourself if possible, since finely grated cheese melts more evenly over the lavash.
How do you keep Cheesy Lavash Nachos from getting soggy?
Keep Cheesy Lavash Nachos crisp by baking the lavash pieces in a single layer and keeping watery toppings off until serving. Put salsa, sour cream, or guacamole in separate bowls, or spoon them over individual portions just before eating.
Can you make Cheesy Lavash Nachos in an air fryer?
Yes, Cheesy Lavash Nachos can be made in an air fryer. Arrange the lavash pieces without crowding the basket, add cheese, and cook while checking frequently; the thin pieces can brown quickly, and melted cheese may drip through gaps.
What toppings go well on Cheesy Lavash Nachos?
Cheesy Lavash Nachos pair well with black beans, corn, diced tomato, jalapeños, and sliced scallions. Add fresh toppings after baking to preserve the crisp lavash, then serve with salsa or guacamole on the side.
Are Cheesy Lavash Nachos different from tortilla chip nachos?
Yes, Cheesy Lavash Nachos use lavash instead of corn tortilla chips. Lavash is a thin flatbread, so its pieces bake into a lighter, crisp base; they may also break more easily under heavy toppings than sturdy tortilla chips.
Can you prepare Cheesy Lavash Nachos ahead of time?
You can cut the lavash ahead, but assemble and bake Cheesy Lavash Nachos close to serving. Cheese and moist toppings soften the bread as they sit, so keep components separate until you are ready to serve them hot.
How should you store leftover Cheesy Lavash Nachos?
Store leftover Cheesy Lavash Nachos in a covered container in the refrigerator once they have cooled. The lavash will lose some crispness, so reheat the pieces in an oven or air fryer rather than a microwave.
What should you serve with Cheesy Lavash Nachos?
Serve Cheesy Lavash Nachos with a fresh dip such as salsa, guacamole, or a lime-seasoned yogurt sauce. For a more substantial meal, add a bean salad or a simple green salad rather than piling extra wet ingredients onto the crisp pieces.
Can Cheesy Lavash Nachos be made without an oven?
Yes, Cheesy Lavash Nachos can be made in a covered skillet when an oven is unavailable. Toast the lavash pieces first, add cheese over low heat, and cover briefly to melt it; avoid stacking the pieces, which traps steam and softens them.
Cheesy Lavash Nachos Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
B3
3.72mg · 23% DV
B1
0.26mg · 22% DV
Minerals
Phosphorus
294mg · 42% DV
Selenium
22µg · 40% DV
Sodium
732mg · 32% DV
Calcium
282mg · 28% DV
Potassium ⭐
204mg · 6% DV
Cheesy Lavash Nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy Lavash Nachos
To burn the 468 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy Lavash Nachos?
Cheesy Lavash Nachos are crisp pieces of lavash topped with melted cheese, usually baked or toasted until the edges turn crunchy. They borrow the shareable nacho format but use thin Middle Eastern flatbread instead of corn tortilla chips, making them an easy way to use extra lavash.
Serve them hot, while the cheese is still soft, with salsa, a herby yoghurt dip or another tangy accompaniment. They work as a casual snack for sharing, whether alongside drinks or as part of a spread. Lavash contributes most of the carbohydrates, while cheese adds protein and fat, so this is an energy-dense bite rather than a particularly light one. For a lighter tray, use a modest layer of cheese and bake the pieces with little or no added oil.
How Nutritious Is Cheesy Lavash Nachos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy Lavash Nachos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Lavash Nachos Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Lavash Nachos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy Lavash Nachos Fat Profile
SATURATED
9.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.