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Cheesy gratin Calories
Cheese- and cream-based baked gratin; rich, energy-dense comfort food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy gratin (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 22.3 g of carbs, 13.7 g of protein, 23.6 g of fat and 2 g of fiber. Its 255.6 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cheesy gratin Nutrition Facts
Selected: 1 serving (medium) · 180 g
356
KCAL / 180G
Carbs
22.3g
· 8% DV
Protein
13.7g
· 27% DV
Fat
23.6g
· 30% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 15% · Fat 60%
Cheesy gratin nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 562 mg | 24% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesy gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 356 kcal |
| 1 tablespoon (grated) | 22 g | 44 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (small) | 120 g | 238 kcal |
| 1 piece (small) | 140 g | 277 kcal |
| 1 cup (diced) | 190 g | 376 kcal |
| 1 piece (large) | 220 g | 436 kcal |
| 1 serving (large) | 260 g | 515 kcal |
| 1 pack (whole) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Cheesy gratin
What is cheesy gratin?
Cheesy gratin is a baked dish with vegetables or another base covered in a cheese sauce or topped with cheese until golden. Potatoes are common, but recipes can also use cauliflower, pasta or other vegetables.
How do you make cheesy gratin?
To make cheesy gratin, layer sliced vegetables or potatoes in a baking dish, cover them with a creamy sauce, and add grated cheese. Bake until the ingredients are tender and the top is browned; exact ingredients vary by recipe.
What cheese is best for cheesy gratin?
A cheese that melts well and browns is best for cheesy gratin. Cheddar, Gruyère and Emmental are popular options; combining a mild melting cheese with a sharper one gives the topping both creaminess and a fuller flavour.
Why does cheesy gratin turn watery?
Cheesy gratin often turns watery because vegetables release moisture as they cook, or because the sauce is too thin. Pre-cook watery vegetables such as mushrooms or courgettes, drain excess liquid, and avoid adding more sauce than the dish can absorb.
What should you serve with cheesy gratin?
Serve cheesy gratin with a crisp green salad or lightly dressed vegetables to balance its rich, creamy texture. It also pairs well with roast chicken or grilled fish when you want a more substantial meal.
Can you prepare cheesy gratin ahead of time?
Yes, you can assemble cheesy gratin ahead and keep it covered in the refrigerator before baking. Add the final cheese topping close to baking, and avoid leaving the assembled dish at room temperature for an extended period.
Is cheesy gratin the same as gratin dauphinois?
No, cheesy gratin is a broad type of baked dish, while gratin dauphinois is a French potato dish traditionally made with thinly sliced potatoes and cream. Classic versions do not require cheese, despite the word “gratin” often suggesting a browned topping.
Can you freeze cheesy gratin?
Yes, cheesy gratin can be frozen, though the cream sauce may separate slightly and the vegetables may soften after thawing. Cool it first, pack it airtight, thaw it in the refrigerator, and reheat until hot throughout.
How do you reheat cheesy gratin without drying it out?
Reheat cheesy gratin in the oven with the dish covered so moisture stays in, then uncover it near the end if you want a browned top. A microwave works for individual portions but usually leaves the topping soft.
What vegetables go well in cheesy gratin?
Potatoes, cauliflower, broccoli, leeks and courgettes all work well in cheesy gratin. Cook or drain vegetables that release plenty of water before assembling the dish, so the sauce stays creamy rather than thinning out.
Cheesy gratin Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Vitamin A
212.4µg · 24% DV
Biotin
5.76µg · 19% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
302mg · 30% DV
Sodium
562mg · 24% DV
Selenium
10µg · 18% DV
Potassium ⭐
515mg · 15% DV
Cheesy gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy gratin
To burn the 356 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy gratin?
Cheesy gratin takes its cue from the French gratin tradition: ingredients are baked with cheese, often with cream, until the top is browned. Potatoes are a familiar base, though cauliflower and other vegetables work well too, and recipes vary from one kitchen to another.
The inside is soft and creamy, contrasted with a golden, sometimes lightly crisp cheese topping. Serve it warm as a side with roasted meat or vegetables, or make it the centre of a simple supper with a green salad. It is a filling, energy-dense dish that provides some protein; a 100 g portion has 198 calories and 7.6 g of protein. For a lighter version, use less cream and build the dish around vegetables.
How Nutritious Is Cheesy gratin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy gratin Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy gratin Fat Profile
SATURATED
12.78g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.