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🍳

●Low GI

Cheesy Buttered Menemen Calories

Source of protein and calcium

CALORIES · 100 G

132kcal

GI

28low

POTASSIUM · 100 G

218mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cheesy Buttered Menemen (220 g) has 290 calories. That works out to 132 calories per 100 g. It contains 9.2 g of carbs, 16.3 g of protein, 20.7 g of fat and 2.4 g of fiber. Its 32.6 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Cheesy Buttered Menemen Nutrition Facts

Selected: 1 serving (medium) · 220 g

290

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

16.3g

· 33% DV

Fat

20.7g

· 27% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 23% · Fat 64%

Cheesy Buttered Menemen nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories290 kcal
Total fat20.7 g27%
Saturated fat10.45 g52%
Trans fat0.4 g
Sodium647 mg28%
Total carbohydrate9.2 g3%
Fiber2.4 g9%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheesy Buttered Menemen?

ServingAmountCalories
1 serving (medium)220 g290 kcal
1 piece (small)65 g86 kcal
100 g100 g132 kcal
1 serving (small)130 g172 kcal
2 piece (double)130 g172 kcal
1 cup (medium)190 g251 kcal
1 cup (large)285 g376 kcal
1 serving (large)320 g422 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Cheesy Buttered Menemen

How do you make Cheesy Buttered Menemen?

Cheesy Buttered Menemen is made by cooking tomatoes and peppers in butter, then adding eggs and cheese. Let the vegetables soften and their excess liquid cook off first; add the eggs and stir gently until they reach your preferred texture.

What cheese is best for Cheesy Buttered Menemen?

Kaşar or feta-style white cheese both work well in Cheesy Buttered Menemen. Kaşar melts into the eggs, while white cheese stays in salty, tangy crumbles. Taste before adding salt, especially if using a brined cheese.

When should you add cheese to Cheesy Buttered Menemen?

Add cheese after the eggs go into the pan. Sprinkle grated kaşar over the eggs while they are still slightly runny so it melts; fold in crumbled white cheese near the end to keep its pieces intact.

Why is Cheesy Buttered Menemen watery?

Cheesy Buttered Menemen is often watery because the tomatoes released liquid that did not evaporate before the eggs were added. Cook the tomato mixture until it thickens first, and leave the pan uncovered so steam can escape.

Should the eggs be fully cooked in Cheesy Buttered Menemen?

No, the eggs do not have to be fully set in Cheesy Buttered Menemen. Take the pan off the heat while they are a little softer than you want, since residual heat continues cooking them; cook longer if you prefer firm eggs.

What do you serve with Cheesy Buttered Menemen?

Cheesy Buttered Menemen is commonly served hot with crusty bread or flatbread for scooping up the buttery tomato and egg mixture. A simple side salad, olives, or sliced cucumber also pairs well without competing with the rich pan.

Can you put onion in Cheesy Buttered Menemen?

Yes, onion can go in Cheesy Buttered Menemen, although onion is optional and versions without it are common. Soften finely chopped onion in the butter before adding peppers and tomatoes so it has time to cook through.

Can you add sausage to Cheesy Buttered Menemen?

Yes, sausage can be added to Cheesy Buttered Menemen for a heartier variation. Brown sliced sausage in the pan first, then add the vegetables; both sausage and cheese can be salty, so season only after tasting.

Can you reheat Cheesy Buttered Menemen?

Yes, leftover Cheesy Buttered Menemen can be refrigerated in a covered container and reheated the next day. Warm it gently in a pan, stirring carefully; the eggs may become firmer on reheating, so avoid heating more than once.

What is the difference between Cheesy Buttered Menemen and shakshuka?

Cheesy Buttered Menemen is a Turkish egg dish in which the eggs are commonly stirred into buttery tomatoes and peppers, often with cheese. Shakshuka more often leaves eggs whole to poach in a spiced tomato sauce, though recipes vary.

Cheesy Buttered Menemen Vitamins & Minerals

Vitamins

B12

1.34µg · 56% DV

Biotin

15.84µg · 53% DV

Vitamin C

40.7mg · 45% DV

B2

0.53mg · 41% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

312mg · 45% DV

Iodine

46µg · 31% DV

Sodium

647mg · 28% DV

Potassium ⭐

480mg · 14% DV

Cheesy Buttered Menemen Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesy Buttered Menemen

To burn the 290 calories in 1 serving (medium) (220 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesy Buttered Menemen?

Cheesy buttered menemen is a Turkish pan-cooked dish of eggs gently scrambled with tomatoes and peppers, enriched with butter and cheese. The cheese varies by cook, and it is especially associated with breakfast in Turkey, though it also makes an easy brunch or light meal.

It is soft and saucy, with the richness of butter balanced by tangy tomatoes and savoury, melting cheese. Serve it straight from the pan, usually with bread for scooping; tea is a familiar breakfast companion in Turkey. Eggs and cheese make it a source of protein, while the cheese also contributes calcium. For a lighter version, use less butter and cheese and let the vegetables take up more of the pan.

How Nutritious Is Cheesy Buttered Menemen?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesy Buttered Menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy Buttered Menemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesy Buttered Menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheesy Buttered Menemen Fat Profile

SATURATED

10.45g

MONOUNSATURATED

5.68g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.