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Cheesy buckwheat pasta Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheesy buckwheat pasta (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 46.4 g of carbs, 13.7 g of protein, 10.1 g of fat and 4.9 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cheesy buckwheat pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
326
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
13.7g
· 27% DV
Fat
10.1g
· 13% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Cheesy buckwheat pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 4.9 g | 18% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheesy buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 326 kcal |
| ½ cup (small) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 0.75 cup (medium) | 135 g | 244 kcal |
| 1.25 cup (large) | 225 g | 407 kcal |
| 1 serving (large) | 250 g | 453 kcal |
| 1.5 cup (large) | 270 g | 489 kcal |
| 2 cup (extra large) | 360 g | 652 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Cheesy buckwheat pasta
What is cheesy buckwheat pasta made of?
Cheesy buckwheat pasta is made with buckwheat pasta and cheese, though recipes may also add milk, butter, vegetables, or herbs. The exact ingredients depend on how it is prepared, so the dish can range from a simple cheese coating to a creamy sauce.
Does cheesy buckwheat pasta taste like regular pasta?
No, cheesy buckwheat pasta has a nuttier, earthier flavor than pasta made from wheat. The cheese softens that distinctive taste, but buckwheat pasta can still taste different from familiar macaroni or spaghetti, especially when it is made mostly from buckwheat.
How do you keep cheesy buckwheat pasta from getting mushy?
Cook the buckwheat pasta only until just tender, following its package directions and tasting near the end. It can soften quickly, so drain it promptly and mix in the cheese off the heat or over low heat rather than continuing to boil it.
What cheese melts best in cheesy buckwheat pasta?
Cheddar, Gruyère, and Parmesan all work in cheesy buckwheat pasta, but they melt and taste differently. For a smooth sauce, use a melting cheese such as cheddar or Gruyère; Parmesan adds a salty, savory finish and is often best combined with another cheese.
Can you make cheesy buckwheat pasta without a heavy cream sauce?
Yes, cheesy buckwheat pasta can be made without cream. Stir grated cheese into the hot, drained pasta with a splash of pasta water, or use a little milk; the starch in the water helps the cheese coat the noodles.
What vegetables go well with cheesy buckwheat pasta?
Mushrooms, spinach, peas, and roasted squash pair well with cheesy buckwheat pasta. Their flavors complement buckwheat’s nuttiness, and adding cooked vegetables just before serving helps keep the pasta from becoming overcooked.
Can cheesy buckwheat pasta be reheated?
Yes, cheesy buckwheat pasta can be reheated after refrigeration. Warm it gently in a pan or microwave with a small splash of water or milk, stirring as it heats; this helps loosen the sauce and prevents the pasta from drying out.
Can you freeze cheesy buckwheat pasta?
Yes, cheesy buckwheat pasta can be frozen, although the noodles may become softer and the cheese sauce may separate after thawing. Freeze it in airtight portions, then reheat gently with a little milk or water and stir until the sauce comes together.
What can you serve with cheesy buckwheat pasta?
Serve cheesy buckwheat pasta with a crisp green salad, roasted vegetables, or a simple tomato salad. A fresh, lightly dressed side balances the richness of the cheese without competing with buckwheat’s distinctive flavor.
Can cheesy buckwheat pasta be made vegan?
Yes, you can make a vegan version of cheesy buckwheat pasta by using a plant-based cheese or a savory sauce made with blended cashews and nutritional yeast. Check that the buckwheat pasta itself contains no egg if you want the whole dish to be vegan.
Cheesy buckwheat pasta Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.58µg · 24% DV
B5
0.76mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Phosphorus
302mg · 43% DV
Selenium
19µg · 35% DV
Copper
0.31mg · 34% DV
Manganese
0.76mg · 33% DV
Sodium
468mg · 20% DV
Potassium ⭐
261mg · 8% DV
Cheesy buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy buckwheat pasta
To burn the 326 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy buckwheat pasta?
Cheesy buckwheat pasta combines pasta made with buckwheat flour with cheese. Buckwheat is technically a seed rather than a grain, and although it is used in noodles and pasta in different food cultures, this cheesy preparation is best understood as a flexible home-style dish rather than a single region’s traditional recipe.
The pasta has a gently earthy flavour, while the cheese adds saltiness and a creamy, savoury finish. Serve it warm as a simple lunch or supper, perhaps with a crisp salad to balance its richness. It contributes protein and calcium, and provides 7.6 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and avoid adding much extra oil.
How Nutritious Is Cheesy buckwheat pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy buckwheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy buckwheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy buckwheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy buckwheat pasta Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.