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●Low GI

Cheesy buckwheat pasta Calories

Source of protein and calcium

CALORIES

181kcal

GI

45low

POTASSIUM

145mg

FIBER

2.7g

Cheesy buckwheat pasta Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

25.8g

· 56%

Protein

7.6g

· 17%

Fat

5.6g

· 27%

Fiber

2.7g

Cheesy buckwheat pasta Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.32µg · 13% DV

B1

0.09mg · 8% DV

B3

1.25mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

10.5µg · 19% DV

Calcium

142mg · 14% DV

Magnesium

48mg · 11% DV

Cheesy buckwheat pasta Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesy buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy buckwheat pasta Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesy buckwheat pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesy buckwheat pasta Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Cooked noodles

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Cheesy buckwheat pasta — Frequently Asked Questions

How many calories are in cheesy buckwheat pasta?

Cheesy buckwheat pasta provides 181 calories per 100 g.

How much protein does cheesy buckwheat pasta contain?

A 100 g serving of cheesy buckwheat pasta contains 7.6 g of protein.

Is cheesy buckwheat pasta high in carbohydrates?

Cheesy buckwheat pasta contains 25.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered within the context of your overall meal plan.

How much fat is in cheesy buckwheat pasta?

Cheesy buckwheat pasta contains 5.6 g of fat per 100 g.

Does cheesy buckwheat pasta contain fiber?

Yes. It provides 2.7 g of fiber per 100 g, contributing fiber to the meal.

What is the glycemic index of cheesy buckwheat pasta?

Cheesy buckwheat pasta has a glycemic index of 45. This falls within the low glycemic index range.

Is cheesy buckwheat pasta gluten-free?

According to the listed diet compatibility, cheesy buckwheat pasta is suitable for a gluten-free diet.

Is cheesy buckwheat pasta suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and Mediterranean eating patterns.

Does cheesy buckwheat pasta contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Is cheesy buckwheat pasta processed?

Yes, cheesy buckwheat pasta is classified as a processed food. This can be considered when planning your overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.