Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Cheesecake Yogurt Calories
Sweet cheesecake-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheesecake Yogurt (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 22.2 g of carbs, 6.1 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cheesecake Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
158
KCAL / 150G
Carbs
22.2g
· 8% DV
Protein
6.1g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Cheesecake Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Cheesecake Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 pack (small) | 100 g | 105 kcal |
| ½ cup (small) | 120 g | 126 kcal |
| 1 serving (large) | 180 g | 189 kcal |
| 1 cup (large) | 245 g | 257 kcal |
| 2 pack (double) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Cheesecake Yogurt
What is Cheesecake Yogurt?
Cheesecake Yogurt is a sweet, flavored yogurt made to evoke the taste of cheesecake. Packaged versions are classified as ultra-processed, so they are different from plain yogurt even though they are still a dairy product.
Does Cheesecake Yogurt contain actual cheesecake?
No, Cheesecake Yogurt does not necessarily contain cheesecake or biscuit. The name describes its cheesecake-style flavor; whether a particular product includes cake or biscuit ingredients depends on its formulation.
What does Cheesecake Yogurt taste like?
Cheesecake Yogurt tastes sweet and creamy, with a flavor intended to resemble cheesecake. It is sweeter than plain yogurt, while the strength of any tangy, vanilla, or biscuit-like notes varies between products.
What is Cheesecake Yogurt made of?
Cheesecake Yogurt is a dairy yogurt product with added sweetness and cheesecake-style flavoring. Exact ingredients vary by product, so the name alone does not establish whether it contains fruit, biscuit, or any particular flavor ingredient.
Is Cheesecake Yogurt healthy?
Cheesecake Yogurt provides dairy protein, but it is a sweetened flavored product rather than plain yogurt. It can fit as an occasional snack or dessert, though it is not nutritionally interchangeable with unsweetened yogurt.
Can you use Cheesecake Yogurt in desserts?
Yes, Cheesecake Yogurt can add a cheesecake-like flavor to desserts such as layered fruit cups or parfaits. Its sweetness may affect the finished dish, so taste the mixture before adding extra sugar.
Can you use Cheesecake Yogurt instead of cream cheese in cheesecake?
No, Cheesecake Yogurt is not a direct substitute for cream cheese in cheesecake. It is softer and more yogurt-like, so replacing cream cheese can change the filling’s structure and how well it sets.
Can Cheesecake Yogurt replace a slice of cheesecake?
Cheesecake Yogurt can serve as a smaller, convenient sweet snack, but it is not the same food as a slice of cheesecake. It has a yogurt base and may not contain the cake, crust, or filling of a traditional cheesecake.
How should you store Cheesecake Yogurt after opening?
Keep opened Cheesecake Yogurt covered in the refrigerator and follow the storage and use-by directions on its package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Cheesecake Yogurt?
Yes, Cheesecake Yogurt can be frozen, but thawing may make it watery or grainy. If you freeze it, expect a texture change rather than the smooth consistency it has when freshly opened.
Cheesecake Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Iodine
33µg · 22% DV
Calcium
218mg · 22% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
278mg · 8% DV
Sodium
87mg · 4% DV
Cheesecake Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake Yogurt
To burn the 158 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake Yogurt?
Cheesecake yogurt is a sweet, cheesecake-inspired yogurt sold as a ready-to-eat dairy snack. It borrows the dessert’s creamy, tangy flavour, but is eaten with a spoon rather than baked or served with a crust like traditional cheesecake.
Enjoy it chilled for breakfast, as an afternoon snack, or as an easy dessert; fresh berries or sliced fruit make a good topping. At 105 calories per 100 g, it can fit into a small snack, though its sweet flavour makes it less like plain yogurt. For a more substantial bowl, add oats or nuts; for a lighter pairing, choose fresh fruit.
How Nutritious Is Cheesecake Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake Yogurt Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake Yogurt Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Cheesecake Yogurt
Foods Similar to Cheesecake Yogurt
Have another question about Cheesecake Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.