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Cheesecake with yellow fruit glaze Calories

An energy-dense dessert with a cream-cheese filling and yellow fruit glaze.

CALORIES · 100 G

332kcal

GI

55medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Cheesecake with yellow fruit glaze (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 36.6 g of carbs, 7 g of protein, 25.8 g of fat and 0.5 g of fiber. Its 204 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheesecake with yellow fruit glaze Nutrition Facts

Selected: 1 piece (medium) · 120 g

398

KCAL / 120G

Carbs

36.6g

· 13% DV

Protein

7g

· 14% DV

Fat

25.8g

· 33% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 7% · Fat 57%

Cheesecake with yellow fruit glaze nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories398 kcal
Total fat25.8 g33%
Saturated fat15 g75%
Trans fat0.72 g
Sodium336 mg15%
Total carbohydrate36.6 g13%
Fiber0.5 g2%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheesecake with yellow fruit glaze?

ServingAmountCalories
1 piece (medium)120 g398 kcal
1 piece (thin)75 g249 kcal
1 slice (thin)90 g299 kcal
100 g100 g332 kcal
1 piece (small)100 g332 kcal
1 slice (medium)130 g432 kcal
1 piece (large)150 g498 kcal
1 slice (thick)160 g531 kcal
1 piece (extra large)180 g598 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Cheesecake with yellow fruit glaze

How do you make cheesecake with yellow fruit glaze?

Cheesecake with yellow fruit glaze is made by topping a chilled cream-cheese cheesecake with a fruit glaze. The base may be baked or no-bake; cool the filling fully before spreading the glaze so it stays smooth.

What fruit is used in cheesecake with yellow fruit glaze?

Cheesecake with yellow fruit glaze can use mango, apricot, peach, lemon, or another yellow fruit. The name does not identify one specific fruit, so the flavor and sweetness vary with the recipe.

Why does cheesecake with yellow fruit glaze crack?

Cheesecake with yellow fruit glaze can crack when its filling is overbaked, beaten too much, or cooled too quickly. For a baked version, switch off the oven and let the cheesecake cool gradually with the door slightly open.

Should cheesecake with yellow fruit glaze be baked or can it be no-bake?

Cheesecake with yellow fruit glaze can be either baked or no-bake. Baked recipes set the cream-cheese filling in the oven, while no-bake versions firm up in the refrigerator; add the glaze only after either filling has set.

How do you stop the glaze from sliding off cheesecake with yellow fruit glaze?

Let cheesecake with yellow fruit glaze cool completely before adding the topping, and use a glaze that has cooled and thickened rather than one that is hot or runny. Chill the finished cake before slicing.

Why is the crust on cheesecake with yellow fruit glaze soggy?

The crust on cheesecake with yellow fruit glaze can turn soggy when moisture from the filling or fruit topping reaches the crumbs. Press the crumb-and-butter base firmly into the pan, and add the glaze only after the cake has chilled.

How long does cheesecake with yellow fruit glaze last in the fridge?

Cheesecake with yellow fruit glaze keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Return leftovers to the fridge promptly because the cream-cheese filling should not sit out for extended periods.

Can you freeze cheesecake with yellow fruit glaze?

Yes, cheesecake with yellow fruit glaze can be frozen, though the topping may become less glossy and the texture may change after thawing. Wrap portions airtight and thaw them slowly in the refrigerator before serving.

How do you cut cheesecake with yellow fruit glaze cleanly?

For clean slices of cheesecake with yellow fruit glaze, chill it until firm and use a long, sharp knife. Dip and wipe the knife between cuts so the creamy filling and sticky fruit topping do not drag across the next slice.

What can you serve with cheesecake with yellow fruit glaze?

Serve cheesecake with yellow fruit glaze with unsweetened coffee or tea, or add fresh fruit on the side. Those pairings complement the rich cream-cheese filling without making the glazed dessert taste excessively sweet.

Cheesecake with yellow fruit glaze Vitamins & Minerals

Vitamins

Vitamin A

204µg · 23% DV

B12

0.54µg · 23% DV

B2

0.24mg · 18% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

336mg · 15% DV

Selenium

7.2µg · 13% DV

Iodine

14µg · 9% DV

Potassium ⭐

138mg · 4% DV

Cheesecake with yellow fruit glaze Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesecake with yellow fruit glaze

To burn the 398 calories in 1 piece (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesecake with yellow fruit glaze?

Cheesecake with yellow fruit glaze has a biscuit-and-butter base, a smooth cream-cheese filling and a glossy layer of yellow fruit sauce. Recipes vary, but this style is familiar from modern American-style cheesecakes, which helped make cream-cheese versions popular around the world.

The filling is rich and gently tangy, while the glaze adds fruity sweetness and the base a little crunch. It is served in slices as a dessert or alongside coffee, often at celebrations; in many places, it is also an easy choice from a café cake counter. It is energy-dense and low in fibre, so a modest slice works well after a meal, with unsweetened coffee or tea to balance its sweetness.

How Nutritious Is Cheesecake with yellow fruit glaze?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesecake with yellow fruit glaze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesecake with yellow fruit glaze Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesecake with yellow fruit glaze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesecake with yellow fruit glaze Fat Profile

SATURATED

15g

MONOUNSATURATED

7.44g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.