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An energy-dense dessert with a cream-cheese filling and yellow fruit glaze.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheesecake with yellow fruit glaze (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 36.6 g of carbs, 7 g of protein, 25.8 g of fat and 0.5 g of fiber. Its 204 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
398
KCAL / 120G
Carbs
36.6g
· 13% DV
Protein
7g
· 14% DV
Fat
25.8g
· 33% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 15 g | 75% |
| Trans fat | 0.72 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 398 kcal |
| 1 piece (thin) | 75 g | 249 kcal |
| 1 slice (thin) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (small) | 100 g | 332 kcal |
| 1 slice (medium) | 130 g | 432 kcal |
| 1 piece (large) | 150 g | 498 kcal |
| 1 slice (thick) | 160 g | 531 kcal |
| 1 piece (extra large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Cheesecake with yellow fruit glaze is made by topping a chilled cream-cheese cheesecake with a fruit glaze. The base may be baked or no-bake; cool the filling fully before spreading the glaze so it stays smooth.
Cheesecake with yellow fruit glaze can use mango, apricot, peach, lemon, or another yellow fruit. The name does not identify one specific fruit, so the flavor and sweetness vary with the recipe.
Cheesecake with yellow fruit glaze can crack when its filling is overbaked, beaten too much, or cooled too quickly. For a baked version, switch off the oven and let the cheesecake cool gradually with the door slightly open.
Cheesecake with yellow fruit glaze can be either baked or no-bake. Baked recipes set the cream-cheese filling in the oven, while no-bake versions firm up in the refrigerator; add the glaze only after either filling has set.
Let cheesecake with yellow fruit glaze cool completely before adding the topping, and use a glaze that has cooled and thickened rather than one that is hot or runny. Chill the finished cake before slicing.
The crust on cheesecake with yellow fruit glaze can turn soggy when moisture from the filling or fruit topping reaches the crumbs. Press the crumb-and-butter base firmly into the pan, and add the glaze only after the cake has chilled.
Cheesecake with yellow fruit glaze keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Return leftovers to the fridge promptly because the cream-cheese filling should not sit out for extended periods.
Yes, cheesecake with yellow fruit glaze can be frozen, though the topping may become less glossy and the texture may change after thawing. Wrap portions airtight and thaw them slowly in the refrigerator before serving.
For clean slices of cheesecake with yellow fruit glaze, chill it until firm and use a long, sharp knife. Dip and wipe the knife between cuts so the creamy filling and sticky fruit topping do not drag across the next slice.
Serve cheesecake with yellow fruit glaze with unsweetened coffee or tea, or add fresh fruit on the side. Those pairings complement the rich cream-cheese filling without making the glazed dessert taste excessively sweet.
Vitamins
Vitamin A
204µg · 23% DV
B12
0.54µg · 23% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
336mg · 15% DV
Selenium
7.2µg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 398 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheesecake with yellow fruit glaze has a biscuit-and-butter base, a smooth cream-cheese filling and a glossy layer of yellow fruit sauce. Recipes vary, but this style is familiar from modern American-style cheesecakes, which helped make cream-cheese versions popular around the world.
The filling is rich and gently tangy, while the glaze adds fruity sweetness and the base a little crunch. It is served in slices as a dessert or alongside coffee, often at celebrations; in many places, it is also an easy choice from a café cake counter. It is energy-dense and low in fibre, so a modest slice works well after a meal, with unsweetened coffee or tea to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
7.44g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.