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Cheesecake (thin slice) Calories
Cream cheese, thin slice, dessert, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Cheesecake (thin slice) (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 14.5 g of carbs, 3.1 g of protein, 10.3 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Cheesecake (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 50 g
160
KCAL / 50G
Carbs
14.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Cheesecake (thin slice) nutrition facts table · 1 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheesecake (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (thin) | 50 g | 160 kcal |
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (thick) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheesecake (thin slice)
What is cheesecake made of?
Cheesecake is usually made with cream cheese, sugar, and eggs, often with cream or sour cream added. Many versions sit on a crumb crust made from crushed biscuits or graham crackers mixed with butter.
What is the difference between New York cheesecake and regular cheesecake?
New York cheesecake is typically richer and denser, often made with extra cream cheese and sometimes sour cream. Other styles can be lighter, softer, or made with different cheeses, and their crusts and toppings vary.
Why does cheesecake crack while baking?
Cheesecake commonly cracks when it is overbaked, cools too quickly, or has too much air whipped into the batter. Mix just until smooth, take it out while the center still has a slight wobble, and let it cool gradually.
How can you tell when cheesecake is done?
A baked cheesecake is ready when its outer edge looks set but the center still wobbles slightly when the pan is gently shaken. It will firm up as it cools, so waiting for the whole surface to look completely solid can overbake it.
Should cheesecake be baked in a water bath?
A water bath is useful for baked cheesecake because its gentle, moist heat helps the filling cook evenly and reduces cracking. Wrap the springform pan securely to keep water out, or place a pan of hot water on the rack below instead.
How long does cheesecake last in the refrigerator?
Cheesecake usually keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Refrigerate leftovers promptly, since its cream-cheese filling should not be left at room temperature for extended periods.
Can you freeze cheesecake?
Yes, cheesecake freezes well, especially without fresh fruit or sauce on top. Wrap whole cakes or individual slices tightly, then thaw them in the refrigerator; toppings may become watery or lose their texture after thawing.
Why is the crust on my cheesecake soggy?
A cheesecake crust can turn soggy if filling leaks into the pan, the crumb base is not compacted, or moisture gets into a springform pan during a water bath. Press the crumbs firmly, prebake the crust, and protect the pan from water.
Why does cheesecake need to chill before serving?
Cheesecake needs several hours in the refrigerator to firm up, making it easier to slice and giving the filling its characteristic dense, creamy texture. Cutting it while warm can leave the center soft and the slices messy.
How do you get clean slices when cutting cheesecake?
Use a long, thin knife dipped in hot water and wiped dry before each cut. Clean the blade between slices so cream-cheese filling does not build up and drag crumbs or topping across the next piece.
Cheesecake (thin slice) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
90µg · 10% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Calcium
45mg · 5% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
55mg · 2% DV
Cheesecake (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake (thin slice)
To burn the 160 calories in 1 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake (thin slice)?
Cheesecake is a dessert made with a creamy cheese filling over a biscuit or pastry base, baked or set without baking. The cream-cheese style familiar around the world is closely associated with the United States, particularly New York, while other traditions use ingredients such as ricotta or quark.
A thin slice is often served with coffee or tea, either plain or topped with fruit or a fruit sauce. It is rich and energy-dense for its size: 100 g provides 320 calories. A smaller slice with fresh berries makes a good after-dinner portion, and skipping extra sauce keeps the serving less heavy.
How Nutritious Is Cheesecake (thin slice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake (thin slice) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake (thin slice) Fat Profile
SATURATED
5.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.