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Cheesecake-style dessert Calories
Sweet, energy-dense, dairy-based processed dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cheesecake-style dessert has 321 calories. It contains 28.9 g of carbs, 5.8 g of protein, 20.7 g of fat and 0.8 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cheesecake-style dessert Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
28.9g
· 11% DV
Protein
5.8g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Cheesecake-style dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.2 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheesecake-style dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 321 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 225 kcal |
| 1 piece (medium) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 cup (diced) | 120 g | 385 kcal |
| 1 piece (large) | 130 g | 417 kcal |
| 1 slice (thick) | 140 g | 449 kcal |
| 1 serving (large) | 150 g | 482 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Cheesecake-style dessert
What is a cheesecake-style dessert, and how is it different from cheesecake?
A cheesecake-style dessert resembles cheesecake but may use a different recipe, texture, or presentation. It commonly has a creamy cheese-based filling and a crumb crust, but the name does not point to one standard recipe.
How do you make a cheesecake-style dessert without baking it?
A no-bake cheesecake-style dessert is chilled rather than oven-baked. Its filling often uses cream cheese or another soft cheese with a setting ingredient such as gelatin; follow the recipe’s chilling time before slicing.
Why does a cheesecake-style dessert crack on top?
A cheesecake-style dessert usually cracks when it is overbaked, cooled too quickly, or the filling is overmixed and traps air. Take a baked version out while its center still has a slight wobble, then let it cool gradually.
How can you tell when a cheesecake-style dessert is done baking?
A baked cheesecake-style dessert is ready when the edges look set but the center still jiggles slightly. It will firm up as it cools, so baking until the middle is completely firm can leave the dessert dry or cracked.
How long does a cheesecake-style dessert last in the fridge?
A cheesecake-style dessert generally keeps for 3–4 days in a covered container in the refrigerator. Because it typically contains dairy and may contain eggs, return leftovers to the fridge promptly rather than leaving them out.
Can you freeze a cheesecake-style dessert?
Yes, a cheesecake-style dessert can be frozen. Wrap individual slices tightly and thaw them in the refrigerator for a more even texture; fresh fruit toppings and sauces are best added after thawing.
Why is my cheesecake-style dessert runny in the middle?
A cheesecake-style dessert can stay runny if a baked filling is undercooked or a no-bake filling has not chilled long enough. Cool and refrigerate it fully before cutting, since it becomes firmer as it sets.
What kind of crust is used for a cheesecake-style dessert?
A cheesecake-style dessert commonly has a crust made from crushed biscuits or graham crackers mixed with melted butter. Press the crumbs firmly into the pan and chill or prebake the crust so it holds together under the filling.
Can you make a cheesecake-style dessert with ricotta instead of cream cheese?
Yes, ricotta can be used in some cheesecake-style dessert recipes, but it gives the filling a lighter, grainier texture than cream cheese. Drain the ricotta first and use a recipe designed for it for a smoother result.
What toppings go well with a cheesecake-style dessert?
Berry or cherry sauce, fresh fruit, chocolate, and citrus toppings all work well on a cheesecake-style dessert. Tart fruit balances its creamy filling; add juicy fruit shortly before serving to keep the top from becoming watery.
Cheesecake-style dessert Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
130mg · 4% DV
Cheesecake-style dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake-style dessert
To burn the 321 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake-style dessert?
Cheesecake-style dessert has a soft, rich filling usually made with cream cheese or another fresh cheese, often set over a biscuit or crumb base. Recipes may include eggs, sugar and cream, and can be baked or chilled; the name covers several variations rather than one fixed recipe.
It is commonly served by the slice in cafés and at celebrations, often with fruit or a fruit sauce. For English-speaking readers, it pairs naturally with coffee or tea as an after-dinner treat. Its creamy texture and substantial fat content make it an energy-dense sweet, with about 321 calories per 100 g. A smaller slice with fresh berries is an easy way to keep the serving lighter.
How Nutritious Is Cheesecake-style dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake-style dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake-style dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake-style dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake-style dessert Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.