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●Low GI

Strained yogurt cheesecake Calories

Cheesecake made with strained yogurt, slightly lighter and somewhat higher in protein than classic cream-cheese-heavy versions

CALORIES

290kcal

48low

POTASSIUM

135mg

FIBER

0.6g

Strained yogurt cheesecake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24.5g

· 34%

Protein

6.8g

· 9%

Fat

18.2g

· 57%

Fiber

0.6g

Strained yogurt cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Sodium

240mg · 10% DV

Strained yogurt cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt cheesecake Fat Profile

SATURATED

10.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Strained yogurt cheesecake — Frequently Asked Questions

How many calories are in strained yogurt cheesecake?

Strained yogurt cheesecake provides 290 calories per 100 g. It contains 18.2 g of fat and 24.5 g of carbohydrates per 100 g.

Is strained yogurt cheesecake suitable for a vegetarian diet?

Yes, strained yogurt cheesecake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.