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Cheesecake Protein Bar Calories
High-protein, cheesecake-flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheesecake Protein Bar (60 g) has 233 calories. That works out to 388 calories per 100 g. It contains 24 g of carbs, 24 g of protein, 4 g of fat and 2.4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cheesecake Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
233
KCAL / 60G
Carbs
24g
· 9% DV
Protein
24g
· 48% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 42% · Fat 16%
Cheesecake Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheesecake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 233 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| ½ piece (half) | 30 g | 116 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 pack (whole) | 60 g | 233 kcal |
| 1 piece (large) | 75 g | 291 kcal |
| 1 piece (extra large) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
| 2 piece (double) | 120 g | 466 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Cheesecake Protein Bar
Does a Cheesecake Protein Bar contain actual cheesecake?
Not necessarily. Cheesecake Protein Bar usually describes the flavor, not a traditional cheesecake filling or crust. Ingredients vary by product, so the name alone does not tell you whether it contains cream cheese or biscuit.
Does a Cheesecake Protein Bar taste like regular cheesecake?
It can have a tangy, sweet cheesecake-style flavor, but the texture is usually firmer and denser than a slice of cheesecake. Protein ingredients may also give the bar a distinct aftertaste.
Should you refrigerate a Cheesecake Protein Bar?
Usually, an unopened Cheesecake Protein Bar can be kept in a cool, dry place rather than refrigerated. Heat can soften it, so keep it out of a hot car or direct sunlight and follow its package directions.
Can you freeze a Cheesecake Protein Bar?
Yes, you can freeze a Cheesecake Protein Bar if you prefer a firmer, colder texture. Wrap it well to prevent freezer odors, then let it soften briefly before eating if it is too hard straight from the freezer.
Can you microwave a Cheesecake Protein Bar?
Yes, briefly warming a Cheesecake Protein Bar is possible, but it may become very soft or sticky. Remove all packaging first and warm a small portion rather than assuming it will behave like baked cheesecake.
Why does a Cheesecake Protein Bar sometimes taste chalky?
A Cheesecake Protein Bar can taste chalky when its protein ingredients have a dry, powdery texture or the flavoring does not mask it. Eating it with a drink or chilling it may make the texture more pleasant.
Can a Cheesecake Protein Bar replace a slice of cheesecake?
It can satisfy a cheesecake-style craving, but it is not the same dessert. A Cheesecake Protein Bar is typically denser and less creamy, so think of it as a convenient flavored snack rather than a slice-for-slice substitute.
Is a Cheesecake Protein Bar a good meal replacement?
No, a Cheesecake Protein Bar is better treated as a snack than a complete meal. It does not provide the variety of foods and textures you would usually get from a balanced meal.
Should you eat a Cheesecake Protein Bar before or after a workout?
Either can work. A Cheesecake Protein Bar is portable for before or after exercise; if eating it beforehand feels uncomfortable, have it earlier, or save it as a post-workout snack.
Can you eat a Cheesecake Protein Bar every day?
Yes, you can include a Cheesecake Protein Bar in your daily routine if you enjoy it. Still, rotating it with other snacks adds variety, and the bar should not crowd out meals made from a range of foods.
Cheesecake Protein Bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
132mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
180mg · 5% DV
Cheesecake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake Protein Bar
To burn the 233 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake Protein Bar?
A Cheesecake Protein Bar is a portable snack bar made to evoke the sweet, lightly tangy flavour of cheesecake, usually with protein ingredients rather than the layered cream filling and crumb base of a baked cheesecake. Its compact shape and chewy texture make it easy to keep on hand for a snack between meals, alongside coffee, or after a workout. In English-speaking markets, bars like this are commonly eaten straight from the wrapper, at work, while travelling, or as a convenient option when a sit-down meal is not practical. With 40 g of protein per 100 g, it is more protein-focused than a typical sweet snack. Pair it with fresh fruit if you’d like a less dessert-like snack.
How Nutritious Is Cheesecake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.