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Cheesecake-Flavored High-Protein Quark Calories
High-protein cheesecake-flavored cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheesecake-Flavored High-Protein Quark (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.2 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cheesecake-Flavored High-Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
24g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
Cheesecake-Flavored High-Protein Quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheesecake-Flavored High-Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 3 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Cheesecake-Flavored High-Protein Quark
What is Cheesecake-Flavored High-Protein Quark?
Cheesecake-Flavored High-Protein Quark is a processed cultured dairy product made from quark, a soft fresh cheese, with cheesecake flavoring. It has a spoonable consistency and is usually eaten chilled.
What does Cheesecake-Flavored High-Protein Quark taste like?
Cheesecake-Flavored High-Protein Quark tastes creamy, with the mild tang of quark and a cheesecake-style flavor. The sweetness and flavor strength vary by product, so try it plain first if you want to judge its taste.
How do you eat Cheesecake-Flavored High-Protein Quark?
Eat Cheesecake-Flavored High-Protein Quark straight from the fridge, or add fruit, oats, or nuts. It also works as a quick topping for pancakes or a filling for a simple dessert bowl.
Can Cheesecake-Flavored High-Protein Quark be used in baking?
Yes, Cheesecake-Flavored High-Protein Quark can be used in baking, including cheesecake-style recipes. It may make the filling lighter and change its texture compared with cream cheese, so adjust the recipe if the mixture seems loose.
Can Cheesecake-Flavored High-Protein Quark replace Greek yogurt?
Cheesecake-Flavored High-Protein Quark can replace Greek yogurt in some bowls and cold recipes, but it is not a flavor-neutral swap. Its cheesecake flavor may not suit savory dishes, and the texture can differ.
Is Cheesecake-Flavored High-Protein Quark the same as cottage cheese?
No, Cheesecake-Flavored High-Protein Quark is not the same as cottage cheese. Quark is typically smooth and spoonable, while cottage cheese has visible curds; this flavored quark also has a cheesecake-style taste.
Can you use Cheesecake-Flavored High-Protein Quark as a dessert topping?
Yes, Cheesecake-Flavored High-Protein Quark works as a ready-to-eat topping for fruit, waffles, or pancakes. Add it after cooking rather than heating it for a long time, which can affect the smooth texture.
Can Cheesecake-Flavored High-Protein Quark be frozen?
Yes, Cheesecake-Flavored High-Protein Quark can be frozen, but thawing may make it watery or grainy. It is usually more appealing in a baked or blended recipe after thawing than eaten plain.
How should you store Cheesecake-Flavored High-Protein Quark after opening?
Keep Cheesecake-Flavored High-Protein Quark refrigerated and covered after opening. Follow the package’s instructions for how soon to use it, and discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Does Cheesecake-Flavored High-Protein Quark help with weight loss?
Cheesecake-Flavored High-Protein Quark can make a snack or meal more filling because it is high in protein, but it does not cause weight loss by itself. How it fits depends on the portion and the rest of the meal.
Cheesecake-Flavored High-Protein Quark Vitamins & Minerals
Vitamins
B2
0.58mg · 45% DV
B12
0.84µg · 35% DV
B5
0.72mg · 14% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
270mg · 27% DV
Iodine
40µg · 27% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Cheesecake-Flavored High-Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake-Flavored High-Protein Quark
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake-Flavored High-Protein Quark?
Cheesecake-Flavored High-Protein Quark is a thick, spoonable cultured dairy product with a cheesecake-style flavour. Quark is a fresh, mildly tangy dairy staple in Germany and parts of Central Europe; this flavoured version turns its clean, creamy taste into something closer to a dessert, while keeping the texture of quark rather than a baked cheesecake.
Enjoy it chilled for breakfast with fruit or oats, as a quick snack, or as a simple dessert. With 12 g of protein per 100 g, it is a protein-rich option when you want something sweet and filling. Fresh berries or sliced banana make an easy topping; for a lighter bowl, skip extra biscuits, syrup or other sweet additions.
How Nutritious Is Cheesecake-Flavored High-Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake-Flavored High-Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake-Flavored High-Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake-Flavored High-Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake-Flavored High-Protein Quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.