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Cheesecake-flavor protein powder Calories
High-protein flavored processed sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesecake-flavor protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheesecake-flavor protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Cheesecake-flavor protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesecake-flavor protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (grated) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cheesecake-flavor protein powder
Does cheesecake-flavor protein powder taste like cheesecake?
It can taste like a sweet, creamy cheesecake, but it is a flavored protein supplement rather than a slice of dessert. The resemblance varies by product, and mixing it with milk or yogurt can make the flavor richer.
Is cheesecake-flavor protein powder made from whey?
Often, but not always. Many versions use whey protein, while others may use casein or plant proteins. The flavor name does not identify the protein source, so check the product’s ingredient list if you specifically want whey or a different source.
Can cheesecake-flavor protein powder replace a meal?
No, cheesecake-flavor protein powder by itself is not a balanced meal. It can add protein to a snack, but it may not provide the variety of foods and nutrients you would get from a meal with items such as fruit, grains, and healthy fats.
Can you put cheesecake-flavor protein powder in coffee?
Yes, you can add cheesecake-flavor protein powder to coffee, but hot liquid can make it clump. First dissolve the powder in a little cool liquid, then stir it into warm—not boiling—coffee for a smoother drink.
Can cheesecake-flavor protein powder go in overnight oats?
Yes, cheesecake-flavor protein powder can be stirred into overnight oats. Mix it thoroughly with the liquid before adding the oats to help prevent dry pockets, then refrigerate the mixture as usual until it is ready to eat.
Is cheesecake-flavor protein powder okay before bed?
Yes, you can have cheesecake-flavor protein powder before bed if it suits your routine. It does not have a special sleep effect, and a large or rich shake close to bedtime may feel uncomfortable for some people.
Can you mix creatine with cheesecake-flavor protein powder?
Yes, creatine can generally be mixed into a cheesecake-flavor protein shake. Stir or shake it until evenly distributed; the flavor may slightly change, but combining the two does not make the protein powder a substitute for following creatine’s directions.
Why does cheesecake-flavor protein powder get clumpy?
Cheesecake-flavor protein powder often clumps when it meets liquid unevenly or is added to hot liquid. Add the powder after the liquid, use a shaker or whisk, and mix gradually; keeping the scoop dry also helps prevent lumps.
Can cheesecake-flavor protein powder be used in a smoothie?
Yes, cheesecake-flavor protein powder works in a smoothie. Blend it with fruit and a liquid base such as milk or a dairy-free drink; mild-flavored ingredients let the cheesecake taste stand out instead of competing with it.
Does cheesecake-flavor protein powder have to be taken every day?
No, cheesecake-flavor protein powder does not have to be taken every day. It is a convenient way to add protein when it fits your meals or training routine, but you can also meet your needs through ordinary foods.
Cheesecake-flavor protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Cheesecake-flavor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake-flavor protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake-flavor protein powder?
Cheesecake-flavor protein powder is a flavored sports supplement designed to bring a creamy, sweet cheesecake-style taste to shakes and snacks. It is usually mixed with water or milk, and can also be stirred into yoghurt, porridge or a smoothie. Blending it with a chilled liquid gives it a thicker, more dessert-like feel.
People commonly use it after a workout or add it to breakfast; in many places, it also works as a convenient way to flavour a simple snack. It is protein-rich, with 78 g of protein per 100 g. For a lighter drink, mix it with water, or pair it with plain yoghurt or fruit to balance the sweetness.
How Nutritious Is Cheesecake-flavor protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake-flavor protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake-flavor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake-flavor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesecake-flavor protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.