Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheesecake Crumble Calories
Cream cheese dessert with crumble, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheesecake Crumble (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 18.9 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cheesecake Crumble Nutrition Facts
Selected: 1 slice (medium) · 90 g
306
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
18.9g
· 24% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Cheesecake Crumble nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 11.25 g | 56% |
| Trans fat | 0.16 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Cheesecake Crumble?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 306 kcal |
| 1 piece (mini) | 50 g | 170 kcal |
| 1 slice (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (chopped) | 120 g | 408 kcal |
| 1 slice (large) | 130 g | 442 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cheesecake Crumble
What is cheesecake crumble?
Cheesecake crumble is a cream-cheese dessert paired with crumbly pastry or biscuit pieces, usually on top, underneath, or both. Recipes vary: some bake it like a cheesecake, while no-bake versions use a chilled filling and prepared crumbs.
How is cheesecake crumble different from regular cheesecake?
Cheesecake crumble includes a distinct crumb topping or extra crumb layer, giving it a more textured bite than a classic smooth-topped cheesecake. The filling is still typically cream cheese-based, but the crumbs can be buttery pastry, streusel, or crushed biscuits.
How do you make the crumble topping for cheesecake crumble?
For cheesecake crumble, rub cold butter into flour and sugar until the mixture forms uneven crumbs, then bake until lightly golden. You can also use crushed biscuits for a simpler topping; add baked crumbs close to serving if you want them to stay crisp.
Can you make cheesecake crumble without baking it?
Yes, cheesecake crumble can be made without baking by using a chilled cream-cheese filling and prepared biscuit crumbs. Avoid adding raw flour-based crumble: flour should be cooked before eating, so bake those crumbs separately and let them cool first.
Why does cheesecake crumble crack when it bakes?
Cheesecake crumble can crack when its filling is overmixed, baked too hot, or cooled too quickly. Mix just until smooth and let it cool gradually in the switched-off oven with the door slightly open; a small crack does not affect its taste.
How do you keep the topping on cheesecake crumble crisp?
The topping on cheesecake crumble can soften as it absorbs moisture from the filling in the refrigerator. Bake the crumble separately and sprinkle it on shortly before serving, or store it separately in an airtight container until needed.
What fruit goes well with cheesecake crumble?
Tart berries such as raspberries, strawberries, and blueberries pair well with cheesecake crumble because their freshness balances the rich cream-cheese filling. Add a juicy fruit sauce just before serving so it does not soak into the crumbs.
How long does cheesecake crumble last in the fridge?
Cheesecake crumble keeps for about three to four days in the refrigerator when covered and chilled promptly, because its cream-cheese filling is perishable. The topping may soften over time, so keep extra crumble separate and add it just before serving.
Can you freeze cheesecake crumble?
Yes, cheesecake crumble can be frozen in an airtight, freezer-safe container and thawed in the refrigerator. The filling generally freezes well, but the topping may lose some crispness; add freshly baked crumbs after thawing for a crunchier finish.
Can you make cheesecake crumble ahead of time?
Yes, you can make cheesecake crumble a day ahead and refrigerate it covered so the filling has time to set. For the best texture, bake and store the topping separately, then add it shortly before serving.
Cheesecake Crumble Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
99µg · 11% DV
Biotin
1.98µg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
99mg · 10% DV
Selenium
4.68µg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
108mg · 3% DV
Cheesecake Crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake Crumble
To burn the 306 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake Crumble?
Cheesecake Crumble pairs a smooth cream-cheese filling with a crunchy layer or topping of biscuit-style crumbs. The cream-cheese version is strongly associated with American baking, though variations are now served in cafés and homes around the world.
Its contrast of creamy, slightly tangy filling and sweet, crisp crumbs makes it a popular dessert by the slice, often with coffee or tea. It is energy-dense, with 340 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee rather than adding extra toppings.
How Nutritious Is Cheesecake Crumble?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake Crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake Crumble Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake Crumble Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake Crumble Fat Profile
SATURATED
11.25g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Cheesecake Crumble
Foods Similar to Cheesecake Crumble
Have another question about Cheesecake Crumble?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.