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Cream cheese dessert with crumble, high energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 38%
Protein
5.2g
· 6%
Fat
21g
· 56%
Fiber
0.7g
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Cheesecake Kırıntılı, 100 gramında 340 kalori içerir. Aynı porsiyonda 21 g yağ ve 32 g karbonhidrat bulunur.
Hayır, Cheesecake Kırıntılı gluten içerir. Ayrıca yumurta ve süt ürünleri alerjenleri de bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.