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Sweet toast with cream-cheese-based cheesecake cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Cheesecake cream toast (85 g) has 274 calories. That works out to 322 calories per 100 g. It contains 28.7 g of carbs, 6 g of protein, 15 g of fat and 1.1 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thick) · 85 g
274
KCAL / 85G
Carbs
28.7g
· 10% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.24 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 85 g | 274 kcal |
| 1 slice (thin) | 45 g | 145 kcal |
| 1 slice (medium) | 65 g | 209 kcal |
| 1 serving (small) | 90 g | 290 kcal |
| 100 g | 100 g | 322 kcal |
| 2 slice (double) | 130 g | 419 kcal |
| 1 serving (medium) | 140 g | 451 kcal |
| 1 piece (whole) | 170 g | 547 kcal |
| 1 serving (large) | 200 g | 644 kcal |
Calculated from 322 calories per 100 g.
Cheesecake cream toast is bread topped with a sweet cream-cheese mixture and cooked until the outside is toasted and the filling is soft. It combines the crispness of toast with a cheesecake-like creamy centre.
Mix softened cream cheese with sugar and egg until smooth, then spread it over thick slices of bread. Cook in a pan, oven, or toaster oven until the bread is browned and the topping is set; avoid piling the mixture too thickly.
Thick-cut white bread or brioche works well for cheesecake cream toast because it can support the creamy topping without becoming soggy too quickly. Very thin sandwich bread is more likely to collapse or brown before the filling cooks.
Cheesecake cream toast usually leaks when the topping is spread too close to the crust or the bread is overloaded. Leave a narrow border around each slice and use a moderate amount of filling so it can set without spilling into the pan.
Yes, sourdough works for cheesecake cream toast, especially if you like a tangy contrast to the sweet topping. Choose slices thick enough to hold the filling, and cook them gently so the bread browns without becoming tough.
Yes, you can make cheesecake cream toast without eggs, though the topping may be softer and less set. Mix cream cheese with sugar and a little yogurt or cream, spread it thinly, and cook until warmed through and lightly browned.
Fresh berries, sliced peaches, banana, or a spoonful of fruit jam pair well with cheesecake cream toast. Add juicy fruit after cooking to help the toast stay crisp, or finish it with a light dusting of cinnamon.
No, cheesecake cream toast is not the same as baked cheesecake. It uses bread as its base and cooks much faster, while traditional baked cheesecake has a set filling and a separate crust rather than a toasted slice of bread.
You can mix the cheesecake topping ahead and refrigerate it in a covered container, but assemble the toast just before cooking. Leaving topped bread to sit can make it soggy and less likely to brown evenly.
Reheat leftover cheesecake cream toast in a toaster oven, oven, or dry pan until warmed through. These methods help restore some crispness; a microwave is quicker but tends to soften the bread and topping.
Vitamins
B1
0.2mg · 17% DV
Vitamin A
125.8µg · 14% DV
B2
0.18mg · 14% DV
B3
2.04mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
100mg · 14% DV
Sodium
243mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
107mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 1 slice (thick) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheesecake cream toast pairs toasted bread with a sweet, cream-cheese-based filling or topping flavoured like cheesecake. It is a modern café-style treat rather than a traditional dish with a single established place of origin, and can be made at home with a simple cheesecake-inspired spread.
The bread brings a crisp edge, while the topping is smooth, rich and gently tangy beneath its sweetness. It works as a small dessert, brunch treat or afternoon snack, often alongside coffee or tea. It is relatively energy-dense for a sweet toast, so a thinner layer of cream and some fresh fruit make a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.