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A thick slice of golden-brown toast is topped with a generous layer of smooth, pale ivory cheesecake cream, with soft ridges and a creamy texture visible on its surface.

Cheesecake cream toast Calories

Sweet toast with cream-cheese-based cheesecake cream

CALORIES · 100 G

322kcal

GI

58medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.3g

Quick answer

1 slice (thick) of Cheesecake cream toast (85 g) has 274 calories. That works out to 322 calories per 100 g. It contains 28.7 g of carbs, 6 g of protein, 15 g of fat and 1.1 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheesecake cream toast Nutrition Facts

Selected: 1 slice (thick) · 85 g

274

KCAL / 85G

Carbs

28.7g

· 10% DV

Protein

6g

· 12% DV

Fat

15g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Cheesecake cream toast nutrition facts table · 1 slice (thick) (85 g)

NutrientAmount% DV
Calories274 kcal
Total fat15 g19%
Saturated fat7.74 g39%
Trans fat0.24 g
Sodium243 mg11%
Total carbohydrate28.7 g10%
Fiber1.1 g4%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Cheesecake cream toast?

ServingAmountCalories
1 slice (thick)85 g274 kcal
1 slice (thin)45 g145 kcal
1 slice (medium)65 g209 kcal
1 serving (small)90 g290 kcal
100 g100 g322 kcal
2 slice (double)130 g419 kcal
1 serving (medium)140 g451 kcal
1 piece (whole)170 g547 kcal
1 serving (large)200 g644 kcal

Calculated from 322 calories per 100 g.

Frequently Asked Questions About Cheesecake cream toast

What is cheesecake cream toast?

Cheesecake cream toast is bread topped with a sweet cream-cheese mixture and cooked until the outside is toasted and the filling is soft. It combines the crispness of toast with a cheesecake-like creamy centre.

How do you make cheesecake cream toast at home?

Mix softened cream cheese with sugar and egg until smooth, then spread it over thick slices of bread. Cook in a pan, oven, or toaster oven until the bread is browned and the topping is set; avoid piling the mixture too thickly.

What bread works best for cheesecake cream toast?

Thick-cut white bread or brioche works well for cheesecake cream toast because it can support the creamy topping without becoming soggy too quickly. Very thin sandwich bread is more likely to collapse or brown before the filling cooks.

Why does cheesecake cream toast leak while cooking?

Cheesecake cream toast usually leaks when the topping is spread too close to the crust or the bread is overloaded. Leave a narrow border around each slice and use a moderate amount of filling so it can set without spilling into the pan.

Can you make cheesecake cream toast with sourdough?

Yes, sourdough works for cheesecake cream toast, especially if you like a tangy contrast to the sweet topping. Choose slices thick enough to hold the filling, and cook them gently so the bread browns without becoming tough.

Can cheesecake cream toast be made without eggs?

Yes, you can make cheesecake cream toast without eggs, though the topping may be softer and less set. Mix cream cheese with sugar and a little yogurt or cream, spread it thinly, and cook until warmed through and lightly browned.

What toppings go well on cheesecake cream toast?

Fresh berries, sliced peaches, banana, or a spoonful of fruit jam pair well with cheesecake cream toast. Add juicy fruit after cooking to help the toast stay crisp, or finish it with a light dusting of cinnamon.

Is cheesecake cream toast the same as baked cheesecake?

No, cheesecake cream toast is not the same as baked cheesecake. It uses bread as its base and cooks much faster, while traditional baked cheesecake has a set filling and a separate crust rather than a toasted slice of bread.

Can you prepare cheesecake cream toast ahead of time?

You can mix the cheesecake topping ahead and refrigerate it in a covered container, but assemble the toast just before cooking. Leaving topped bread to sit can make it soggy and less likely to brown evenly.

How do you reheat leftover cheesecake cream toast?

Reheat leftover cheesecake cream toast in a toaster oven, oven, or dry pan until warmed through. These methods help restore some crispness; a microwave is quicker but tends to soften the bread and topping.

Cheesecake cream toast Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Vitamin A

125.8µg · 14% DV

B2

0.18mg · 14% DV

B3

2.04mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

100mg · 14% DV

Sodium

243mg · 11% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

107mg · 3% DV

Cheesecake cream toast Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesecake cream toast

To burn the 274 calories in 1 slice (thick) (85 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesecake cream toast?

Cheesecake cream toast pairs toasted bread with a sweet, cream-cheese-based filling or topping flavoured like cheesecake. It is a modern café-style treat rather than a traditional dish with a single established place of origin, and can be made at home with a simple cheesecake-inspired spread.

The bread brings a crisp edge, while the topping is smooth, rich and gently tangy beneath its sweetness. It works as a small dessert, brunch treat or afternoon snack, often alongside coffee or tea. It is relatively energy-dense for a sweet toast, so a thinner layer of cream and some fresh fruit make a lighter serving.

How Nutritious Is Cheesecake cream toast?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesecake cream toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesecake cream toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesecake cream toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesecake cream toast Fat Profile

SATURATED

7.74g

MONOUNSATURATED

4.17g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.