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Cheesecake buns Calories
Sweet soft bun with cheesecake-style cream cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheesecake buns (90 g) has 37 calories. That works out to 41 calories per 100 g. It contains 3.4 g of carbs, 4 g of protein, 0.6 g of fat and 0 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheesecake buns Nutrition Facts
Selected: 1 piece (medium) · 90 g
37
KCAL / 90G
Carbs
3.4g
· 1% DV
Protein
4g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 46% · Fat 15%
Cheesecake buns nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheesecake buns?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 37 kcal |
| 0.25 piece (quarter) | 22.5 g | 9 kcal |
| ½ piece (half) | 45 g | 18 kcal |
| 1 piece (small) | 55 g | 23 kcal |
| 100 g | 100 g | 41 kcal |
| 1 piece (large) | 130 g | 53 kcal |
| 1 piece (jumbo) | 160 g | 66 kcal |
| 1 serving (double) | 180 g | 74 kcal |
| 1 pack (triple) | 270 g | 111 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Cheesecake buns
What are cheesecake buns?
Cheesecake buns are soft, usually sweet buns filled with a cheesecake-style cream cheese mixture. Unlike a traditional cheesecake, they are made with bread-like dough around the filling and are typically served as individual pastries.
How do you make cheesecake buns?
To make cheesecake buns, fill portions of soft dough with a thick cream cheese mixture, seal the edges, and bake until the dough is cooked and lightly golden. Let the dough rise as directed so the buns stay tender.
Can you make cheesecake buns with puff pastry?
Yes, puff pastry can be used for a quicker, flakier version of cheesecake buns. The result is crisp and layered rather than soft and bread-like, so keep the filling thick and leave room around the edges to seal it.
Why are my cheesecake buns dense?
Cheesecake buns are often dense when the dough has not risen enough, the yeast is inactive, or too much flour has been added. Give the dough time to become visibly puffy and add flour gradually instead of making it stiff.
Can cheesecake buns be made ahead?
Yes, cheesecake buns can be assembled ahead and refrigerated before baking, provided they are covered well. Bring them out while the oven heats, and bake once the dough has softened and begun to puff; avoid leaving the cream cheese filling out for hours.
How do you keep cheesecake filling from leaking out of buns?
A thick filling and a firmly sealed seam help keep cheesecake filling inside the buns. Avoid overfilling, wipe any filling off the dough edges before sealing, and place each bun seam-side down on the baking sheet.
Are cheesecake buns the same as cheese danishes?
No, cheesecake buns are generally made with soft bun dough, while cheese danishes usually use laminated pastry that bakes into flaky layers. Both can contain sweetened cream cheese, but their dough and texture are different.
How should you store cheesecake buns?
Store cheesecake buns in a covered container in the refrigerator after they have cooled, because their cream cheese filling is perishable. They are best eaten within a few days; let one warm slightly before serving for a softer texture.
Can cheesecake buns be frozen after baking?
Yes, baked cheesecake buns freeze well when cooled and wrapped individually in an airtight container. Thaw them in the refrigerator, then warm briefly in an oven to refresh the dough; avoid freezing them while still warm, which can create condensation.
What should you serve with cheesecake buns?
Coffee, tea, or fresh berries pair well with cheesecake buns. The lightly tangy filling balances a hot drink, while fruit adds a fresh contrast; serve the buns slightly warm or at room temperature rather than piping hot.
Cheesecake buns Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
Biotin
4.5µg · 15% DV
B3
2.16mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
97mg · 14% DV
Sodium
261mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
106mg · 3% DV
Cheesecake buns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake buns
To burn the 37 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake buns?
Cheesecake buns are soft, slightly sweet buns filled with a cheesecake-style cream cheese mixture. They bring the familiar flavour of cheesecake into a handheld bakery pastry; there is no single traditional origin implied by the name, and recipes vary between bakeries and home kitchens.
The outside is tender and lightly browned, while the centre is smooth and creamy. They work as a snack or a small dessert, commonly paired with coffee or tea, and can be served at room temperature or gently warmed. The bun makes this a carbohydrate-forward sweet, with some protein and fat from the filling. For a lighter treat, share one or enjoy a smaller portion with fresh fruit rather than adding another rich dessert.
How Nutritious Is Cheesecake buns?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake buns Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake buns Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake buns Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake buns Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.