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Cheesecake with blueberry sauce Calories
Rich dairy-based dessert with blueberry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheesecake with blueberry sauce (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 36.1 g of carbs, 7.3 g of protein, 25.9 g of fat and 1.4 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cheesecake with blueberry sauce Nutrition Facts
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
36.1g
· 13% DV
Protein
7.3g
· 15% DV
Fat
25.9g
· 33% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Cheesecake with blueberry sauce nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 14.75 g | 74% |
| Trans fat | 0.38 g | |
| Sodium | 313 mg | 14% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheesecake with blueberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 slice (thin) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| ½ piece (half) | 110 g | 353 kcal |
| 1 serving (medium) | 150 g | 482 kcal |
| 1 slice (thick) | 170 g | 546 kcal |
| 1 piece (large) | 220 g | 706 kcal |
| 1 serving (large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Cheesecake with blueberry sauce
How do you make cheesecake with blueberry sauce at home?
Cheesecake with blueberry sauce is made by baking a cream-cheese filling over a crumb crust, then topping it with cooled blueberry sauce. Mix the filling just until smooth and chill the finished cake before serving for cleaner slices.
Why does cheesecake with blueberry sauce crack?
Cheesecake with blueberry sauce can crack when its filling is overmixed, baked too hot, or cooled too quickly. Use a gentle oven temperature and let the cake cool gradually with the oven door slightly open before chilling it.
How can you tell when cheesecake with blueberry sauce is done baking?
Cheesecake with blueberry sauce is ready when the edges look set but the center still has a slight wobble. It will continue to firm up as it cools, so baking until the middle is completely stiff can make the texture dry.
How do you make blueberry sauce for cheesecake with blueberry sauce?
For cheesecake with blueberry sauce, simmer blueberries with sugar and a little lemon juice until the berries soften and release their juices. Cool the sauce before spreading it over the cheesecake so the topping does not warm or loosen the filling.
Can you make cheesecake with blueberry sauce without baking it?
Yes, cheesecake with blueberry sauce can be made without baking. No-bake versions use a setting ingredient such as gelatin to firm the filling in the refrigerator, giving the dessert a softer, mousse-like texture than a baked cheesecake.
How long does cheesecake with blueberry sauce last in the fridge?
Cheesecake with blueberry sauce usually keeps for 3–4 days in a covered container in the refrigerator. Discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze cheesecake with blueberry sauce?
Yes, cheesecake with blueberry sauce freezes well in individual slices. For the best texture, freeze the cheesecake and sauce separately if possible, then thaw a slice in the refrigerator; do not refreeze it after thawing.
How do you cut cheesecake with blueberry sauce cleanly?
To cut cheesecake with blueberry sauce neatly, chill it thoroughly and use a long, thin knife. Warm and wipe the blade between cuts so the creamy filling and blueberry topping do not drag across each slice.
What goes well with cheesecake with blueberry sauce?
Cheesecake with blueberry sauce pairs well with coffee, tea, or fresh fruit. Unsweetened drinks and tart fruit balance the rich filling and sweet topping without adding another heavy dessert.
Can people with diabetes eat cheesecake with blueberry sauce?
People with diabetes can eat cheesecake with blueberry sauce, but its sweet topping and dessert portion can affect blood glucose. Portion choices depend on an individual’s meal plan, so ask a doctor or dietitian for advice tailored to your needs.
Cheesecake with blueberry sauce Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
7.5µg · 14% DV
Sodium
313mg · 14% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
158mg · 5% DV
Cheesecake with blueberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake with blueberry sauce
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake with blueberry sauce?
Cheesecake with blueberry sauce pairs a rich cheese-and-egg filling, often set on a biscuit crumb base, with a sweet-tart blueberry topping. Cheesecake has many regional forms; the baked, cream-cheese-style version familiar in cafés and bakeries is especially associated with modern American cheesecake, while other countries have their own traditions.
Its smooth, dense filling contrasts with the fruit sauce, making it a popular café dessert or a finish to a meal, often served with coffee or tea. It is a rich dairy-based sweet, with 321 kcal per 100 g. A modest slice works well after a meal; unsweetened coffee or tea balances its sweetness without adding more.
How Nutritious Is Cheesecake with blueberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake with blueberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake with blueberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake with blueberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake with blueberry sauce Fat Profile
SATURATED
14.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.