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Cheesecake Calories
Classic dessert made with cream cheese, sweet, baked or chilled
CALORIES
GI
POTASSIUM
FIBER
Cheesecake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27.5g
· 35%
Protein
5.6g
· 7%
Fat
20.5g
· 58%
Fiber
0.5g
Cheesecake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cheesecake
Cheesecake — Frequently Asked Questions
How many calories are in cheesecake?
Cheesecake contains 320 calories per 100 g. This amount also provides 20.5 g of fat and 27.5 g of carbohydrates.
What is the glycemic index of cheesecake, and does it contain allergens?
Cheesecake has a glycemic index of 55. It contains eggs, dairy, and gluten, and it is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.