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Chicken Cheeseburger Calories
Grilled chicken patty, cheese, burger bun, sauces and garnishes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Cheeseburger (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 25.2 g of protein, 16.2 g of fat and 2.2 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
32.4g
· 12% DV
Protein
25.2g
· 50% DV
Fat
16.2g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Chicken Cheeseburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 piece (double) | 360 g | 756 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Cheeseburger
What is in a Chicken Cheeseburger?
A Chicken Cheeseburger usually contains a cooked chicken patty, cheese, a burger bun, sauce and garnishes. Lettuce, tomato, pickles and onion are common additions, but the exact ingredients vary by restaurant and recipe.
How do you make a Chicken Cheeseburger at home?
Make a Chicken Cheeseburger by cooking a chicken patty, adding cheese while it is hot, then assembling it in a bun with sauce and toppings. Toasting the bun lightly helps it hold up to the juicy patty.
Is a Chicken Cheeseburger grilled or fried?
A Chicken Cheeseburger can be made with either grilled or fried chicken, depending on the recipe. Grilled versions use a chicken patty cooked on a grill or grill pan, while fast-food versions may use a breaded, fried patty.
Why is the chicken patty in a Chicken Cheeseburger dry?
The chicken patty in a Chicken Cheeseburger can turn dry when it is overcooked or made with very lean chicken. Avoid pressing it while cooking, and remove it from the heat once it is safely cooked through.
What cheese goes best on a Chicken Cheeseburger?
Cheddar is a popular choice for a Chicken Cheeseburger because it melts well and has a savoury flavour. American-style cheese, Swiss or Monterey Jack also work; add the slice to the hot patty so it softens.
What sauce goes well with a Chicken Cheeseburger?
Mayonnaise-based sauces, barbecue sauce and honey mustard all pair well with a Chicken Cheeseburger. Choose one that complements the patty without covering up its flavour, and add crisp pickles or lettuce for contrast.
Can you freeze a Chicken Cheeseburger?
You can freeze the cooked chicken patty from a Chicken Cheeseburger, but the assembled burger is likely to turn soggy. Freeze the patty separately, then thaw and reheat it thoroughly before adding fresh bun and toppings.
How should you store leftover Chicken Cheeseburger?
Refrigerate leftover Chicken Cheeseburger promptly, ideally with the patty separated from the bun and fresh toppings. Reheat the chicken thoroughly before eating; discard it if it has been left out at room temperature for too long.
Is a Chicken Cheeseburger healthier than a beef cheeseburger?
A Chicken Cheeseburger may be a lighter choice than a beef cheeseburger when the chicken is grilled, but that is not guaranteed. Breading, cheese, sauces and sides can substantially change the overall meal.
How can you make a Chicken Cheeseburger healthier?
Make a Chicken Cheeseburger a more balanced meal by choosing a grilled patty, using a modest amount of sauce and adding vegetables. Pair it with a salad or vegetables instead of fried sides.
Chicken Cheeseburger Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.58mg · 34% DV
B12
0.72µg · 30% DV
B5
1.26mg · 25% DV
Minerals
Sodium
756mg · 33% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
306mg · 9% DV
Chicken Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Cheeseburger
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Cheeseburger?
A Chicken Cheeseburger brings a grilled chicken patty together with cheese, a burger bun, sauces and garnishes. It is a familiar fast-food style sandwich, with the chicken’s savoury flavour balanced by creamy, salty cheese and the choice of toppings.
It is commonly served as a quick lunch or casual dinner, often with fries or a side salad; at home, you can add lettuce, tomato or pickles for freshness. The chicken makes it a useful source of protein, with 14 g per 100 g, while the bun and sauces make it more filling. For a lighter meal, go easy on the sauce and pair it with salad.
How Nutritious Is Chicken Cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheeseburger Fat Profile
SATURATED
5.58g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.