Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheeseburger on Whole Wheat Bun Calories
Cheeseburger with a whole wheat bun; protein-rich and moderately high in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cheeseburger on Whole Wheat Bun (170 g) has 452 calories. That works out to 266 calories per 100 g. It contains 32.5 g of carbs, 25.8 g of protein, 24.1 g of fat and 3.9 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheeseburger on Whole Wheat Bun Nutrition Facts
Selected: 1 piece (whole) · 170 g
452
KCAL / 170G
Carbs
32.5g
· 12% DV
Protein
25.8g
· 52% DV
Fat
24.1g
· 31% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Cheeseburger on Whole Wheat Bun nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.82 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cheeseburger on Whole Wheat Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 452 kcal |
| 0.25 piece (quarter) | 43 g | 114 kcal |
| ½ piece (half) | 85 g | 226 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (small) | 120 g | 319 kcal |
| 1 serving (medium) | 170 g | 452 kcal |
| 1 piece (large) | 230 g | 612 kcal |
| 1 serving (large) | 230 g | 612 kcal |
| 2 piece (double) | 340 g | 904 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cheeseburger on Whole Wheat Bun
What is a cheeseburger on a whole wheat bun?
A cheeseburger on a whole wheat bun is a burger served with a cooked patty and cheese inside a bun made with whole wheat flour. Common additions include lettuce, tomato, pickles, and sauce, though the toppings vary by recipe.
How do you make a cheeseburger on a whole wheat bun at home?
Cook the patty in a pan or on a grill, add cheese near the end so it melts, then place it in a lightly toasted whole wheat bun. Add the toppings and sauce just before serving to keep the bun from getting soggy.
What cheese goes best on a cheeseburger on a whole wheat bun?
Cheddar is a popular choice for a cheeseburger on a whole wheat bun because it melts well and its savory flavor suits the heartier bread. American-style burger cheese or another melting cheese also works; add it to the hot patty so it softens.
What meat is used in a cheeseburger on a whole wheat bun?
A cheeseburger on a whole wheat bun is commonly made with a ground beef patty. The patty can also be made from other meats, but whatever you choose, cook it thoroughly and avoid pressing it repeatedly, which can squeeze out its juices.
Is a cheeseburger on a whole wheat bun different from one on a white bun?
The main difference is the bread: a cheeseburger on a whole wheat bun has a more pronounced, grainy flavor and a denser texture than one on a white bun. The patty, cheese, and toppings can otherwise be exactly the same.
Why does the bun on a cheeseburger on a whole wheat bun get soggy?
The bun on a cheeseburger on a whole wheat bun usually gets soggy from meat juices, excess sauce, or wet toppings. Toast the cut sides, pat washed vegetables dry, and assemble the burger just before eating to help the bun hold together.
What should you serve with a cheeseburger on a whole wheat bun?
A cheeseburger on a whole wheat bun goes well with a green salad, pickles, or roasted potatoes. For a classic burger-style meal, serve it with fries; a crisp, tangy side also balances the richness of the patty and melted cheese.
How can you make a lighter cheeseburger on a whole wheat bun?
For a lighter cheeseburger on a whole wheat bun, grill or pan-cook the patty without adding much oil, use a modest amount of sauce, and add fresh lettuce and tomato. A single slice of cheese keeps the familiar cheeseburger taste.
How long does a cheeseburger on a whole wheat bun keep in the fridge?
Store leftover cheeseburger on a whole wheat bun in a covered container in the refrigerator for up to 3–4 days. Refrigerate it within 2 hours of cooking; discard it if it sat out longer, and reheat the patty thoroughly before eating.
Can you freeze a cheeseburger on a whole wheat bun?
Yes, you can freeze a cheeseburger on a whole wheat bun, but lettuce, tomato, and sauce tend to turn watery after thawing. For better texture, freeze the cooked patty and bun separately, thaw them in the refrigerator, then add fresh toppings.
Cheeseburger on Whole Wheat Bun Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
6.97mg · 44% DV
B2
0.31mg · 24% DV
Biotin
6.8µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
337mg · 48% DV
Zinc
5.27mg · 48% DV
Sodium
870mg · 38% DV
Potassium ⭐
422mg · 12% DV
Cheeseburger on Whole Wheat Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheeseburger on Whole Wheat Bun
To burn the 452 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheeseburger on Whole Wheat Bun?
A Cheeseburger on Whole Wheat Bun is an American-style cheeseburger made with a cooked beef patty and cheese tucked into a bun made with whole wheat flour. Lettuce, tomato, onion and condiments are common additions. The savoury patty and melted cheese contrast with the bun’s lightly toasted, hearty texture. In the United States it is often served as a casual lunch or dinner with fries; elsewhere, it also works well with a side salad or other simple sides.
The beef and cheese make it a protein-rich choice, while the whole wheat bun adds some fibre. It is still moderately high in calories as a meal. For a lighter plate, go easy on rich sauces and pair it with salad instead of fries.
How Nutritious Is Cheeseburger on Whole Wheat Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheeseburger on Whole Wheat Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger on Whole Wheat Bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger on Whole Wheat Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger on Whole Wheat Bun Fat Profile
SATURATED
9.52g
MONOUNSATURATED
9.69g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Cheeseburger on Whole Wheat Bun
Foods Similar to Cheeseburger on Whole Wheat Bun
Have another question about Cheeseburger on Whole Wheat Bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.