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Cheeseburger on Whole Wheat Bun Calories

Cheeseburger with a whole wheat bun; protein-rich and moderately high in calories.

CALORIES

266kcal

52medium

POTASSIUM

248mg

FIBER

2.3g

Cheeseburger on Whole Wheat Bun Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

19.1g

· 29%

Protein

15.2g

· 23%

Fat

14.2g

· 48%

Fiber

2.3g

Cheeseburger on Whole Wheat Bun Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

198mg · 28% DV

Zinc

3mg · 27% DV

Sodium

512mg · 22% DV

Cheeseburger on Whole Wheat Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheeseburger on Whole Wheat Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheeseburger on Whole Wheat Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheeseburger on Whole Wheat Bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheeseburger on Whole Wheat Bun Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Cheeseburger on Whole Wheat Bun

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheeseburger on Whole Wheat Bun — Frequently Asked Questions

How many calories are in a whole wheat bun cheeseburger?

A whole wheat bun cheeseburger provides 266 calories per 100 g. It also contains 15.2 g of protein, 19.1 g of carbohydrates, and 14.2 g of fat per 100 g.

Is a whole wheat bun cheeseburger suitable for a Mediterranean diet?

Yes, this cheeseburger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.