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●Low GI

💪High Protein

Cheeseburger lettuce wrap Calories

Bunless cheeseburger wrapped in lettuce

CALORIES

245kcal

5low

POTASSIUM

280mg

FIBER

0.6g

Cheeseburger lettuce wrap Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.8g

· 5%

Protein

17.8g

· 29%

Fat

18.1g

· 66%

Fiber

0.6g

Cheeseburger lettuce wrap Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.31mg · 18% DV

0.21mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Cheeseburger lettuce wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheeseburger lettuce wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheeseburger lettuce wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheeseburger lettuce wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheeseburger lettuce wrap Fat Profile

SATURATED

7.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Cheeseburger lettuce wrap

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cheeseburger lettuce wrap — Frequently Asked Questions

How many calories are in a lettuce-wrapped cheeseburger?

A lettuce-wrapped cheeseburger contains 245 calories per 100 g. It provides 17.8 g of protein, 2.8 g of carbohydrates, and 18.1 g of fat per 100 g.

Is a lettuce-wrapped cheeseburger keto-friendly?

Yes, it is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.