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A soft, round piece of Arabic flatbread with lightly browned patches is folded around a thick beef patty and a layer of melted pale-yellow cheese, with the filling visible at the open edge.

Cheeseburger in Arabic bread Calories

Protein-rich cheeseburger served in Arabic bread

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Cheeseburger in Arabic bread (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 36.1 g of fat and 3.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheeseburger in Arabic bread Nutrition Facts

Selected: 1 piece (medium) · 220 g

627

KCAL / 220G

Carbs

44.2g

· 16% DV

Protein

31.2g

· 62% DV

Fat

36.1g

· 46% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 20% · Fat 52%

Cheeseburger in Arabic bread nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories627 kcal
Total fat36.1 g46%
Saturated fat13.64 g68%
Trans fat0.99 g
Sodium1144 mg50%
Total carbohydrate44.2 g16%
Fiber3.5 g13%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheeseburger in Arabic bread?

ServingAmountCalories
1 piece (medium)220 g627 kcal
100 g100 g285 kcal
½ piece (half)110 g314 kcal
1 piece (small)160 g456 kcal
1 serving (medium)250 g713 kcal
1 piece (large)300 g855 kcal
1 serving (large)350 g998 kcal
1 piece (jumbo)360 g1026 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cheeseburger in Arabic bread

What is a cheeseburger in Arabic bread?

A cheeseburger in Arabic bread is a burger patty with melted cheese and typical burger toppings tucked into soft, flat Arabic-style bread. It is often folded or pocketed rather than served in a round burger bun.

How do you make a cheeseburger in Arabic bread at home?

Cook a seasoned burger patty in a pan or on a grill, add cheese near the end, then place it in warmed Arabic bread with your chosen toppings. Keep the filling moderate so the bread folds without tearing.

Is a cheeseburger in Arabic bread the same as a pita burger?

They can be very similar, but the names do not always mean the same bread. Arabic bread may be thin and flexible, while pita is often thicker and forms a pocket; either can hold a cheeseburger filling.

What sauce goes best in a cheeseburger in Arabic bread?

Burger sauce, ketchup, mustard, or garlic sauce all work in a cheeseburger in Arabic bread. Use a modest amount and place it over the filling rather than coating the bread, which helps keep the bread from turning soggy.

How do you stop a cheeseburger in Arabic bread from falling apart?

To keep a cheeseburger in Arabic bread together, avoid overfilling it and let the patty rest briefly before assembling. Warm the bread until flexible, fold it around the filling, and wrap the bottom loosely for serving.

Can you make a cheeseburger in Arabic bread with chicken instead of beef?

Yes, you can make a cheeseburger in Arabic bread with a cooked chicken patty instead of beef. Add the cheese while the chicken is hot and check that the thickest part is fully cooked before assembling.

Should you toast Arabic bread for a cheeseburger?

Lightly warming Arabic bread is usually better than crisping it hard for a cheeseburger. A brief warm-up makes it easier to fold, while a very crisp bread can crack when you add the patty and toppings.

What should you serve with a cheeseburger in Arabic bread?

Serve a cheeseburger in Arabic bread with fries, pickles, or a crunchy salad. For a fresh contrast, add sliced tomatoes and cucumber or a simple slaw rather than piling every topping into the sandwich.

Can you prepare a cheeseburger in Arabic bread ahead of time?

You can prepare the components ahead, but assemble a cheeseburger in Arabic bread just before serving. Keeping the bread separate from hot patties, juicy vegetables, and sauce prevents it from getting soggy.

How long do leftovers of a cheeseburger in Arabic bread keep?

Refrigerate leftover cheeseburger in Arabic bread in a covered container within two hours and eat it within three days. If possible, store the bread separately from the patty and wet toppings, then reheat the patty thoroughly.

Cheeseburger in Arabic bread Vitamins & Minerals

Vitamins

B12

2.53µg · 105% DV

B3

8.58mg · 54% DV

B2

0.4mg · 31% DV

Biotin

8.8µg · 29% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

418mg · 60% DV

Zinc

6.38mg · 58% DV

Sodium

1144mg · 50% DV

Potassium ⭐

528mg · 16% DV

Cheeseburger in Arabic bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheeseburger in Arabic bread

To burn the 627 calories in 1 piece (medium) (220 g):

🚶

155min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

85min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheeseburger in Arabic bread?

Cheeseburger in Arabic bread brings a cheeseburger patty and cheese together in soft, flat Arabic bread, often with salad and sauce. The cheeseburger is associated with the United States; using flatbread instead of a traditional burger bun is a convenient variation rather than a single fixed regional recipe.

It works as a filling lunch or casual dinner, whether bought as street food or made at home. The patty provides protein, while the bread supplies carbohydrates; cheese and rich sauces make the meal more substantial. For a lighter version, add plenty of fresh vegetables and use less sauce, or pair it with a simple salad instead of fries.

How Nutritious Is Cheeseburger in Arabic bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheeseburger in Arabic bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheeseburger in Arabic bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheeseburger in Arabic bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheeseburger in Arabic bread Fat Profile

SATURATED

13.64g

MONOUNSATURATED

14.3g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.