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Protein-rich cheeseburger served in Arabic bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheeseburger in Arabic bread (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 36.1 g of fat and 3.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
31.2g
· 62% DV
Fat
36.1g
· 46% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 20% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 36.1 g | 46% |
| Saturated fat | 13.64 g | 68% |
| Trans fat | 0.99 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 160 g | 456 kcal |
| 1 serving (medium) | 250 g | 713 kcal |
| 1 piece (large) | 300 g | 855 kcal |
| 1 serving (large) | 350 g | 998 kcal |
| 1 piece (jumbo) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
A cheeseburger in Arabic bread is a burger patty with melted cheese and typical burger toppings tucked into soft, flat Arabic-style bread. It is often folded or pocketed rather than served in a round burger bun.
Cook a seasoned burger patty in a pan or on a grill, add cheese near the end, then place it in warmed Arabic bread with your chosen toppings. Keep the filling moderate so the bread folds without tearing.
They can be very similar, but the names do not always mean the same bread. Arabic bread may be thin and flexible, while pita is often thicker and forms a pocket; either can hold a cheeseburger filling.
Burger sauce, ketchup, mustard, or garlic sauce all work in a cheeseburger in Arabic bread. Use a modest amount and place it over the filling rather than coating the bread, which helps keep the bread from turning soggy.
To keep a cheeseburger in Arabic bread together, avoid overfilling it and let the patty rest briefly before assembling. Warm the bread until flexible, fold it around the filling, and wrap the bottom loosely for serving.
Yes, you can make a cheeseburger in Arabic bread with a cooked chicken patty instead of beef. Add the cheese while the chicken is hot and check that the thickest part is fully cooked before assembling.
Lightly warming Arabic bread is usually better than crisping it hard for a cheeseburger. A brief warm-up makes it easier to fold, while a very crisp bread can crack when you add the patty and toppings.
Serve a cheeseburger in Arabic bread with fries, pickles, or a crunchy salad. For a fresh contrast, add sliced tomatoes and cucumber or a simple slaw rather than piling every topping into the sandwich.
You can prepare the components ahead, but assemble a cheeseburger in Arabic bread just before serving. Keeping the bread separate from hot patties, juicy vegetables, and sauce prevents it from getting soggy.
Refrigerate leftover cheeseburger in Arabic bread in a covered container within two hours and eat it within three days. If possible, store the bread separately from the patty and wet toppings, then reheat the patty thoroughly.
Vitamins
B12
2.53µg · 105% DV
B3
8.58mg · 54% DV
B2
0.4mg · 31% DV
Biotin
8.8µg · 29% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
418mg · 60% DV
Zinc
6.38mg · 58% DV
Sodium
1144mg · 50% DV
Potassium ⭐
528mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheeseburger in Arabic bread brings a cheeseburger patty and cheese together in soft, flat Arabic bread, often with salad and sauce. The cheeseburger is associated with the United States; using flatbread instead of a traditional burger bun is a convenient variation rather than a single fixed regional recipe.
It works as a filling lunch or casual dinner, whether bought as street food or made at home. The patty provides protein, while the bread supplies carbohydrates; cheese and rich sauces make the meal more substantial. For a lighter version, add plenty of fresh vegetables and use less sauce, or pair it with a simple salad instead of fries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.64g
MONOUNSATURATED
14.3g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.