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Cheeseburger cheese Calories
Easy-melting processed cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheeseburger cheese (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 1.6 g of carbs, 3.2 g of protein, 5.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheeseburger cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
66
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 19% · Fat 71%
Cheeseburger cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheeseburger cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 66 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 serving (medium) | 20 g | 66 kcal |
| 1 slice (thick) | 28 g | 92 kcal |
| 1 slice (double) | 40 g | 132 kcal |
| 2 slice (double) | 40 g | 132 kcal |
| 1 slice (triple) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheeseburger cheese
What is cheeseburger cheese?
Cheeseburger cheese is a slice-style cheese product made to melt smoothly on a hot burger. It is commonly sold in individual slices and may combine cheese with ingredients that help keep its texture even when heated.
Is cheeseburger cheese real cheese?
Most cheeseburger cheese contains cheese, but it is usually not just natural cheese in slice form. Many versions include emulsifying ingredients that help the slice melt smoothly; the exact recipe varies by product.
Is cheeseburger cheese the same as American cheese?
Not always. Cheeseburger cheese describes cheese intended for burgers, while American cheese is a particular style of processed cheese; many burger slices resemble it, but names and recipes vary between markets.
Why does cheeseburger cheese melt so well?
Cheeseburger cheese is formulated to soften evenly without separating as readily as many natural cheeses. Its moisture, fat, and emulsifying ingredients help it spread over the patty instead of turning oily or stringy.
When should you put cheeseburger cheese on a burger?
Add cheeseburger cheese during the final moments of cooking the patty. Cover the pan or grill briefly so the slice softens from the heat, then transfer the patty to the bun before it overcooks.
Can you use cheeseburger cheese in a grilled cheese sandwich?
Yes, cheeseburger cheese works in a grilled cheese sandwich because it melts quickly between warm slices of bread. Pair it with a sharper cheese if you want a stronger flavor and a less uniform texture.
How do you make cheese sauce with cheeseburger cheese?
Melt cheeseburger cheese gently with a small splash of milk, stirring until smooth. Keep the heat low and add liquid gradually; overheating can make the sauce thick or uneven rather than creamy.
How should you store cheeseburger cheese after opening?
Keep cheeseburger cheese sealed in its original wrapper or an airtight container in the refrigerator after opening. This helps prevent the slices from drying out and absorbing odors from other foods.
Can you freeze cheeseburger cheese?
Yes, cheeseburger cheese can be frozen, though thawed slices may crumble or melt less smoothly. Separate slices with parchment, seal them well, and thaw them in the refrigerator before using.
What can you use instead of cheeseburger cheese on a burger?
Cheddar is a useful substitute for cheeseburger cheese, though it may take longer to melt and has a stronger flavor. Monterey Jack or a mild sliced cheese can also work, depending on the taste and texture you want.
Cheeseburger cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
Vitamin A
40µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Calcium
100mg · 10% DV
Selenium
3µg · 5% DV
Potassium ⭐
32mg · 1% DV
Cheeseburger cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheeseburger cheese
To burn the 66 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheeseburger cheese?
Cheeseburger cheese is a mild, easy-melting cheese product, commonly sold in thin slices for placing over a burger patty. The style is closely associated with American cheeseburgers and is now used in home kitchens and burger restaurants around the world.
It turns soft and creamy on a hot patty, adding a gently salty flavour without overpowering the meat. It is usually served in a bun with familiar additions such as pickles, tomato, onion and lettuce. It provides protein, though it is also relatively rich in fat. For a lighter burger, use one slice and add extra vegetables.
How Nutritious Is Cheeseburger cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheeseburger cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.