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Cheese Yogurt Pancake Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

219kcal

GI

56medium

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Cheese Yogurt Pancake (85 g) has 186 calories. That works out to 219 calories per 100 g. It contains 17.7 g of carbs, 8.7 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 14.8 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Cheese Yogurt Pancake Nutrition Facts

Selected: 1 piece (medium) · 85 g

186

KCAL / 85G

Carbs

17.7g

· 6% DV

Protein

8.7g

· 17% DV

Fat

8.8g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

Cheese Yogurt Pancake nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories186 kcal
Total fat8.8 g11%
Saturated fat4.42 g22%
Trans fat0.1 g
Sodium349 mg15%
Total carbohydrate17.7 g6%
Fiber0.8 g3%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese Yogurt Pancake?

ServingAmountCalories
1 piece (medium)85 g186 kcal
1 piece (small)45 g99 kcal
2 piece (mini)90 g197 kcal
100 g100 g219 kcal
1 piece (large)125 g274 kcal
2 piece (medium)170 g372 kcal
1 serving (medium)170 g372 kcal
3 piece (medium)255 g558 kcal
1 serving (large)255 g558 kcal

Calculated from 219 calories per 100 g.

Frequently Asked Questions About Cheese Yogurt Pancake

What are cheese yogurt pancakes?

Cheese yogurt pancakes are savory-style pancakes made with yogurt in the batter and grated cheese, commonly cheddar, mixed in. The yogurt gives the batter a tangy note, while the cheese melts as the pancakes cook.

Can you use Greek yogurt in cheese yogurt pancakes?

Yes, Greek yogurt works in cheese yogurt pancakes, but its thicker texture can make the batter stiff. Stir in a little water or milk until the batter can be spooned easily, rather than adding more flour.

How do you make cheese yogurt pancakes fluffy?

Fresh baking powder and gentle mixing help cheese yogurt pancakes turn out fluffy. Stir just until the dry ingredients disappear, then cook over moderate heat so the centers have time to set before the outside browns.

What cheese is best for cheese yogurt pancakes?

A good melting cheese is best for cheese yogurt pancakes. Grated cheddar gives a familiar, savory flavor; mozzarella melts smoothly but tastes milder, so you can combine it with a sharper cheese if you want more flavor.

Why are my cheese yogurt pancakes dense?

Cheese yogurt pancakes become dense when the batter is overmixed, too thick, or made with inactive baking powder. Mix only until combined, adjust a very stiff batter with a splash of liquid, and avoid pressing the pancakes down in the pan.

Are cheese yogurt pancakes sweet or savory?

Cheese yogurt pancakes are usually savory because grated cheese is mixed into the batter. Leave out added sugar and serve them with herbs, sliced tomatoes, or a spoonful of sour cream; a sweet topping can clash with the cheese.

Can cheese yogurt pancakes be baked instead of pan-fried?

Yes, you can bake cheese yogurt pancake batter in a greased muffin tin for a more hands-off version. The result is more like a soft savory muffin than a classic pancake, so check that the centers are set before serving.

Can you make cheese yogurt pancake batter ahead of time?

It is better to mix cheese yogurt pancake batter just before cooking because the baking powder starts reacting once it meets the yogurt. You can measure the dry and wet ingredients separately ahead, then combine them when ready to cook.

How should you store and reheat cheese yogurt pancakes?

Store cooled cheese yogurt pancakes in a covered container in the refrigerator. Reheat them in a skillet over low heat or in the microwave until warmed through; a skillet helps bring back a lightly crisp outside.

Can you freeze cheese yogurt pancakes?

Yes, cheese yogurt pancakes freeze well once fully cooked and cooled. Separate them with parchment so they do not stick together, seal them in a freezer-safe container, and reheat from thawed until hot.

Cheese Yogurt Pancake Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

Biotin

6.03µg · 20% DV

B2

0.25mg · 19% DV

B1

0.17mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

176mg · 25% DV

Calcium

189mg · 19% DV

Sodium

349mg · 15% DV

Potassium ⭐

128mg · 4% DV

Cheese Yogurt Pancake Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Yogurt Pancake

To burn the 186 calories in 1 piece (medium) (85 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Yogurt Pancake?

A cheese yogurt pancake is a savoury pancake made with a batter of flour, egg and yogurt, with grated cheese mixed in or added as it cooks. This home-style combination is not tied to one single traditional recipe; it is an easy variation enjoyed in Turkish kitchens and beyond.

Yogurt gives the pancake a tender texture and a slight tang, while the cheese melts into salty, gooey pockets. Serve it warm for breakfast or brunch, or as a quick light meal with a crisp salad. It provides protein and calcium, with 10.2 g of protein per 100 g. For a lighter plate, cook it with just a little oil and pair it with fresh tomatoes, cucumber or leafy greens.

How Nutritious Is Cheese Yogurt Pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Yogurt Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Yogurt Pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Yogurt Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Yogurt Pancake Fat Profile

SATURATED

4.42g

MONOUNSATURATED

2.36g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.