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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese Yogurt Pancake (85 g) has 186 calories. That works out to 219 calories per 100 g. It contains 17.7 g of carbs, 8.7 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 14.8 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
186
KCAL / 85G
Carbs
17.7g
· 6% DV
Protein
8.7g
· 17% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 186 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 2 piece (mini) | 90 g | 197 kcal |
| 100 g | 100 g | 219 kcal |
| 1 piece (large) | 125 g | 274 kcal |
| 2 piece (medium) | 170 g | 372 kcal |
| 1 serving (medium) | 170 g | 372 kcal |
| 3 piece (medium) | 255 g | 558 kcal |
| 1 serving (large) | 255 g | 558 kcal |
Calculated from 219 calories per 100 g.
Cheese yogurt pancakes are savory-style pancakes made with yogurt in the batter and grated cheese, commonly cheddar, mixed in. The yogurt gives the batter a tangy note, while the cheese melts as the pancakes cook.
Yes, Greek yogurt works in cheese yogurt pancakes, but its thicker texture can make the batter stiff. Stir in a little water or milk until the batter can be spooned easily, rather than adding more flour.
Fresh baking powder and gentle mixing help cheese yogurt pancakes turn out fluffy. Stir just until the dry ingredients disappear, then cook over moderate heat so the centers have time to set before the outside browns.
A good melting cheese is best for cheese yogurt pancakes. Grated cheddar gives a familiar, savory flavor; mozzarella melts smoothly but tastes milder, so you can combine it with a sharper cheese if you want more flavor.
Cheese yogurt pancakes become dense when the batter is overmixed, too thick, or made with inactive baking powder. Mix only until combined, adjust a very stiff batter with a splash of liquid, and avoid pressing the pancakes down in the pan.
Cheese yogurt pancakes are usually savory because grated cheese is mixed into the batter. Leave out added sugar and serve them with herbs, sliced tomatoes, or a spoonful of sour cream; a sweet topping can clash with the cheese.
Yes, you can bake cheese yogurt pancake batter in a greased muffin tin for a more hands-off version. The result is more like a soft savory muffin than a classic pancake, so check that the centers are set before serving.
It is better to mix cheese yogurt pancake batter just before cooking because the baking powder starts reacting once it meets the yogurt. You can measure the dry and wet ingredients separately ahead, then combine them when ready to cook.
Store cooled cheese yogurt pancakes in a covered container in the refrigerator. Reheat them in a skillet over low heat or in the microwave until warmed through; a skillet helps bring back a lightly crisp outside.
Yes, cheese yogurt pancakes freeze well once fully cooked and cooled. Separate them with parchment so they do not stick together, seal them in a freezer-safe container, and reheat from thawed until hot.
Vitamins
B12
0.53µg · 22% DV
Biotin
6.03µg · 20% DV
B2
0.25mg · 19% DV
B1
0.17mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
189mg · 19% DV
Sodium
349mg · 15% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cheese yogurt pancake is a savoury pancake made with a batter of flour, egg and yogurt, with grated cheese mixed in or added as it cooks. This home-style combination is not tied to one single traditional recipe; it is an easy variation enjoyed in Turkish kitchens and beyond.
Yogurt gives the pancake a tender texture and a slight tang, while the cheese melts into salty, gooey pockets. Serve it warm for breakfast or brunch, or as a quick light meal with a crisp salad. It provides protein and calcium, with 10.2 g of protein per 100 g. For a lighter plate, cook it with just a little oil and pair it with fresh tomatoes, cucumber or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.42g
MONOUNSATURATED
2.36g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.