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●Low GI

Cheese with Turkish delight Calories

Sweet-salty combination, energy-dense

CALORIES

356kcal

48low

POTASSIUM

118mg

FIBER

0.6g

Cheese with Turkish delight Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

28.4g

· 32%

Protein

13.2g

· 15%

Fat

21.1g

· 53%

Fiber

0.6g

Cheese with Turkish delight Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

0.29mg · 22% DV

Vitamin A

185µg · 21% DV

Biotin

3.1µg · 10% DV

Minerals

Calcium

365mg · 37% DV

Phosphorus

255mg · 36% DV

Sodium

512mg · 22% DV

Selenium

11.2µg · 20% DV

Cheese with Turkish delight Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

13.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese with Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese with Turkish delight Fat Profile

SATURATED

12.9g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cheese with Turkish delight

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cheese with Turkish delight — Frequently Asked Questions

How many calories are in Turkish delight cheese?

Turkish delight cheese provides 356 calories per 100 g. A 100 g serving contains 13.2 g of protein, 28.4 g of carbohydrates, and 21.1 g of fat.

What is the glycemic index of Turkish delight cheese?

Turkish delight cheese has a glycemic index of 48. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.