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🧀🌰

●Low GI

💪High Protein

Cheese with Tahini Calories

Rich in protein and calcium, healthy fats from sesame

CALORIES

350kcal

30low

POTASSIUM

210mg

FIBER

2.5g

Cheese with Tahini Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 7%

Protein

16g

· 19%

Fat

28g

· 74%

Fiber

2.5g

Cheese with Tahini Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 35% DV

Biotin

8µg · 27% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

410mg · 59% DV

Calcium

570mg · 57% DV

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Cheese with Tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese with Tahini Fat Profile

SATURATED

10.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Cheese with Tahini

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese with Tahini — Frequently Asked Questions

How many calories and how much protein are in cheese with tahini?

Per 100 g, cheese with tahini provides 350 calories and 16 g of protein. It also contains 28 g fat and 6 g carbohydrates.

Is cheese with tahini gluten-free, and does it contain any allergens?

It is compatible with a gluten-free diet. However, it contains dairy and sesame, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.