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Chunks of pale white cheese sit on a plate beneath a thick, glossy beige drizzle of tahini.
●Low GI
💪High Protein

Cheese with Tahini Calories

Rich in protein and calcium, healthy fats from sesame

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

30low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Cheese with Tahini (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.8 g of carbs, 4.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cheese with Tahini Nutrition Facts

Selected: 1 slice (medium) · 30 g

105

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

4.8g

· 10% DV

Fat

8.4g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 19% · Fat 74%

Cheese with Tahini nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.4 g11%
Saturated fat3.15 g16%
Trans fat0.03 g
Sodium195 mg8%
Total carbohydrate1.8 g1%
Fiber0.8 g3%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cheese with Tahini?

ServingAmountCalories
1 slice (medium)30 g105 kcal
1 slice (thin)20 g70 kcal
1 serving (small)40 g140 kcal
1 slice (thick)50 g175 kcal
1 piece (small)60 g210 kcal
2 slice (medium)60 g210 kcal
1 serving (large)80 g280 kcal
100 g100 g350 kcal
1 piece (large)100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Cheese with Tahini

What is cheese with tahini?

Cheese with tahini is cheese served with, or mixed together with, sesame-seed paste. It is not one fixed recipe: the type of cheese and the amount of tahini determine whether it is crumbly, spreadable, mild, or strongly sesame-flavoured.

How do you make cheese with tahini?

To make cheese with tahini, mash a soft or crumbly cheese and stir in tahini a little at a time. You can also leave them separate and drizzle tahini over the cheese for a more distinct contrast in flavour and texture.

What does cheese with tahini taste like?

Cheese with tahini tastes savoury and creamy, with tahini adding a roasted sesame flavour and sometimes a slight bitterness. A salty cheese makes the contrast more pronounced, while a mild cheese gives the tahini more room to stand out.

What kind of cheese works best with tahini?

Soft, spreadable, or crumbly cheeses all work with tahini, but they create different textures. A mild cheese blends smoothly, while a tangier or saltier cheese gives a stronger sweet-and-savoury contrast.

How do you serve cheese with tahini?

Serve cheese with tahini on toast, flatbread, or crackers, or offer the cheese and tahini separately for dipping. Fresh cucumber, tomato, or herbs add brightness and balance the rich sesame flavour.

Can you put cheese with tahini in a sandwich?

Yes, cheese with tahini works as a sandwich filling. Spread it in a thin layer and add crisp vegetables or greens; these balance its dense texture and help keep the sandwich from tasting overly rich.

Can you cook or bake with cheese with tahini?

Yes, you can use cheese with tahini in warm dishes, but the result depends on the cheese: some melt smoothly and others stay crumbly. For a pronounced sesame flavour, stir in the tahini after cooking rather than heating it for a long time.

How should you store cheese with tahini?

Keep cheese with tahini covered in the refrigerator, especially once the ingredients have been mixed. Use a clean utensil when serving and avoid leaving it at room temperature for an extended period.

Is cheese with tahini eaten for breakfast?

Yes, cheese with tahini can be served at breakfast, spread on bread or arranged alongside other savoury foods. It also works as a quick snack when you want something more filling than plain toast.

Is cheese with tahini a healthy choice?

Cheese with tahini provides protein and calcium from the cheese, along with fats from sesame. It is also a rich combination, so a modest portion can be a practical way to enjoy it without making the meal overly heavy.

Cheese with Tahini Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.14mg · 11% DV

Biotin

2.4µg · 8% DV

Vitamin A

66µg · 7% DV

Minerals

Phosphorus

123mg · 18% DV

Calcium

171mg · 17% DV

Copper

0.11mg · 12% DV

Sodium

195mg · 8% DV

Potassium ⭐

63mg · 2% DV

Cheese with Tahini Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese with Tahini

To burn the 105 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese with Tahini?

Cheese with Tahini combines cheese with tahini, a paste made from sesame seeds. The type of cheese and the amount of tahini shape its texture and flavour, which brings together the cheese’s savouriness and tahini’s rich, toasted notes. It is commonly enjoyed with bread, often as part of breakfast or a simple snack; add fresh vegetables for a lighter, more balanced plate.

It provides protein and calcium, while tahini contributes much of its fat, so a modest serving can be satisfying. Spread a little on toast or serve it alongside warm flatbread. Because the ingredients can vary, the flavour may range from mildly savoury to distinctly nutty.

How Nutritious Is Cheese with Tahini?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese with Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with Tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cheese with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese with Tahini Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Compare Cheese with Tahini

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.