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Cheese with sesame and nigella seeds Calories
Protein- and calcium-rich cheese flavored with sesame and nigella seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese with sesame and nigella seeds (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 8.1 g of fat and 0.4 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cheese with sesame and nigella seeds Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Cheese with sesame and nigella seeds nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese with sesame and nigella seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (medium) | 25 g | 83 kcal |
| 1 piece (large) | 40 g | 132 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 2 slice (double) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese with sesame and nigella seeds
What is cheese with sesame and nigella seeds?
Cheese with sesame and nigella seeds is cheese flavored or coated with the two seeds. The cheese base can vary, so the finished product may be soft and spreadable or firm enough to slice.
How is cheese with sesame and nigella seeds different from plain cheese?
The seeds add a nutty, aromatic flavor and a little texture that plain cheese does not have. The underlying cheese still determines how salty, creamy, or firm it tastes.
Can you eat cheese with sesame and nigella seeds without cooking it?
Yes, cheese with sesame and nigella seeds can be eaten as it is. Serve it sliced or crumbled on bread, crackers, or a salad; cooking is only needed if a recipe calls for it.
What goes well with cheese with sesame and nigella seeds?
Fresh fruit, olives, and crisp bread pair well with cheese with sesame and nigella seeds. For a sweet-savory snack, try it with figs or a little honey, especially if the cheese itself is quite salty.
Can cheese with sesame and nigella seeds be added to salads?
Yes, crumble or cube cheese with sesame and nigella seeds over a salad just before serving. Its seeds bring their own aroma, so a simple dressing with olive oil and lemon is usually enough.
Can you bake cheese with sesame and nigella seeds in a savory pastry?
Yes, cheese with sesame and nigella seeds works as a savory pastry filling. Use a firm or crumbly version to help the filling hold together, and combine it with herbs or greens if desired.
Can you grill cheese with sesame and nigella seeds?
You can grill a firm cheese with sesame and nigella seeds, but a soft one may slump or stick. Use a suitable grill pan and turn the cheese gently so the seeds do not burn.
How do you make cheese with sesame and nigella seeds at home?
Mix sesame and nigella seeds into plain cheese, or press them onto its surface. Toasting the seeds briefly first brings out their aroma; let them cool before adding them to a soft cheese.
How should you store cheese with sesame and nigella seeds after opening?
Keep cheese with sesame and nigella seeds covered in the refrigerator after opening. A sealed container helps prevent the cheese from drying out and absorbing other food odors; follow the product’s storage directions.
Can you freeze cheese with sesame and nigella seeds?
Yes, but freezing may make the cheese crumbly or alter its texture when thawed. It is usually better to use thawed cheese with sesame and nigella seeds in cooked dishes than to serve it as a fresh slice.
Cheese with sesame and nigella seeds Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
42mg · 1% DV
Cheese with sesame and nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese with sesame and nigella seeds
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese with sesame and nigella seeds?
Cheese with sesame and nigella seeds is cheese seasoned with two aromatic seeds; the type and texture of the cheese can vary. Sesame brings a gently nutty note, while nigella adds a distinctive, slightly peppery aroma and a little crunch.
It works well on a breakfast or lunch board with bread, sliced tomatoes, olives and fresh vegetables, or alongside crackers as a simple snack. The cheese provides protein and calcium, while the seeds add extra flavour without needing elaborate preparation. For a lighter serving, keep the portion modest and pair it with plenty of vegetables or a crisp salad.
How Nutritious Is Cheese with sesame and nigella seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese with sesame and nigella seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese with sesame and nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cheese with sesame and nigella seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese with sesame and nigella seeds Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.