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🧀

●Low GI

💪High Protein

Cheese with sesame and nigella seeds Calories

Protein- and calcium-rich cheese flavored with sesame and nigella seeds.

CALORIES

330kcal

27low

POTASSIUM

140mg

FIBER

1.2g

Cheese with sesame and nigella seeds Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

3.2g

· 4%

Protein

18.5g

· 22%

Fat

27g

· 74%

Fiber

1.2g

Cheese with sesame and nigella seeds Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Cheese with sesame and nigella seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with sesame and nigella seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with sesame and nigella seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese with sesame and nigella seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese with sesame and nigella seeds Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Cheese with sesame and nigella seeds

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Cheese with sesame and nigella seeds — Frequently Asked Questions

How many calories are in cheese with sesame and nigella seeds?

Cheese with sesame and nigella seeds contains 330 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 27 g of fat, and 3.2 g of carbohydrates.

Is cheese with sesame and nigella seeds suitable for a keto diet?

Yes. It is listed as keto-compatible and contains 3.2 g of carbohydrates per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.