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A pale ivory cheese with small pieces of glossy red capia pepper scattered through it, served in a compact, slightly crumbly mound.
●Low GI
💪High Protein

Cheese with red capia pepper Calories

Cheese blended with red capia pepper; provides protein, calcium, and sodium.

CALORIES · 100 G

295kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.6g

Quick answer

1 slice (medium) of Cheese with red capia pepper (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 1.3 g of carbs, 5.3 g of protein, 6.9 g of fat and 0.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese with red capia pepper Nutrition Facts

Selected: 1 slice (medium) · 30 g

89

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

5.3g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 24% · Fat 70%

Cheese with red capia pepper nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories89 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.18 g
Sodium234 mg10%
Total carbohydrate1.3 g0%
Fiber0.2 g1%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cheese with red capia pepper?

ServingAmountCalories
1 slice (medium)30 g89 kcal
1 piece (small)15 g44 kcal
1 slice (thin)20 g59 kcal
1 piece (medium)25 g74 kcal
1 slice (thick)40 g118 kcal
1 piece (large)50 g148 kcal
2 slice (double)60 g177 kcal
1 serving (medium)75 g221 kcal
100 g100 g295 kcal
1 serving (large)120 g354 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Cheese with red capia pepper

What is cheese with red capia pepper?

Cheese with red capia pepper is cheese mixed with pieces of red capia pepper, a large, usually mild and sweet-tasting pepper. It may be sold as a spread or in a firmer form, depending on the cheese used.

How do you make cheese with red capia pepper?

To make cheese with red capia pepper, mix finely chopped, prepared pepper with softened or crumbled cheese. For a homemade version, roast and peel the pepper first, remove the seeds, and let it cool before mixing it in.

What does cheese with red capia pepper taste like?

Cheese with red capia pepper tastes creamy or tangy from the cheese, with a mild sweetness from the pepper. It is not usually hot or spicy unless chilli or another hot seasoning has been added.

How do you eat cheese with red capia pepper?

Cheese with red capia pepper works well spread on toast, crackers, or sandwiches, and can be served as part of a cheese board. Pair it with fresh vegetables or plain bread to balance its savoury, peppery flavour.

Can you make cheese with red capia pepper at home?

Yes, you can make cheese with red capia pepper at home by mixing chopped roasted pepper into softened cheese. Remove the pepper skin and seeds, cool it completely, and add it gradually so the mixture does not become watery.

Which cheese is used in cheese with red capia pepper?

There is no single cheese used in cheese with red capia pepper. Soft, spreadable cheeses blend easily, while firmer cheeses can be crumbled; the choice changes the final texture and how strongly the pepper flavour comes through.

Is cheese with red capia pepper spicy?

No, cheese with red capia pepper is generally mild rather than spicy because capia peppers are typically sweet. Check the ingredients if you are avoiding heat, since some versions may include chilli or hot spices.

Can cheese with red capia pepper be cooked or melted?

Yes, cheese with red capia pepper can be warmed in toasties, savoury pastries, or other baked dishes. Whether it melts smoothly depends on the cheese base, and the pepper may release moisture as it heats.

How should you store cheese with red capia pepper after opening?

Keep cheese with red capia pepper covered in the refrigerator after opening, and use a clean utensil each time. Follow the package directions for how long it keeps, since storage life varies with the ingredients and product.

Can you freeze cheese with red capia pepper?

You can freeze cheese with red capia pepper, but thawing may make it crumbly or watery, especially if it is a soft spread. It may work better in cooked dishes after thawing than as a fresh spread.

Cheese with red capia pepper Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

63µg · 7% DV

B2

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

144mg · 14% DV

Sodium

234mg · 10% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

45mg · 1% DV

Cheese with red capia pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese with red capia pepper

To burn the 89 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese with red capia pepper?

Cheese with red capia pepper blends cheese with sweet, mild red capia pepper, a variety commonly used in Turkish cooking. The result is savoury and creamy, with a gentle pepper flavour rather than pronounced heat. Slice it onto a breakfast plate, tuck it into a sandwich, or serve it as part of a mezze spread with olives and fresh vegetables. It also works well melted into a toastie or folded into a wrap for an easy lunch.

It provides protein and calcium, while the cheese also makes it relatively rich in fat and sodium. For a lighter, more balanced plate, pair a modest portion with tomatoes, cucumber and leafy greens, and go easy on salty accompaniments.

How Nutritious Is Cheese with red capia pepper?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese with red capia pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with red capia pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese with red capia pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese with red capia pepper Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Foods Similar to Cheese with red capia pepper

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.