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Cheese blended with red capia pepper; provides protein, calcium, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cheese with red capia pepper (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 1.3 g of carbs, 5.3 g of protein, 6.9 g of fat and 0.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
89
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (medium) | 25 g | 74 kcal |
| 1 slice (thick) | 40 g | 118 kcal |
| 1 piece (large) | 50 g | 148 kcal |
| 2 slice (double) | 60 g | 177 kcal |
| 1 serving (medium) | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Cheese with red capia pepper is cheese mixed with pieces of red capia pepper, a large, usually mild and sweet-tasting pepper. It may be sold as a spread or in a firmer form, depending on the cheese used.
To make cheese with red capia pepper, mix finely chopped, prepared pepper with softened or crumbled cheese. For a homemade version, roast and peel the pepper first, remove the seeds, and let it cool before mixing it in.
Cheese with red capia pepper tastes creamy or tangy from the cheese, with a mild sweetness from the pepper. It is not usually hot or spicy unless chilli or another hot seasoning has been added.
Cheese with red capia pepper works well spread on toast, crackers, or sandwiches, and can be served as part of a cheese board. Pair it with fresh vegetables or plain bread to balance its savoury, peppery flavour.
Yes, you can make cheese with red capia pepper at home by mixing chopped roasted pepper into softened cheese. Remove the pepper skin and seeds, cool it completely, and add it gradually so the mixture does not become watery.
There is no single cheese used in cheese with red capia pepper. Soft, spreadable cheeses blend easily, while firmer cheeses can be crumbled; the choice changes the final texture and how strongly the pepper flavour comes through.
No, cheese with red capia pepper is generally mild rather than spicy because capia peppers are typically sweet. Check the ingredients if you are avoiding heat, since some versions may include chilli or hot spices.
Yes, cheese with red capia pepper can be warmed in toasties, savoury pastries, or other baked dishes. Whether it melts smoothly depends on the cheese base, and the pepper may release moisture as it heats.
Keep cheese with red capia pepper covered in the refrigerator after opening, and use a clean utensil each time. Follow the package directions for how long it keeps, since storage life varies with the ingredients and product.
You can freeze cheese with red capia pepper, but thawing may make it crumbly or watery, especially if it is a soft spread. It may work better in cooked dishes after thawing than as a fresh spread.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese with red capia pepper blends cheese with sweet, mild red capia pepper, a variety commonly used in Turkish cooking. The result is savoury and creamy, with a gentle pepper flavour rather than pronounced heat. Slice it onto a breakfast plate, tuck it into a sandwich, or serve it as part of a mezze spread with olives and fresh vegetables. It also works well melted into a toastie or folded into a wrap for an easy lunch.
It provides protein and calcium, while the cheese also makes it relatively rich in fat and sodium. For a lighter, more balanced plate, pair a modest portion with tomatoes, cucumber and leafy greens, and go easy on salty accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.