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🧀

●Low GI

💪High Protein

Cheese with red capia pepper Calories

Cheese blended with red capia pepper; provides protein, calcium, and sodium.

CALORIES

295kcal

15low

POTASSIUM

150mg

FIBER

0.6g

Cheese with red capia pepper Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

4.2g

· 6%

Protein

17.5g

· 24%

Fat

23g

· 70%

Fiber

0.6g

Cheese with red capia pepper Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

210µg · 23% DV

0.28mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Cheese with red capia pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with red capia pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with red capia pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese with red capia pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese with red capia pepper Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Cheese with red capia pepper

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cheese with red capia pepper — Frequently Asked Questions

How many calories are in cheese with red capia pepper?

Cheese with red capia pepper contains 295 calories per 100 g. A 100 g serving provides 17.5 g of protein, 23 g of fat, and 4.2 g of carbohydrates.

Is cheese with red capia pepper suitable for a keto diet?

Yes, cheese with red capia pepper is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.