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🧀

●Low GI

💪High Protein

Cheese with chia seeds Calories

Rich in protein and calcium, with added fiber and omega-3 from chia

CALORIES

305kcal

27low

POTASSIUM

120mg

FIBER

3.4g

Cheese with chia seeds Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

5.8g

· 8%

Protein

18.5g

· 24%

Fat

23.2g

· 68%

Fiber

3.4g

Cheese with chia seeds Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

640mg · 28% DV

Zinc

3mg · 27% DV

Cheese with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese with chia seeds Fat Profile

SATURATED

13.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese with chia seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese with chia seeds — Frequently Asked Questions

How many calories are in cheese with chia seeds?

Cheese with chia seeds contains 305 calories per 100 g. The same amount provides 18.5 g of protein and 23.2 g of fat.

Is cheese with chia seeds suitable for a keto diet?

Yes, cheese with chia seeds is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 27; however, it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.