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Cheese with chia seeds Calories
Rich in protein and calcium, with added fiber and omega-3 from chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese with chia seeds (30 g) has 92 calories. That works out to 305 calories per 100 g. It contains 1.7 g of carbs, 5.6 g of protein, 7 g of fat and 1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cheese with chia seeds Nutrition Facts
Selected: 1 slice (medium) · 30 g
92
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
5.6g
· 11% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 24% · Fat 69%
Cheese with chia seeds nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 92 kcal |
| 1 piece (small) | 15 g | 46 kcal |
| 1 slice (thin) | 20 g | 61 kcal |
| 1 piece (medium) | 25 g | 76 kcal |
| 1 piece (large) | 40 g | 122 kcal |
| 1 slice (thick) | 45 g | 137 kcal |
| 1 serving (double) | 60 g | 183 kcal |
| 1 cup (diced) | 80 g | 244 kcal |
| 1 serving (triple) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Cheese with chia seeds
What is cheese with chia seeds?
Cheese with chia seeds is cheese mixed with whole or ground chia, giving it a speckled appearance and a slightly seedier texture. The cheese itself can vary, so its flavor and firmness depend mainly on the type used.
How do you make cheese with chia seeds at home?
You can make cheese with chia seeds by stirring the seeds into soft, spreadable cheese until evenly distributed. Letting the mixture rest briefly allows the seeds to absorb some moisture and gives it a thicker texture.
Does cheese with chia seeds melt?
Yes, cheese with chia seeds can melt if its base cheese melts when heated. The chia seeds do not melt, so they remain visible in the softened cheese; it works best in toasties or other dishes where a seeded texture is welcome.
Do chia seeds swell in cheese with chia seeds?
Yes, chia seeds can absorb moisture from cheese and swell slightly as the mixture sits. This may make cheese with chia seeds thicker or more gel-like over time, especially when it is made with a moist, soft cheese.
Which cheese works best for making cheese with chia seeds?
Soft, spreadable cheeses are easiest to mix with chia seeds because they hold the seeds evenly. For a firmer version, finely grated cheese can work, though the mixture will be less smooth and may not spread as easily.
Can you cook with cheese with chia seeds?
Yes, you can add cheese with chia seeds to omelets, baked vegetables, or savory fillings. The cheese may soften or melt depending on its type, while the seeds stay intact and add a noticeable texture.
How should you store cheese with chia seeds after opening?
Keep cheese with chia seeds covered in the refrigerator after opening, and use a clean utensil to serve it. Its texture may thicken as the seeds absorb moisture; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze cheese with chia seeds?
Yes, you can freeze cheese with chia seeds, but thawing may make the mixture grainier or less smooth. It is usually more suitable for cooked dishes after thawing than for spreading on bread.
What does cheese with chia seeds taste like?
Cheese with chia seeds tastes primarily of its base cheese, with chia adding a mild, nutty note and a slight crunch. The overall flavor changes with the cheese used, while the seeds make the texture more distinctive.
Can you use cheese with chia seeds as a sandwich filling?
Yes, cheese with chia seeds works as a sandwich filling, especially with vegetables such as cucumber or tomato. If the mixture is soft, spread it onto the bread; a firmer version can be sliced or crumbled into the sandwich.
Cheese with chia seeds Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
192mg · 8% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
36mg · 1% DV
Cheese with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese with chia seeds
To burn the 92 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese with chia seeds?
Cheese with chia seeds combines cheese with chia seeds mixed through it or sprinkled on top. The type of cheese can vary, so the result may be soft or firm, with the chia adding a gentle crunch and a subtly nutty note.
It works on toast or crackers, alongside fresh vegetables, or crumbled over a salad. In Turkey, it can be served at breakfast with bread, olives and tomatoes; elsewhere, it fits easily into a snack board or a sandwich. Cheese provides protein and calcium, while chia adds fibre and omega-3. For a lighter meal, use a modest portion and pair it with vegetables.
How Nutritious Is Cheese with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cheese with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese with chia seeds Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.