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Cheese with avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cheese with avocado (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 1.4 g of carbs, 3.7 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
3.7g
· 7% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 tablespoon (chopped) | 15 g | 35 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 cup (chopped) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Cheese with avocado is made by mashing ripe avocado and mixing it with crumbled or spreadable cheese. Add a little lemon juice for brightness and to slow browning, then serve promptly while the mixture is fresh.
Cream cheese, feta, and goat cheese all pair well with avocado. Cream cheese makes a smooth spread, while feta adds a salty, crumbly contrast; choose a mild cheese if you want the avocado flavor to stand out.
Yes, cheese with avocado works well in a sandwich. Spread it on the bread just before serving and add crisp vegetables such as cucumber or lettuce; keeping the filling away from the bread until assembly helps prevent sogginess.
Yes, you can make grilled cheese with avocado by adding sliced or mashed avocado alongside a cheese that melts well. Use moderate heat so the bread browns and the cheese melts before the avocado becomes overly soft.
Lemon or lime juice helps keep cheese with avocado green by slowing the avocado’s exposure to oxygen. Store the mixture in an airtight container and press wrap against its surface, then eat it soon after preparing.
Cheese with avocado is best eaten the day it is made, even when refrigerated in a covered container. The avocado can darken and soften during storage, so discard it if it develops an off smell or an unusual appearance.
Freezing cheese with avocado is not recommended because thawing can make the avocado watery and the cheese grainy or separated. Prepare only the amount you plan to eat, rather than freezing leftovers for later.
Cheddar, mozzarella, and Monterey Jack melt well with avocado in a grilled sandwich. Pair a mild, stretchy cheese with ripe avocado, and avoid overfilling the bread so the filling heats evenly without spilling out.
Yes, cheese with avocado makes a creamy toast topping. Spread it over crisp toast shortly before eating, then add black pepper, chili flakes, or herbs; waiting too long can soften the bread and darken the avocado.
Lime juice, black pepper, chili flakes, and fresh herbs add flavor to cheese with avocado without hiding its creamy taste. Add salt only after tasting, especially when using a salty cheese such as feta.
Vitamins
B12
0.39µg · 16% DV
B5
0.39mg · 8% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Calcium
112mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
179mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese with avocado brings together cheese and ripe avocado; it is a flexible pairing rather than a dish tied to one particular regional tradition. You can layer slices of each in a sandwich, or mash the avocado and spread it with crumbled or soft cheese on toast.
The cheese adds a savoury, often salty flavour, while avocado makes the bite creamy and mild. It works for breakfast or lunch, whether served on toast, tucked into a sandwich, or alongside tomatoes and leafy greens. The combination provides protein and fat, with a modest amount of fibre. For a lighter option, use a thinner layer of cheese and add plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.