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A soft, pale-green processed cheese spread with darker green avocado pieces and flecks, served in a small mound.
●Low GI

Cheese with avocado Calories

Cheese with avocado

CALORIES · 100 G

230kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Cheese with avocado (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 1.4 g of carbs, 3.7 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese with avocado Nutrition Facts

Selected: 1 slice (medium) · 35 g

81

KCAL / 35G

Carbs

1.4g

· 1% DV

Protein

3.7g

· 7% DV

Fat

6.5g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 19% · Fat 74%

Cheese with avocado nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories81 kcal
Total fat6.5 g8%
Saturated fat2.73 g14%
Trans fat0.02 g
Sodium179 mg8%
Total carbohydrate1.4 g1%
Fiber0.8 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cheese with avocado?

ServingAmountCalories
1 slice (medium)35 g81 kcal
1 tablespoon (chopped)15 g35 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)50 g115 kcal
1 piece (small)60 g138 kcal
1 piece (large)90 g207 kcal
100 g100 g230 kcal
1 serving (medium)100 g230 kcal
1 cup (chopped)120 g276 kcal
1 serving (large)150 g345 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Cheese with avocado

How do you make cheese with avocado?

Cheese with avocado is made by mashing ripe avocado and mixing it with crumbled or spreadable cheese. Add a little lemon juice for brightness and to slow browning, then serve promptly while the mixture is fresh.

What cheese goes best with avocado?

Cream cheese, feta, and goat cheese all pair well with avocado. Cream cheese makes a smooth spread, while feta adds a salty, crumbly contrast; choose a mild cheese if you want the avocado flavor to stand out.

Can you put cheese with avocado in a sandwich?

Yes, cheese with avocado works well in a sandwich. Spread it on the bread just before serving and add crisp vegetables such as cucumber or lettuce; keeping the filling away from the bread until assembly helps prevent sogginess.

Can you make grilled cheese with avocado?

Yes, you can make grilled cheese with avocado by adding sliced or mashed avocado alongside a cheese that melts well. Use moderate heat so the bread browns and the cheese melts before the avocado becomes overly soft.

How do you keep cheese with avocado from turning brown?

Lemon or lime juice helps keep cheese with avocado green by slowing the avocado’s exposure to oxygen. Store the mixture in an airtight container and press wrap against its surface, then eat it soon after preparing.

How long does cheese with avocado last in the fridge?

Cheese with avocado is best eaten the day it is made, even when refrigerated in a covered container. The avocado can darken and soften during storage, so discard it if it develops an off smell or an unusual appearance.

Can you freeze cheese with avocado?

Freezing cheese with avocado is not recommended because thawing can make the avocado watery and the cheese grainy or separated. Prepare only the amount you plan to eat, rather than freezing leftovers for later.

Which melting cheese works with avocado in a grilled sandwich?

Cheddar, mozzarella, and Monterey Jack melt well with avocado in a grilled sandwich. Pair a mild, stretchy cheese with ripe avocado, and avoid overfilling the bread so the filling heats evenly without spilling out.

Is cheese with avocado good on toast?

Yes, cheese with avocado makes a creamy toast topping. Spread it over crisp toast shortly before eating, then add black pepper, chili flakes, or herbs; waiting too long can soften the bread and darken the avocado.

What can you add to cheese with avocado for more flavor?

Lime juice, black pepper, chili flakes, and fresh herbs add flavor to cheese with avocado without hiding its creamy taste. Add salt only after tasting, especially when using a salty cheese such as feta.

Cheese with avocado Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

B5

0.39mg · 8% DV

Vitamin A

63µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Calcium

112mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

179mg · 8% DV

Iodine

6.3µg · 4% DV

Potassium ⭐

112mg · 3% DV

Cheese with avocado Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese with avocado

To burn the 81 calories in 1 slice (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese with avocado?

Cheese with avocado brings together cheese and ripe avocado; it is a flexible pairing rather than a dish tied to one particular regional tradition. You can layer slices of each in a sandwich, or mash the avocado and spread it with crumbled or soft cheese on toast.

The cheese adds a savoury, often salty flavour, while avocado makes the bite creamy and mild. It works for breakfast or lunch, whether served on toast, tucked into a sandwich, or alongside tomatoes and leafy greens. The combination provides protein and fat, with a modest amount of fibre. For a lighter option, use a thinner layer of cheese and add plenty of fresh vegetables.

How Nutritious Is Cheese with avocado?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with avocado Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese with avocado Fat Profile

SATURATED

2.73g

MONOUNSATURATED

2.59g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Foods Similar to Cheese with avocado

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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312 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.