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Cheese wet kadayif Calories
Syrup-soaked cheese pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cheese wet kadayif Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
41.5g
· 52%
Protein
8.2g
· 10%
Fat
13.2g
· 38%
Fiber
1.1g
Cheese wet kadayif Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
168mg · 17% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Cheese wet kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese wet kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese wet kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Cheese wet kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese wet kadayif Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Cheese wet kadayif
Cheese wet kadayif — Frequently Asked Questions
How many calories are in cheese wet kadayif?
Cheese wet kadayif contains 315 calories per 100 g. That amount provides 41.5 g of carbohydrates, 13.2 g of fat, and 8.2 g of protein.
Does cheese wet kadayif contain gluten or dairy?
Yes, cheese wet kadayif contains both gluten and dairy. It is suitable for vegetarian diets but not for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.