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A shallow, round dessert of fine shredded pastry browned to a deep golden color around a soft, pale cheese center, with a glossy syrup sheen across its crisp strands.

Cheese wet kadayif Calories

Syrup-soaked cheese pastry dessert, energy-dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Cheese wet kadayif (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 49.8 g of carbs, 9.8 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cheese wet kadayif Nutrition Facts

Selected: 1 piece (medium) · 120 g

378

KCAL / 120G

Carbs

49.8g

· 18% DV

Protein

9.8g

· 20% DV

Fat

15.8g

· 20% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Cheese wet kadayif nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories378 kcal
Total fat15.8 g20%
Saturated fat8.52 g43%
Trans fat0.22 g
Sodium252 mg11%
Total carbohydrate49.8 g18%
Fiber1.3 g5%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese wet kadayif?

ServingAmountCalories
1 piece (medium)120 g378 kcal
1 piece (mini)45 g142 kcal
1 slice (thin)60 g189 kcal
1 piece (small)70 g221 kcal
1 serving (half)90 g284 kcal
100 g100 g315 kcal
1 slice (thick)100 g315 kcal
1 piece (large)180 g567 kcal
1 serving (double)240 g756 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Cheese wet kadayif

Is cheese wet kadayif the same as kunafa?

Cheese wet kadayif is closely related to kunafa, but the names do not always describe an identical recipe. Both combine kadayif pastry, cheese and syrup; the pastry’s moisture, shaping and cooking method can vary by region and household.

What cheese is used in cheese wet kadayif?

Cheese wet kadayif is best made with a mild, low-salt cheese that softens or melts when heated. Kunafa cheese or unsalted dil cheese works well; salty cheese can overpower the syrup, so soak or rinse it first if needed.

How do you make cheese wet kadayif at home?

To make cheese wet kadayif, layer buttered kadayif strands with mild cheese, cook until the pastry is browned and the cheese softens, then add syrup. Pressing the layers firmly helps the dessert hold together when you turn or serve it.

Should the syrup for cheese wet kadayif be hot or cold?

A common method is to pour cooled syrup over hot cheese wet kadayif. The temperature contrast helps the pastry absorb the syrup without immediately turning completely soft, though some recipes use a different sequence.

Why does cheese wet kadayif fall apart when you turn it?

Cheese wet kadayif may fall apart if the pastry is loosely packed or the bottom has not browned enough to set. Press it firmly into the pan, let the underside cook fully, and use a wide plate to turn it in one motion.

Can you bake cheese wet kadayif instead of cooking it in a pan?

Yes, cheese wet kadayif can be baked in a snug ovenproof dish instead of cooked in a pan. Press the layers evenly and bake until the top is golden and the cheese has softened, then add syrup according to your recipe.

How do you keep cheese wet kadayif from becoming soggy?

To keep cheese wet kadayif from becoming soggy, avoid oversoaking it and serve it soon after it absorbs the syrup. Using cooled syrup on the hot pastry is a common way to let it soak in while preserving some texture.

Can you use mozzarella in cheese wet kadayif?

Yes, mozzarella can work in cheese wet kadayif, especially if you use a low-moisture variety. Fresh mozzarella releases more water and may make the pastry wet, so drain it well and use a mild, unsalted cheese when possible.

How should leftover cheese wet kadayif be stored?

Store leftover cheese wet kadayif covered in the refrigerator and eat it within a few days. The syrup gradually softens the pastry, so refrigerate it once cooled and reheat only the portion you plan to serve.

How do you reheat cheese wet kadayif?

Reheat cheese wet kadayif briefly in a low oven or in a covered pan over low heat. This warms the cheese without scorching the syrup; a microwave is convenient but usually leaves the pastry softer.

Cheese wet kadayif Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B2

0.22mg · 17% DV

Vitamin A

114µg · 13% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

202mg · 20% DV

Selenium

7.8µg · 14% DV

Sodium

252mg · 11% DV

Potassium ⭐

142mg · 4% DV

Cheese wet kadayif Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese wet kadayif

To burn the 378 calories in 1 piece (medium) (120 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese wet kadayif?

Cheese wet kadayif is a Turkish dessert made by layering fresh shredded kadayif pastry with a mild melting cheese, cooking it until golden, then soaking it in syrup. It is related to künefe, though the pastry and preparation can vary by region and maker.

It is usually served warm, when the cheese is soft and stretchy and the syrup has soaked into the pastry. In Turkey it is often enjoyed after a meal, sometimes with tea. The syrup and pastry make it energy-dense, while the cheese contributes some protein; a modest portion with unsweetened tea is a simple way to enjoy it without making the dessert too heavy.

How Nutritious Is Cheese wet kadayif?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese wet kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese wet kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese wet kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese wet kadayif Fat Profile

SATURATED

8.52g

MONOUNSATURATED

4.44g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.