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Syrup-soaked cheese pastry dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese wet kadayif (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 49.8 g of carbs, 9.8 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
49.8g
· 18% DV
Protein
9.8g
· 20% DV
Fat
15.8g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 1.3 g | 5% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 slice (thin) | 60 g | 189 kcal |
| 1 piece (small) | 70 g | 221 kcal |
| 1 serving (half) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 100 g | 315 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (double) | 240 g | 756 kcal |
Calculated from 315 calories per 100 g.
Cheese wet kadayif is closely related to kunafa, but the names do not always describe an identical recipe. Both combine kadayif pastry, cheese and syrup; the pastry’s moisture, shaping and cooking method can vary by region and household.
Cheese wet kadayif is best made with a mild, low-salt cheese that softens or melts when heated. Kunafa cheese or unsalted dil cheese works well; salty cheese can overpower the syrup, so soak or rinse it first if needed.
To make cheese wet kadayif, layer buttered kadayif strands with mild cheese, cook until the pastry is browned and the cheese softens, then add syrup. Pressing the layers firmly helps the dessert hold together when you turn or serve it.
A common method is to pour cooled syrup over hot cheese wet kadayif. The temperature contrast helps the pastry absorb the syrup without immediately turning completely soft, though some recipes use a different sequence.
Cheese wet kadayif may fall apart if the pastry is loosely packed or the bottom has not browned enough to set. Press it firmly into the pan, let the underside cook fully, and use a wide plate to turn it in one motion.
Yes, cheese wet kadayif can be baked in a snug ovenproof dish instead of cooked in a pan. Press the layers evenly and bake until the top is golden and the cheese has softened, then add syrup according to your recipe.
To keep cheese wet kadayif from becoming soggy, avoid oversoaking it and serve it soon after it absorbs the syrup. Using cooled syrup on the hot pastry is a common way to let it soak in while preserving some texture.
Yes, mozzarella can work in cheese wet kadayif, especially if you use a low-moisture variety. Fresh mozzarella releases more water and may make the pastry wet, so drain it well and use a mild, unsalted cheese when possible.
Store leftover cheese wet kadayif covered in the refrigerator and eat it within a few days. The syrup gradually softens the pastry, so refrigerate it once cooled and reheat only the portion you plan to serve.
Reheat cheese wet kadayif briefly in a low oven or in a covered pan over low heat. This warms the cheese without scorching the syrup; a microwave is convenient but usually leaves the pastry softer.
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
114µg · 13% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
202mg · 20% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese wet kadayif is a Turkish dessert made by layering fresh shredded kadayif pastry with a mild melting cheese, cooking it until golden, then soaking it in syrup. It is related to künefe, though the pastry and preparation can vary by region and maker.
It is usually served warm, when the cheese is soft and stretchy and the syrup has soaked into the pastry. In Turkey it is often enjoyed after a meal, sometimes with tea. The syrup and pastry make it energy-dense, while the cheese contributes some protein; a modest portion with unsweetened tea is a simple way to enjoy it without making the dessert too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.