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Thin, crisp, pale golden cheese wafers with lightly browned edges and fine cheese flecks are stacked loosely on a plain plate.

Cheese wafer Calories

Crispy cheese-flavored processed snack

CALORIES · 100 G

483kcal

GI

68medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Cheese wafer (18 g) has 87 calories. That works out to 483 calories per 100 g. It contains 8.6 g of carbs, 2.5 g of protein, 4.7 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cheese wafer Nutrition Facts

Selected: 1 piece (medium) · 18 g

87

KCAL / 18G

Carbs

8.6g

· 3% DV

Protein

2.5g

· 5% DV

Fat

4.7g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 12% · Fat 48%

Cheese wafer nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories87 kcal
Total fat4.7 g6%
Saturated fat1.66 g8%
Trans fat0.02 g
Sodium140 mg6%
Total carbohydrate8.6 g3%
Fiber0.4 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese wafer?

ServingAmountCalories
1 piece (medium)18 g87 kcal
1 piece (small)10 g48 kcal
1 piece (large)28 g135 kcal
1 pack (mini)30 g145 kcal
2 piece (double)36 g174 kcal
1 serving (medium)45 g217 kcal
1 pack (small)60 g290 kcal
1 pack (medium)90 g435 kcal
100 g100 g483 kcal

Calculated from 483 calories per 100 g.

Frequently Asked Questions About Cheese wafer

What is a cheese wafer made of?

A cheese wafer usually has thin, crisp wafer layers and a savory filling made with cheese powder, cheese flavoring, or both. The exact ingredients vary by product, so the ingredient list is the best way to identify its particular filling.

Are cheese wafers baked or fried?

Cheese wafers are generally made by baking thin batter into crisp sheets, then adding a savory filling and stacking the layers. They are not typically deep-fried like some snack foods.

Why are cheese wafers so crisp and layered?

Cheese wafers get their light crunch from thin baked sheets stacked with filling between them. The layers break apart more easily than a solid cracker, which gives the snack its characteristic wafer texture.

Can you use cheese wafers instead of crackers on a cheese board?

Yes, cheese wafers can stand in for crackers on a cheese board. Their crisp, savory layers work well with soft cheeses and dips, but add them shortly before serving so moisture does not soften them.

How do you keep cheese wafers crunchy after opening?

Keep cheese wafers in an airtight container in a cool, dry cupboard after opening. Exposure to humidity makes the layers lose their crunch, so avoid leaving them uncovered or storing them in the refrigerator.

Why do cheese wafers break so easily?

Cheese wafers break easily because their thin, crisp layers are more delicate than a dense cracker. Handle them gently when serving, especially if you want to keep whole pieces for a snack platter.

Can you use crushed cheese wafers as a coating for chicken?

Yes, crushed cheese wafers can be used as a crunchy coating for chicken. Press the crumbs onto the surface before cooking; their seasoning adds flavor, so taste the rest of the coating before adding extra salt.

Do cheese wafers work as a base for canapés?

Yes, sturdy cheese wafers can hold small canapé toppings such as a dab of cream cheese or a thin slice of cucumber. Add toppings just before serving to keep the wafer from turning soggy.

What can you dip cheese wafers in?

Cheese wafers pair well with savory dips such as hummus, salsa, or a yogurt-based dip. Choose a thick dip and use a light coating, since the wafer layers can snap under a heavy topping.

Can you warm cheese wafers before serving?

You can warm cheese wafers briefly, but they are usually eaten as they come. Heating may soften the filling or make the thin layers brittle, so avoid prolonged heating and serve them once they have cooled slightly.

Cheese wafer Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

B3

0.43mg · 3% DV

Vitamin A

21.6µg · 2% DV

Minerals

Sodium

140mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

1.98µg · 4% DV

Calcium

32mg · 3% DV

Potassium ⭐

25mg · 1% DV

Cheese wafer Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese wafer

To burn the 87 calories in 1 piece (medium) (18 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese wafer?

A cheese wafer is a crisp, packaged snack with the light, brittle texture of a wafer and a savoury cheese flavour. Unlike sweet wafers, it is meant as a salty bite rather than a dessert; it is a modern convenience snack, not a traditional dish tied to one particular region.

Enjoy it on its own between meals, pack it for a quick snack, or serve it alongside fresh vegetables for a little contrast to its rich, savoury taste. It is energy-dense, with 483 calories per 100 g, so a modest portion may be more satisfying than eating from the packet. For a more balanced snack, pair a few pieces with sliced cucumber or tomatoes.

How Nutritious Is Cheese wafer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cheese wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese wafer Fat Profile

SATURATED

1.66g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 86:1

Above the ideal 4:1 (86:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.