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Cheese (Unsalted) Calories
Unsalted, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese (Unsalted) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
18.5g
· 28%
Fat
21g
· 70%
Fiber
0g
Cheese (Unsalted) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Cheese (Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (Unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (Unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (Unsalted) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (Unsalted)
Cheese (Unsalted) — Frequently Asked Questions
How many calories are in unsalted cheese?
Unsalted cheese provides 270 calories per 100 g.
Is unsalted cheese high in protein?
It contains 18.5 g of protein per 100 g.
How many carbs are in unsalted cheese?
Unsalted cheese contains 1.5 g of carbohydrates per 100 g.
How much fat does unsalted cheese contain?
There are 21 g of fat in 100 g of unsalted cheese.
Does unsalted cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
What is the glycemic index of unsalted cheese?
Unsalted cheese has a listed glycemic index of 0.
Is unsalted cheese suitable for a diet?
It can fit several eating patterns, depending on the overall diet. It is listed as compatible with omnivore, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Is unsalted cheese gluten-free?
Yes. Unsalted cheese is listed as compatible with a gluten-free diet.
Does unsalted cheese contain dairy allergens?
Yes. Dairy is listed as an allergen for unsalted cheese.
Does “unsalted cheese” mean it has zero sodium?
The provided nutrition facts do not include a sodium or salt value. Therefore, its exact sodium content cannot be determined from this information alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.