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Cheese tricolor dry tortellini Calories
Cheese-filled dry pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheese tricolor dry tortellini (85 g) has 315 calories. That works out to 370 calories per 100 g. It contains 52.7 g of carbs, 11.9 g of protein, 6.4 g of fat and 2.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cheese tricolor dry tortellini Nutrition Facts
Selected: 1 cup (medium) · 85 g
315
KCAL / 85G
Carbs
52.7g
· 19% DV
Protein
11.9g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Cheese tricolor dry tortellini nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheese tricolor dry tortellini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 315 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| ½ cup (small) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1.5 cup (large) | 130 g | 481 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 cup (extra large) | 170 g | 629 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cheese tricolor dry tortellini
How do you cook cheese tricolor dry tortellini?
Boil cheese tricolor dry tortellini in salted water, following the cooking directions on its package. Stir gently so the filled pasta does not split, then drain it and toss it with sauce while it is hot.
How long should cheese tricolor dry tortellini boil?
The boiling time for cheese tricolor dry tortellini varies by brand and pasta thickness. Use the package directions, then taste a piece near the end of cooking; it should be tender without the wrapper turning mushy.
What sauce goes best with cheese tricolor dry tortellini?
Tomato sauce, browned butter with sage, and a light cream sauce all pair well with cheese tricolor dry tortellini. Keep the sauce fairly simple so it complements rather than overwhelms the cheese filling.
What is inside cheese tricolor dry tortellini?
Cheese tricolor dry tortellini has a cheese filling enclosed in shaped pasta. The type of cheese and any additional filling ingredients can vary by product, so the package is the source for a specific brand’s ingredient details.
Why is cheese tricolor dry tortellini three colors?
The pasta wrappers in cheese tricolor dry tortellini are made in different colors, often using ingredients such as vegetables or herbs. The coloring ingredients vary by product, so the exact sources of the colors are not the same for every brand.
What is the difference between cheese tricolor dry tortellini and ravioli?
Cheese tricolor dry tortellini is folded into a ring-like shape, while ravioli is usually made as flat, sealed pockets. Both can contain cheese, but their shapes affect how they hold sauce and how they are served.
Can cheese tricolor dry tortellini be used in soup?
Yes, cheese tricolor dry tortellini can be served in soup. Add it near the end so it does not become overcooked; if preparing the soup ahead, cook the tortellini separately and add it to bowls just before serving.
How should you store cheese tricolor dry tortellini after opening?
Store opened cheese tricolor dry tortellini in an airtight container in a cool, dry cupboard. Keeping moisture out helps prevent the pasta from clumping or losing quality; follow the package’s guidance for its best-before date.
Can you freeze cooked cheese tricolor dry tortellini?
Yes, cooked cheese tricolor dry tortellini can be frozen, although the pasta may soften when thawed and reheated. Cool it promptly, pack it airtight, and freeze it with only a little sauce to help keep the pieces separate.
Can cheese tricolor dry tortellini be served cold in pasta salad?
Yes, cheese tricolor dry tortellini works in a cold pasta salad. Cook and drain it, let it cool, then combine it with vegetables and herbs; add dressing near serving time so the pasta does not absorb too much and soften.
Cheese tricolor dry tortellini Vitamins & Minerals
Vitamins
Folate
123.25µg · 31% DV
B1
0.36mg · 30% DV
Biotin
6.8µg · 23% DV
B3
3.48mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
264mg · 38% DV
Sodium
527mg · 23% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
179mg · 5% DV
Cheese tricolor dry tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese tricolor dry tortellini
To burn the 315 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese tricolor dry tortellini?
Cheese tricolor dry tortellini are small, ring-shaped pasta parcels with a cheese filling and differently coloured dough. Tortellini come from Italy, where fresh versions are also common; the dried kind is a handy pantry staple that keeps well until you are ready to cook it.
Boil them until tender, then serve warm with tomato sauce, butter and herbs, or simply with olive oil and grated cheese. They make an easy meal in many households, including for English-speaking cooks looking for a quick pasta supper. Their nutrition is led by carbohydrates, with 14 g of protein per 100 g. Add vegetables or a crisp salad, and go easy on a rich sauce for a lighter plate.
How Nutritious Is Cheese tricolor dry tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese tricolor dry tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese tricolor dry tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Cheese tricolor dry tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese tricolor dry tortellini Fat Profile
SATURATED
2.89g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.