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Cheese triangle dumplings Calories
Cheese-filled dough dumplings providing protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Cheese triangle dumplings (180 g) has 403 calories. That works out to 224 calories per 100 g. It contains 56.5 g of carbs, 18.4 g of protein, 12.2 g of fat and 2.7 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese triangle dumplings Nutrition Facts
Selected: 6 piece (medium) · 180 g
403
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
18.4g
· 37% DV
Fat
12.2g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Cheese triangle dumplings nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 2.7 g | 10% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Cheese triangle dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 403 kcal |
| 3 piece (mini) | 75 g | 168 kcal |
| 100 g | 100 g | 224 kcal |
| 4 piece (small) | 120 g | 269 kcal |
| 1 cup (medium) | 150 g | 336 kcal |
| 1 serving (medium) | 180 g | 403 kcal |
| 8 piece (large) | 240 g | 538 kcal |
| 1 serving (large) | 270 g | 605 kcal |
| 10 piece (extra large) | 300 g | 672 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Cheese triangle dumplings
How do you make cheese triangle dumplings?
Cheese triangle dumplings are made by placing a small amount of cheese filling on dough squares, folding each square into a triangle, and sealing the edges. Keep the filling modest so the dough closes securely and cooks evenly.
What cheese works best in cheese triangle dumplings?
Feta-style cheese or drained cottage cheese works well in cheese triangle dumplings. A little grated melting cheese can make the filling creamier, but drain wet cheeses first so moisture does not soften the dough or break the seal.
How do you cook cheese triangle dumplings?
Cheese triangle dumplings are commonly boiled gently until the dough is tender. Lower them into simmering water rather than dropping them in roughly, and avoid prolonged boiling, which can make the seams open and the filling escape.
What sauce do you serve with cheese triangle dumplings?
Garlic yogurt is a classic accompaniment for cheese triangle dumplings, often finished with melted butter and paprika or dried mint. Keep the topping light enough that it complements the cheese rather than covering its flavor.
Are cheese triangle dumplings the same as Turkish manti?
Cheese triangle dumplings are a cheese-filled variation of Turkish-style manti, not a separate shape of pasta with a single fixed recipe. Many familiar manti versions use meat filling, while these dumplings replace it with cheese.
Why do cheese triangle dumplings fall apart while cooking?
Cheese triangle dumplings usually split because the edges were not sealed firmly, the filling was too wet, or they were boiled too vigorously. Use less filling, press the seams closed, and cook them at a gentle boil.
Can you bake cheese triangle dumplings instead of boiling them?
Yes, cheese triangle dumplings can be baked for a firmer, lightly crisp exterior instead of the softer texture from boiling. Arrange them with space between each piece on a lightly oiled tray and bake until the dough is cooked through.
Can cheese triangle dumplings be frozen?
Yes, freeze cheese triangle dumplings uncooked in a single layer until firm, then transfer them to a sealed container. Cook them from frozen rather than thawing first, which helps the dough keep its shape.
What should you serve with cheese triangle dumplings?
A crisp green salad or chopped tomato-and-cucumber salad pairs well with cheese triangle dumplings. The fresh vegetables balance the savory filling, especially when the dumplings are already served with a yogurt or butter sauce.
How should you store and reheat leftover cheese triangle dumplings?
Store cooked cheese triangle dumplings in a covered container in the refrigerator and reheat them until hot throughout. Keep yogurt or other toppings separate until serving; otherwise, the dumplings can become soggy as they sit.
Cheese triangle dumplings Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B1
0.34mg · 28% DV
B2
0.34mg · 26% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Sodium
738mg · 32% DV
Calcium
320mg · 32% DV
Potassium ⭐
230mg · 7% DV
Cheese triangle dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese triangle dumplings
To burn the 403 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese triangle dumplings?
Cheese triangle dumplings are a Turkish-style dumpling made from dough folded around a cheese filling and sealed into small triangles. Unlike the best-known Kayseri mantı, which is usually filled with meat, this version puts cheese at the centre; it may be homemade or bought ready to cook.
They are commonly boiled and served with garlic yoghurt, dried mint and butter or oil seasoned with chilli, though simpler toppings work well too. The dough makes them filling, while the cheese contributes protein and calcium; they provide 10.2 g of protein per 100 g. For a lighter serving, use less butter and add yoghurt and fresh herbs.
How Nutritious Is Cheese triangle dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese triangle dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese triangle dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Cheese triangle dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese triangle dumplings Fat Profile
SATURATED
6.57g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.