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Cheese Tray Börek Calories

Classic Turkish pastry, cheese filling, baked in tray with phyllo dough

CALORIES

270kcal

65medium

POTASSIUM

120mg

FIBER

1.3g

Cheese Tray Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

26g

· 40%

Protein

9.5g

· 15%

Fat

13g

· 45%

Fiber

1.3g

Cheese Tray Börek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Phosphorus

130mg · 19% DV

Selenium

7µg · 13% DV

Cheese Tray Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Tray Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Tray Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Tray Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Tray Börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Air-fried French fries

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Cheese Tray Börek — Frequently Asked Questions

How many calories are in cheese tray börek?

Cheese tray börek contains 270 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 26 g of carbohydrates, and 13 g of fat.

Is cheese tray börek suitable for a vegetarian diet?

Cheese tray börek is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.