1 piece (medium) of Cheese Tray Börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 20.8 g of carbs, 7.6 g of protein, 10.4 g of fat and 1 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Tray Börek?

Cheese Tray Börek is a Turkish tray-baked pastry made by layering thin yufka sheets with a savoury cheese filling. The top turns crisp and golden in the oven, while the middle stays soft and flaky; the cheese brings a pleasantly salty tang against the buttery pastry.

In Turkey, it is commonly cut into squares for breakfast, afternoon tea or a shared table, and is enjoyed warm or at room temperature. Outside Turkey, it works well as a brunch dish or a substantial savoury snack, perhaps with salad or sliced tomatoes to balance its richness. It supplies carbohydrates and fat as well as some protein, so pair a moderate portion with fresh vegetables if you want a lighter meal.

Cheese Tray Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

26g

· 9% DV

Protein

9.5g

· 19% DV

Fat

13g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 15% · Fat 45%

Cheese Tray Börek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Phosphorus

130mg · 19% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Tray Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Tray Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Tray Börek

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Tray Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Tray Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Tray Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Tray Börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Cheese Tray Börek

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Cheese Tray Börek vs Chicken Wrap75 kcal more per 100 g

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Cheese Tray Börek vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Cheese Tray Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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French Fries

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Frequently Asked Questions About Cheese Tray Börek

What is Cheese Tray Börek?

Cheese Tray Börek is a Turkish baked pastry made by layering phyllo sheets with a cheese filling in a baking tray. It is cut into portions and baked until the top is golden, with a tender, savory center.

How do you make Cheese Tray Börek?

To make Cheese Tray Börek, layer phyllo in an oiled tray, adding crumbled cheese between sheets and brushing or drizzling with a milk-and-egg mixture. Top with phyllo, score into portions, and bake until browned and cooked through.

What cheese works best in Cheese Tray Börek?

A crumbly, moderately salty white cheese works especially well in Cheese Tray Börek. Feta is a convenient substitute, while ricotta-style cheese can be mixed with a firmer cheese for a less salty, creamier filling.

How do you keep Cheese Tray Börek from getting soggy?

Keep Cheese Tray Börek from getting soggy by using only enough liquid mixture to moisten the phyllo, not soak it. Drain wet cheese first, bake in a fully preheated oven, and let the cooked börek rest uncovered.

Can you use frozen phyllo for Cheese Tray Börek?

Yes, frozen phyllo works for Cheese Tray Börek once it has thawed completely according to its package directions. Keep the sheets covered with a barely damp towel while assembling, since exposed phyllo dries and cracks quickly.

What temperature should you bake Cheese Tray Börek at?

Bake Cheese Tray Börek in a preheated oven at about 180–200°C (350–400°F), adjusting to suit your oven and the recipe. It is ready when the center is cooked and the top is deeply golden, not just pale brown.

Can you freeze Cheese Tray Börek?

Yes, Cheese Tray Börek freezes well either baked or unbaked. Wrap cooled portions airtight to prevent freezer burn; thaw them in the refrigerator before reheating, or bake an unbaked tray from frozen for longer, until fully cooked.

How do you reheat Cheese Tray Börek without making it soft?

Reheat Cheese Tray Börek in an oven or toaster oven rather than a microwave. Dry heat brings back some crispness; place individual pieces on a baking sheet and warm them until hot throughout, without covering them.

What should you serve with Cheese Tray Börek?

Serve Cheese Tray Börek with a crisp green salad, sliced tomatoes, or plain yogurt to balance its rich pastry and cheese filling. It also works as a brunch dish alongside tea, fruit, or other savory breakfast foods.

Can Cheese Tray Börek be made ahead?

Yes, assemble Cheese Tray Börek ahead, cover it, and refrigerate it overnight before baking. Keep it chilled because the filling contains cheese and egg; bake it when you are ready to serve for the freshest, crispest layers.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026