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Cheese-topped rusk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cheese-topped rusk (40 g) has 149 calories. That works out to 372 calories per 100 g. It contains 21.9 g of carbs, 6.5 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Cheese-topped rusk Nutrition Facts
Selected: 2 piece (medium) · 40 g
149
KCAL / 40G
Carbs
21.9g
· 8% DV
Protein
6.5g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Cheese-topped rusk nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cheese-topped rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 149 kcal |
| 1 piece (thin) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 3 piece (large) | 60 g | 223 kcal |
| 1 serving (large) | 75 g | 279 kcal |
| 4 piece (extra large) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Cheese-topped rusk
How do you make cheese-topped rusk?
Cheese-topped rusk is made by adding cheese and optional toppings to crisp rusk slices. Serve it cold as a quick snack, or warm it briefly in the oven until the cheese softens or melts.
What cheese works best on cheese-topped rusk?
Cheddar or another good-melting cheese works well on warm cheese-topped rusk, while feta or soft cheese suits a cold version. If the cheese is salty, taste it before adding extra salt or salty toppings.
Can you make cheese-topped rusk in an air fryer?
Yes, you can warm cheese-topped rusk in an air fryer. Arrange the slices in a single layer and heat them briefly, checking often so the dry rusk does not become too hard and the cheese does not overcook.
What toppings go well with cheese-topped rusk?
Tomato, olives, sliced peppers, herbs, and a little black pepper pair well with cheese-topped rusk. Add juicy toppings just before serving, since their moisture can soften the crisp rusk.
Is cheese-topped rusk served hot or cold?
Cheese-topped rusk can be served either hot or cold. Warm it for a softer, melted-cheese topping, or serve it cold with spreadable cheese and fresh vegetables; assemble it shortly before eating to retain some crunch.
Can you prepare cheese-topped rusk ahead of time?
It is better not to assemble cheese-topped rusk far ahead, because cheese and wet toppings make the rusk lose its crunch. Prepare the toppings in advance and add them just before serving.
What do you serve with cheese-topped rusk?
Serve cheese-topped rusk with a fresh salad, sliced vegetables, or soup for a light meal. For a simple breakfast or snack, pair it with fruit or a cup of tea and eat it soon after assembly.
How do you keep cheese-topped rusk from getting soggy?
Keep cheese-topped rusk crisp by spreading on a relatively firm cheese and adding wet ingredients, such as tomato, only at the last moment. Avoid stacking prepared slices, which traps moisture between them.
Can you freeze cheese-topped rusk?
Freezing assembled cheese-topped rusk is not recommended because thawing can make the rusk damp and change the cheese’s texture. Keep the plain rusks sealed at room temperature and add fresh cheese when you are ready to eat.
How can you make cheese-topped rusk lighter at home?
Make cheese-topped rusk lighter by using a modest layer of cheese and adding vegetables or fresh herbs for extra flavor. Warm it in the oven rather than frying it, and skip oily spreads or rich sauces.
Cheese-topped rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
114mg · 16% DV
Calcium
134mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
82mg · 2% DV
Cheese-topped rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-topped rusk
To burn the 149 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-topped rusk?
Cheese-topped rusk is a simple snack made by adding cheese to etimek, a crisp, dry Turkish bread. It can be put together at home for breakfast or a quick bite, and the choice of cheese affects both its saltiness and how soft the topping becomes.
The crunchy base contrasts with the cheese’s tender texture. In Turkey, it fits naturally on a breakfast table with tomatoes, cucumber and olives, or alongside a glass of tea as a snack. It offers protein and calcium; the supplied figures list 16.2 g of protein per 100 g. For a lighter serving, use a modest amount of cheese and pair it with fresh vegetables.
How Nutritious Is Cheese-topped rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-topped rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-topped rusk Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-topped rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-topped rusk Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.