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Cheese-topped breaded meat patty Calories
Source of protein and calcium; breading can increase fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-topped breaded meat patty (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 15.1 g of carbs, 21.8 g of protein, 18.8 g of fat and 0.8 g of fiber. Its 1.7 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Cheese-topped breaded meat patty Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
15.1g
· 5% DV
Protein
21.8g
· 44% DV
Fat
18.8g
· 24% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
Cheese-topped breaded meat patty nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-topped breaded meat patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 150 g | 398 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 2 piece (double) | 240 g | 636 kcal |
| 1 serving (large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Cheese-topped breaded meat patty
What is a cheese-topped breaded meat patty?
A cheese-topped breaded meat patty is a seasoned ground-meat patty coated in breadcrumbs, cooked until browned, and finished with cheese. The name describes the cheese on top; recipes may vary in the meat seasoning and the way the patty is cooked.
How do you cook a cheese-topped breaded meat patty?
Cook a cheese-topped breaded meat patty in a pan or oven until the meat is fully cooked and the coating is golden. Add the cheese near the end so it melts over the patty without becoming overcooked or leaking away.
Why does the cheese leak out of a cheese-topped breaded meat patty?
Cheese leaks from a cheese-topped breaded meat patty when it extends beyond the meat or melts before the coating has set. Keep the cheese centered, avoid overfilling, and add it near the end of cooking if it is meant to sit on top.
Can you make a cheese-topped breaded meat patty in an air fryer?
Yes, a cheese-topped breaded meat patty can be cooked in an air fryer. Arrange patties in a single layer so air can circulate, and add the cheese near the end. Check that the meat is fully cooked before serving, since cooking times vary with patty thickness.
How do you stop the breading from falling off a cheese-topped breaded meat patty?
To keep the breading on a cheese-topped breaded meat patty, dry the shaped patty and coat it in flour, beaten egg, then breadcrumbs. Press the crumbs on gently and handle the patty sparingly during cooking so the coating has time to set.
What kind of cheese works best on a cheese-topped breaded meat patty?
A cheese that melts smoothly works best on a cheese-topped breaded meat patty. Use a thin slice or a modest layer of grated cheese, and add it toward the end of cooking so it melts over the surface rather than running off the sides.
What should you serve with a cheese-topped breaded meat patty?
Serve a cheese-topped breaded meat patty with a crisp salad, cooked vegetables, or a simple grain side. The fresh vegetables balance the rich, crunchy coating, while potatoes or rice make the meal more substantial.
Can you freeze a cheese-topped breaded meat patty?
Yes, you can freeze a cheese-topped breaded meat patty. Freeze uncooked patties separated so they do not stick together, then thaw them in the refrigerator before cooking. Cooked patties can also be frozen, though the breading may soften after thawing.
How should you store and reheat a cheese-topped breaded meat patty?
Refrigerate leftover cheese-topped breaded meat patties in a covered container once they have cooled. Reheat them in an oven or pan to help the coating crisp up again, and make sure the center is hot before serving.
Can you prepare a cheese-topped breaded meat patty ahead of time?
Yes, you can shape and bread a cheese-topped breaded meat patty ahead of cooking. Keep the uncooked patties covered in the refrigerator and add the cheese during cooking; putting it on too early can make the coating damp and the cheese spill.
Cheese-topped breaded meat patty Vitamins & Minerals
Vitamins
B12
1.74µg · 73% DV
B3
5.76mg · 36% DV
B2
0.3mg · 23% DV
B6
0.38mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Zinc
4.5mg · 41% DV
Phosphorus
286mg · 41% DV
Sodium
732mg · 32% DV
Potassium ⭐
342mg · 10% DV
Cheese-topped breaded meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-topped breaded meat patty
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-topped breaded meat patty?
Cheese-topped breaded meat patty is a Turkish-style köfte: seasoned ground meat shaped into a patty, paired with kaşar cheese and coated in breadcrumbs before cooking. Served hot, it has a crisp outer layer, a tender centre and a savoury, melting-cheese flavour. It makes a substantial main course rather than a light snack.
In Turkey it is often served with rice, potatoes or a fresh salad; at home, you can use the same simple accompaniments. It provides protein, with 18.2 g per 100 g, while the breading can add fat and sodium. For a lighter plate, bake it instead of frying and serve it with plenty of salad.
How Nutritious Is Cheese-topped breaded meat patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-topped breaded meat patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-topped breaded meat patty Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-topped breaded meat patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-topped breaded meat patty Fat Profile
SATURATED
7.32g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.