1 piece (medium) of Cheese tomato toast (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 30 g of carbs, 11.4 g of protein, 12 g of fat and 2.6 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese tomato toast?

Cheese tomato toast is made by topping or filling bread with tomato and cheese, then toasting it until the bread is browned and the cheese melts. In Turkey, the cheese is often kaşar, a mild, semi-hard cheese; the toast is a familiar choice at home and in cafés and toast shops. The bread turns crisp at the edges, while the melted cheese and juicy tomato keep the middle soft.

It works as a quick breakfast, snack or light lunch, often served with tea in Turkey. Bread makes it fairly carbohydrate-forward, with protein coming mainly from the cheese; it provides 9.5 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and add a simple salad.

Cheese tomato toast Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

25g

· 9% DV

Protein

9.5g

· 19% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Cheese tomato toast Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Minerals

Calcium

210mg · 21% DV

Sodium

410mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Cheese tomato toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese tomato toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese tomato toast

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese tomato toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese tomato toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese tomato toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese tomato toast Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Cheese tomato toast

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Foods Similar to Cheese tomato toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Cheese tomato toast

What is cheese tomato toast?

Cheese tomato toast is bread topped or filled with cheese and tomato, then toasted until the cheese melts and the bread turns golden. It can be made open-faced or as a sandwich; the key is keeping the tomato from making the bread soggy.

How do you make cheese tomato toast?

To make cheese tomato toast, layer cheese and thin tomato slices on bread, then toast it until the bread is crisp and the cheese has melted. Patting juicy tomato slices dry first helps keep the base from turning soft.

How do you stop cheese tomato toast from getting soggy?

Keep cheese tomato toast crisp by using thin tomato slices and removing excess juice or seeds before assembling it. Put cheese between the bread and tomato to create a barrier, and serve the toast as soon as it is cooked.

What cheese melts best on cheese tomato toast?

A mild, good-melting cheese works best on cheese tomato toast, such as cheddar, mozzarella, or Monterey Jack. Grated cheese melts more evenly than a thick slab, while a sharper cheese adds more flavor without needing a large amount.

Can you make cheese tomato toast in an air fryer?

Yes, cheese tomato toast can be made in an air fryer. Arrange the bread so the toppings stay in place, then cook until the cheese is bubbling and the edges are crisp. Keep an eye on it because the exposed cheese can brown quickly.

Can you make cheese tomato toast in the oven?

Yes, bake cheese tomato toast on a tray until the bread is crisp and the cheese melts. An oven is especially useful for making several pieces at once. If you want a browned top, briefly use the grill or broiler at the end.

What bread is best for cheese tomato toast?

Sturdy sliced bread is best for cheese tomato toast because it holds the tomato and melted cheese without collapsing. Sourdough gives a tangy, crisp base, while standard sandwich bread makes a softer toast; very fresh bread can absorb more tomato juice.

What can you add to cheese tomato toast?

Basil, oregano, black pepper, olives, or cooked mushrooms all work well on cheese tomato toast. Add only a modest amount of moist toppings so the bread stays crisp, and place fresh herbs on top after cooking to preserve their aroma.

What should you serve with cheese tomato toast?

Serve cheese tomato toast with a green salad, soup, or fresh fruit for an easy meal. A salad or soup balances the rich melted cheese, while the toast is substantial enough to work as a quick lunch on its own.

Can you reheat leftover cheese tomato toast?

Yes, reheat leftover cheese tomato toast in an oven, toaster oven, or air fryer to restore some crispness. A microwave warms it but usually makes the bread soft. Refrigerate leftovers in a covered container and eat them the next day.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026