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Cheese tomato toast Calories
Hot toast with cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Cheese tomato toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
25g
· 44%
Protein
9.5g
· 17%
Fat
10g
· 39%
Fiber
2.2g
Cheese tomato toast Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Cheese tomato toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese tomato toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese tomato toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese tomato toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese tomato toast Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cheese tomato toast
Cheese tomato toast — Frequently Asked Questions
How many calories are in cheese tomato toast?
Cheese tomato toast contains 230 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 25 g carbs, and 10 g fat.
Is cheese tomato toast suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.